What is the importance of good health to achieve the ideal

The body is the capital of struggle.

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Hello, dear, I am glad to help you inquire about your question: what is the fundamental guarantee to achieve ideal health: life is regular, the structure of food is reasonable, there are things you like to do, and there is the nourishment of love. Peace of mind is fundamental.

What is the fundamental guarantee of achieving ideal health.

Hello, dear, I am glad to help you inquire about your question: what is the fundamental guarantee to achieve ideal health: life is regular, the structure of food is reasonable, there are things you like to do, and there is the nourishment of love. Peace of mind is fundamental.

Definition of health and ten standards for healthy people 1. Definition: In the 70s of the 20th century, the United Nations World Health Organization (WHO) defined health care in the Magna Carta of World Health as follows: "Health is not only the absence of physical diseases, but also the complete physical, psychological state and social adaptability".

1) No disease: this is the most basic condition for health; 2) Mental health: mentality determines everything in life, and good psychology is the guarantee of everything; 3) Victory Health:

Maintain the cells of various tissues of the body and improve the function coordination.

1 Physical health (physical health) Physical health refers to the ability to take care of oneself in the structure and function of the body.

2 Mental health.

Mental health refers to the individual's ability to correctly understand himself, adjust his or her mentality in time, and keep his mind in a good state to adapt to changes in the outside world. Mental health is divided into broad and narrow senses: mental health in the narrow sense mainly refers to the absence of psychological disorders.

and other states of psychological problems; Mental health in a broad sense also includes the ability to regulate and develop mental efficacy.

3 Good social adaptation Strong resilience is an important feature of mental health. Mentally healthy college students should be able to maintain good contact with the society and have a clear and correct understanding of the current social situation. They have lofty ideals and aspirations, but they will not indulge in unrealistic fantasies and extravagant hopes, and pay attention to the unity of reality and ideals.

For the various difficulties and challenges encountered in real life, do not complain about others, and use practical and effective methods to solve them. When they find that their ideals and aspirations are contrary to social development, they can quickly self-regulate in order to be consistent with social development, rather than escaping from reality, let alone arrogant and obstinate.

4 Moral health Moral health refers to the ability to control one's own behavior in accordance with the rules and requirements of social norms, to contribute to people's happiness, and to be characterized by noble thoughts, ideals, morality, and discipline.

The mentality is better, the physiological indicators are normal, the combination of work and rest, and exercise.

It's just that the body is not sick, the mood is good, and everything goes well.

Health is ideal. As human beings, we all aspire to have a healthy life. Because having health means that you can enjoy life better, so as to achieve your personal ideals and pursuits.

And for everyone, the so-called ideals are different, some people want to have wealth, power and success, and some people want to be respected, happy and calm. Therefore, for an empty person, health may be part of his or her pursuit of ideals, but it is not the whole story. In short, health is an indispensable part of human life and the foundation for people to pursue an ideal and happy life.

1.Ideal health is not only physical health, but also mental health. There are several important factors for optimal health: an optimistic attitude, adequate sleep, moderate exercise, and balanced nutrition.

2.If you want to get the ideal health, you must first ensure a balanced nutritional intake, nutrition is the source of life, but also the foundation of life, which is needless to say, and secondly, we must maintain a positive and optimistic attitude, ensure about 8 hours of adequate sleep every day, life lies in sports, so a moderate amount of physical activity is essential.