How to achieve self improvement? How to do self improvement?

First, learn self-discipline. I think self-discipline is a more important habit, because once it is formed, it will make you improve and gain something. I remember when I was a freshman, I was very confused, I don't know if I felt a little uncomfortable because I entered a new environment, but whether it was a person or a group of people, I had the strength to be independent and let myself learn.

I think self-discipline is essential when a person arranges his daily things and allows himself to learn what he feels valuable, and everyone will have their own struggles.

Second, you must know how to make yourself good. Some people go about their days as if they have learned something, and they seem to have learned nothing. I will be at a loss, some people have been lonely, but they are slowly becoming better and better.

I think a motivated person is someone who knows how to make himself better. To improve the strength of self-struggle, you must continue to enrich yourself, meet more people, break through your character, and make yourself more cheerful.

I think it's not an easy thing to do a good job, nor is it a particularly difficult thing, there are only people in the world who have a heart. As long as you have the heart to make yourself excellent, you will have more opportunities to meet yourself!

One of the tricks to <> self-improvement is that:Always do the best you can do at the moment, don't be too ambitious.

Many times, we do things based on ifs, which can make us lose our ability to act; It would be nice if I were the rich second generation; It would be nice if I looked a little prettier......

(1) Admit that I have great limitations, the end of my struggle may be the starting point of many people, but I will always be in my own limitations and do my best to do my best.

When I was in college, I would ask myself the question, was I the best in my class? Am I the best at doing research? Am I the one who reads the most?

If I can't become a top-notch person in this school that is not favored by everyone, how can I be competent in a more competitive environment?

I will always do the best I can at the moment and will not complain about why my life is bad right now. I have also met many people who look down on their alma mater, their company and the people around them. I often ask them the question, do you do your best in this group of people you look down on?

(2) Look for breakthroughs in limitations.

Seek breakthroughs in your own limitations, and do your best to do the things at hand. I may have struggled all my life, but I still can't reach the starting point of many people. But for me personally, an ordinary little person has always grasped what can be done in the moment and let himself live his own life.

All I can do is do the best I can do now

In fact, everyone is an individual who struggles for himself.

For me, I don't have any sense of responsibility until I get married. Basically, there is no heart to make more money, thinking that such a thing is a vulgar thing. However, since I got married, I found that the original salary was not enough to spend, and only through my own efforts, I continued to struggle for more money to meet the financial support needed for the construction of a small family.

Therefore, since the birth of my son, words such as making money, managing money, and working overtime have suddenly appeared in my mind. Since April 2017, I saw for the first time that experience can make money, so I had the attitude of trying it out, and I actually earned dozens of yuan a month.

At that time, the excitement in my heart cannot be explained in words! Because before that, I hardly knew that in addition to working and working overtime, there was also money to be made.

Now, I'm basically proficient in using various online platforms to create my own value. I feel so fulfilled! Slowly, I have disdained a few hundred yuan a month, and after continuous attempts and struggles, I now earn one or two thousand yuan a month, which is also easy!

In order to live a better life, I decided to continue to work hard, constantly improve my understanding, and strive to increase to 3,000 yuan a month through hard work and honest labor. I firmly believe that from this month, this goal will be achieved.

I'll start with my own example. When I was in my junior year of high school, I was a veritable scumbag, the kind with a total score of 750 and I could score one or two hundred points. In that year, my family was not good enough for me to continue my education, and my parents said to me, study hard, I will let you go to school even if I have a loan.

From that moment on, I had the fighting spirit to work hard, and I still failed the college entrance examination a year later, and only three books were admitted. My parents were overjoyed, thinking that I was burning incense if I took the three exams. But I was not satisfied, because at this time I already had enough fighting spirit, not for my parents, but for myself, and finally despite the opposition of my family, I embarked on the mileage of repeating my studies, and after another year, I scored more than 500 points in the exam, and improved to 200 points.

And I proved myself.

My example is to say that as a person, you must have a certain goal to stimulate your fighting spirit, people's potential is infinite, if you don't push yourself, you will never know how good you are.

Self-improvement can improve physical fitness, emotional intelligence, intelligence, and spiritual intelligence.

1. Physical fitness.

In terms of improving physical fitness, how to improve physical fitness, there are three main aspects: smart intake of nutrition; Consistent and balanced exercise; Reasonable rest, combination of work and rest.

2. Emotional intelligence improvement.

To control your emotions, you must have an optimistic attitude, control your emotions, think more about the good side of everything, and treat everything calmly. Empathy requires learning to read the other party's subtext, know how to empathize, and then respond correctly. Broaden your horizons, learn to actively pay attention to others, pay attention to others' performance, feel each other's emotions, and consider others' emotions when speaking and doing things.

3. Intellectual improvement.

In the past, brain experts always believed that the intelligence quotient was innate, and it was impossible to improve it. But this argument is outdated. Recent research and research have shown that human IQ can be improved before the age of two.

Even after the age of two, IQ can be enhanced through an inspiring environment. Of course, what we are talking about here is a healthy diet, not a random meal.

Fourth, the spiritual quotient is improved.

Spiritual quotient is the ability to inspire, comprehend, and intuitively think about the nature of things. Planck, the father of quantum mechanics, believed that creative scientists must have a clear sense of intuition. Whether it was Archimedes who was inspired by bathing and finally discovered the law of buoyancy, or Newton who discovered the law of gravitationation from a falling apple, they are all immortal examples of the leap in the spiritual quotient of the history of science.

