What should I do if I feel lonely in the dead of night?

Loneliness is probably the least taken seriously.

Facing up to loneliness is a good way to dispel bad feelings. Many people think that loneliness is loneliness, that is, no one to accompany them, but this is not the case. Loneliness is a normal part of life.

As Sanmao said: each of us is an independent individual. No one else is obligated to accompany us, even if it is a married couple, if companionship is regarded as an obligation, then the married life will not be very interesting.

Even if we are accompanied, we may not be able to escape loneliness, there is a good saying: loneliness is a person's carnival, carnival is the loneliness of a group of people. So, in many cases, loneliness is unavoidable, let alone in the dead of night.

If you're feeling lonely, it's time to take a look at your lifestyle. Is your work not fulfilling enough, or is your business life not meeting your spiritual needs?

If none of these are the case, it may be that your emotional needs are not being met. Do you have a silent crush on someone who hasn't confessed yet, or is there a relationship that has been struggling for a long time and hasn't had a final result? If so, then go for these problems, I believe that after these emotional problems are solved, you will get a certain amount of spiritual comfort, and the loneliness will be reduced.

The feeling of loneliness often comes from the emptiness of the heart. Only when we are full of confidence in our emotions, full of love for life, and full of emotions for our families, can we truly not be defeated by loneliness.

It has been said that loneliness is more noble than loneliness. So don't just blame your bad mood on loneliness, maybe you just didn't live up to your expectations. When you still feel lonely after working hard and living hard, this is a great opportunity to explore new understandings and discover new hobbies.

Late nights can be lonely, but life must be abundant. We live, and if we are captives of bad emotions, then we become losers in life. So, face up to your loneliness, improve your cognition, explore the unknown journey, and happen to a new realm in life.

I hope you are still noble even if you are lonely.

In fact, when I first saw this question, I seemed to ask, why don't you go to sleep in the dead of night, and you are still struggling with these things, wasting precious sleep time. But I've felt this way before, so I'm quite sympathetic to you, so I won't say that about you. <>

In fact, in the dead of night is the time that is truly exclusive to you, busy all day, the moment when you really relax your heart is this moment, if you don't have a soul to belong to you will have a feeling of loneliness, so I suggest you go to the other half that can fill your soul, with such a person, you will have someone to accompany you every day in the future, there will be someone to nag you, care about you, and even annoy you, how can you have time and time to think about these things, I am right. So the quickest solution is to find someone who can accompany you! <>

But if the time is too rushed, you haven't had time to find it, but you want to solve this feeling of loneliness, I can teach you another way, which is to play a game, you play a game of glory of kings, the nerves of the brain are all on this battle, how can there be any spirit to think about anything else. If you don't like to play games, you just go to watch comedy movies, in fact, very funny movies or ** can change a person's mood, I've tried it, it's good, sometimes a bad mood can get better. It is also important that if you feel lonely, don't keep thinking, don't keep falling into that emotion, otherwise the more you think about it, the more uncomfortable it becomes, it is better to change your thinking, do something else, something you are interested in, which will change your mood for a short time, or obediently close your eyes to sleep, and go to work tomorrow.

In my opinion, loneliness is the most common and easy to solve emotional problem that we humans have ever encountered. Although loneliness exists in each of us, it does not mean that it is scary, and in my opinion, with some appropriate methods, we can easily avoid feeling lonely alone in the middle of the night. Firmly believe that loneliness can be a**!

If we want to solve the problem of loneliness once and for all, we have to get to the root of it! What is it that causes our loneliness? Whether it's our own cause or the external cause, we have to figure it out.

In my years of experience, there are two causes of loneliness: one is that my family is thousands of miles away from me, and I can't see them for a long time. The other is that I don't have many friends around me, or because of my own reasons, I can't make close friends at all.

Once you figure out what kind of situation you are, the problem of loneliness will be easily solved.

If you feel lonely because you miss your loved ones late at night, I think you can solve this problem by contacting them more. For example, when you are free, you can open with them**, and the feeling of seeing your family will make you feel much more comfortable, so that loneliness will not be so easy to appear. If you feel lonely because of your friends.

I think we can take the initiative to make a few close friends who share our ambitions. In the process of making friends, we must restrain our personality, otherwise it will be difficult to make good friends.

With good friends by your side and regular contact with your family, trust yourself that you won't feel lonely in the middle of the night too often.

The busyness of the day is only temporary, and if a person is in the dead of night, he may feel that everything around him is terrible, and it is dark. If you don't have a boyfriend or girlfriend around you, you will feel lonely. As if there was no sense of security.

This is the normal psychology of people, both humans and animals.

I used to rent a house alone, sometimes I worked overtime at night when I went to work, and I would not get home until 12 o'clock, and when I returned to my rental house, I would feel very empty and lonely in the face of the dark room, and I felt as if I had a stomach full of grievances and didn't know who to talk to.

