Too many knots in my heart I m going crazy, I ve had too many knots lately, what should I do

It's normal. It is recommended to go drinking and singing with friends to vent the unhappiness in your heart, and then devote yourself to the things you like, and it will be OK after a while.

Breaking up is about finding a happier home, don't see it as the end of the world, it should be a happy start.

My girlfriend is an expert in this area, so I can ask my girlfriend to talk to you if needed.

Indulge yourself once! Good thorough indulgence! Set limits on yourself before you indulge! Just tell yourself that this is the last time you're crazy about it!

There is a Buddha in my heart, everything is fine, haha, go to the temple, I am quiet, and then I forget everything.

Listen to the lecture "How to manage a life without regrets".

Hello landlord. I've been through the same thing recently, except that I broke up with my girlfriend.

We're all the same, we're all lonely, we're all kind.

Always feel how happy others are.

Actually, there is nothing to think about.

To live is to live.

Live to follow your heart.

Love is all about searching.

Leave someone unforgettable.

Then look for someone who resembles him.

Together and apart.

Look for it again, separate it again.

People are destined to be hard.

But we still have memories and opportunities for heartache.

Shouldn't we cherish it?

You should divert your attention from everything that has to do with him, or you can indulge yourself and find things you like to do, with the aim of forgetting him.

Don't think about anything.

What's the use of thinking about it?

Isn't it?

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

There are too many heart knots, and you have to learn which heart knots to digest, you have to dispose of them and digest them, otherwise long-term heart knots will lead to a person's temper and bad mood.

The best way is to get rid of all your worries, either way, tell your friends, write your own diary, or listen to the ...... to empty your headIn many ways, you must not hold it in your heart, because if you hold it for a long time, there will be problems, and the pressure that people can withstand is limited.

Try to exercise to decompress, or listen**, and you can also find someone to enlighten you.

Slowly talk about the knots in your heart to decompress, or you can go on a trip to relax.

Sometimes it's just too much to think about, and you can keep yourself busy with your hobbies, like writing an article or reading a book you love. In short, it's something you love. to divert your attention.

There will always be a time in our life when we are full of troubles, uneasiness and worries, but we have no choice but to face them bravely.

The best way to open the knot is to communicate with others, don't press things to the bottom of your heart, talk to a friend, and your heart will light up when you say it, and slowly the knot will open.

You need to get rid of it, and there is too much backlog, which will only harm yourself, and it will be a lot easier to untie the knot

Let's go on a trip!

Travel can relax your mind and can ** a lot of thoughts. You can also talk to your close friends!