I think that the post-95s or post-00s can become a trend in the future.

Therefore, in life, we must learn to constantly improve ourselves, so that we can face our own lives and choices independently, so that we can feel the warmth and beauty of life, and the following points can help us improve ourselves:

1.Keep exercising.

If you are full of positive yearning for life, learn to start exercising, and insist on exercising for a period of time, you will find that your life has become different, your physique has become better, you have become more serious in talking and doing things, and your focus time has become longer, whether you are working or studying, you will be more efficient and more confident, as long as you start to change yourself, life will develop in a good direction.

2.Learn to summarize daily.

Learn to calm yourself down completely, think about whether there is anything wrong with dealing with people that day, carefully reflect on and summarize your work is if there are deficiencies, etc., know how to introspect, in order to discover the strengths and weaknesses of your personality faster, in order to look at yourself objectively, to do self-improvement, a person only clearly understands himself and realizes himself more quickly to become an excellent person at the banquet.

3.Make an effort to learn something new.

The most intuitive and effective way of self-growth is to learn new knowledge, you can try to learn a little new knowledge every year, start from scratch, and finally summarize when you can find that you have made great progress, learn new knowledge, not only can make time more effective use, but also enhance people's self-confidence, as long as you want to learn, you can start to do it, a little progress every day, we can get closer to a better self.

4.Stick to your interests and expertise.

Many people will say: interest is just interest, but in fact, interest can effectively improve oneself, the first thing to do is to stick to one's hobbies, such as painting, painting a picture after work, it will not take too much time, of course, you should also take time to learn relevant professional knowledge, and slowly make yourself professional and excellent.

Self-improvement is a process of continuous growth and progress, which allows us to continuously improve our qualities, skills and potential. Therefore, how to carry out effective self-improvement and make yourself better and better has become a very important issue. Below I will share some helpful methods for self-improvement from the following three aspects:

1.Keep learning new things.

Learning is the foundation of self-improvement. Human society is changing with each passing day, and various fields are developing rapidly, in such a rapidly changing environment, only continuous learning can adapt to the needs of the development of the times and maintain their competitiveness. When you are at a certain stage, you can enhance the opportunity to network with other professionals by listening to others, participating in industry forums, etc., and exploring perspectives or thinking about existing difficulties.

In addition, it is also worth trying to self-study (online education) and look for the corresponding ** active in-depth learning. In addition to this, read more books or materials and start practicing investing in future success.

2.Maintain your mental health.

Mental health and physical health are equally important, and both are indispensable. Experiencing the stresses of life, how to balance work and personal time, family responsibilities and career challenges, and maintaining timely spiritual care are all issues that we need to face and deal with. Exercise and learn to relax (e.g. reading a book) and start the self-improvement process in a rhythmic way.

When you feel confused or anxious, try to find a solution by consulting a professional counselor or confiding in a friend. And pay attention to creating a good social circle and establishing a positive and interactive communication mechanism. Avoid unnecessary verbal attacks, and let others enjoy acceptance and understanding, and embrace the beautiful value of growing and integrating with each other.

3.Reflect on yourself regularly.

It's important to take a little time each day to pay attention to yourself and be critical of yourself. For the actions that have been made, check whether they are in line with your goals, plans, and preconceived directions. And if you find that certain areas are preventing you from competing for the goal, participating in relevant presentations or exposing with the trust of your supervisor makes the position more attractive and can help overcome the limitations of failure, and at the same time, we need to try to learn from the failure, analyze or remember and learn from these experiences.

Of course, the best way to reflect is to be clear about the future goals you believe in, and gradually and conditionally achieve them.

Staying in good shape in life and work, constantly going above and beyond – that's what we strive for. To achieve your goals, you can use the methods described above to improve yourself and help you become a better version of yourself.

Self-improvement is a long-term, gradual process, and here are a few suggestions that we hope will help you:

1.Set goals. Setting clear, achievable goals is a crucial step in the self-improvement process. By setting goals, you can better understand where you are and what you need to achieve, so you can plan and make decisions about your next actions.

2.Learn something new. Learning new knowledge is the key to self-improvement, and you can acquire new knowledge by reading books, attending classes, or attending lectures.

3.Expand your social circle. Socializing with different people exposes us to new perspectives and experiences, and provides us with opportunities to touch and learn different things.

In the social circle, you can make friends with peers and domain experts, and communicate and discuss with them to promote your professional knowledge and ability.

4.Keep practicing and reflecting. Learning knowledge and theory is important, but so is practice.

Through practice and continuous reflection, we are able to better understand our own situation and discover our strengths and weaknesses and areas that need to be further improved, so that we can better improve and enhance our abilities.

5.Maintain a healthy body and mind. Maintaining a healthy lifestyle can help support the process of self-improvement.

Paying attention to diet, exercise and sleep, learning to strengthen your mental fitness, and actively coping with challenges and stress can help boost your self-confidence and lay the foundation for self-improvement.

Finally, self-improvement requires perseverance and a constant push to move beyond the present and forward. No matter what the situation is, maintain a positive attitude and an open mind, seek opportunities for improvement and promotion, constantly challenge yourself, and accept new challenges and experiences, so as to maximize your potential.