I don't know why, in fact, I am very happy during the day, and I am very enthusiastic about work, but I feel very lonely in the face of an empty room at night, because there are a lot of words, or a lot of things in my heart I don't know who to tell, if I tell my parents, it may make my parents worry, tell my friends, and make my friends feel very vulnerable, so I often don't want to show the most vulnerable side in front of them, and all things are piled up in my heart, especially at night, I will feel very lonely and helpless.

At this time, if you can watch TV, listen to some ** or read a book, you may make yourself better, and drinking a glass of milk before going to bed will also help you sleep, and gradually you may be relieved from this loneliness, you know, when there is no one around to take care of you, you must take care of yourself.

After all, the body is the capital of the revolution, so you must protect yourself, no matter how late, lonely, or lonely it is, don't stay up late, because you have to work hard the next day.

Then find a few more friends to talk to, find a few close friends, and talk to them when you are bored.

Finding an object is the last resort.

Maybe the night is really the exclusive time for sentimentality, it seems that many people will suddenly feel sad at night, and suddenly feel very lonely, and so will I. Every late at night, the deep sense of loneliness and sadness hits me, leaving me with nothing to hide, no escape.

During the day, it is busy or busy, or leisurely and relaxed, but as long as it is late at night, it begins to be all kinds of sadness, sadness, worry, loneliness, and all kinds of moods will begin to enter the stage of repeated cycles.

In fact, during the period after breaking up with my boyfriend, it was normal to look at it during the day, and I didn't feel much affected, but as long as it was night, the most direct loneliness after the breakup hit, and sometimes I didn't want to stay by myself, and felt as if the world was only left with me.

So I chose to keep myself busy during that time, working endlessly during working hours, and participating in outdoor sports activities on weekends, so that I was very busy and didn't have time to think too much, and then when I went home at night, there was no sleeplessness, insomnia, etc., I was tired and just wanted to sleep, so slowly, the scars in my heart began to heal, and it was not as difficult as it was at the beginning.

Many people, in the middle of the night, will have a sense of loneliness, go to find love, maybe love is the best medicine. Keep yourself busy, numb yourself with other things, force yourself to swallow all those loneliness, find love, and use it to try to warm you.

Sometimes I think that loneliness is in our human nature, and we feel deeply lonely when we are out of step with our surroundings, just like people who have traveled through the wrong time and space, if we have the opportunity to have a close friend of our soul, or a place where we can talk about our strange things without being criticized, and listen to other people's strange feelings and be willing to understand more, how lucky it is.

Because in the dead of night, it is often the time when people are most likely to be cranky, at this time they will feel very lonely, no one to accompany them, feel very pitiful, people are easy to cranky at night, and the deeper the night, the more they feel lonely.

Everyone should feel very lonely at night, because the atmosphere at night really belongs to the kind of environment that is very quiet and makes people think. Because everyone likes to go out at night, sometimes when they go out at night, they will encounter some things, and then make them sad and sad, but this emotion is inevitable, and everyone will have the most important thing to adjust in time.

Because at night, the environment is very backbone, because it is dark, it is actually normal for people to feel so lonely, especially when a person is alone, and then in a small environment, and that small environment is also very quiet, this situation often happens, but you have to adjust in time, don't always fall into.

Because the night is the time when people's mood swings are the greatest, at this time, people often think about some things more, especially think about some more emotional things, at this time it will make people feel very lonely, will feel that no one in the world likes themselves, but I don't think so, you should think about how much your parents love you at this time.

The reason why people always feel lonely at night is because you don't have someone around you who can accompany you for a lifetime, and someone who can accompany you for a lifetime, that is, the person you love, but it has not yet appeared in your life, or you have not found it, so you will feel lonely at night.

I think people always say at night, I feel very lonely, because you go home, after you go home, if you can't see another person, you will feel lonely, if you are at work, you will definitely go to work, and then you will meet a lot of people at work, and you will definitely not feel lonely, only when you are alone, you will feel lonely.

Because usually at night, people's emotions are relatively fragile, especially easy to hurt, like many TVs will be very aggrieved and want to cry at night, and it is the deeper and quieter the night, the more likely people are to have this feeling of loneliness, which is generally felt by everyone, it may be a hole in the heart.

I'm just very normal, the reason why people feel very lonely at night is because you are at night, everyone is resting, and then the family is lonely, your parents go out for a walk, and then your grandparents rest early, and you are the only one in the house, empty, that is, you feel a sense of loneliness.

Because it is easy for people to make decisions at night, it can be said that the mood swings at night are a little bigger, that is, people will think things to the extreme, so sometimes he may just gradually let others say a little bit about you, in fact, there is nothing, he may magnify things, and then he will feel very lonely after being told by others.

Because people will be more idle at night, at this time your mind will be empty, you will think about some sad things, or try to reply to your things during the day today, at this time people will be blind to think, when they think blindly, they will feel very sad, and the sadder you will feel, the more lonely you will feel. So it's better not to immerse yourself in a sad atmosphere at night.