It s best to do something good for your health before going to bed

A: Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side and bend the legs slightly.

In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied. Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

B: Studies have found that doing some light exercise such as jogging before going to bed can promote an increase in body temperature. When the body sweats slightly after jogging (the time of this exercise varies from person to person, generally 20 to 30 minutes is appropriate), stop immediately.

At this point, the body temperature begins to drop. When sleeping after 30 to 40 minutes, the person will easily fall into a deep sleep, thus improving the quality of sleep. At present, many professional athletes like to do massages before bedtime, which also proves the reliability of this view from a psychological and physiological point of view.

And the popular folk saying "take a hot bath (feet) before going to bed and sleep comfortably and well" is also in line with this new view. C: ** songs suitable for listening to before going to bed Bandari 1, "Wonderland" 2, "Silent Mountain Forest" 3, "Spring Field" 4, "Blue Skyline" 5, "Misty Forest" 6, "Sunshine Coast" 7, "Dream Garden" 8, "Glass Lakeside" 9, "Breeze Valley" 10, "Moonlight Waterfront" 11, "Foggy Mountains".

Doing preparatory activities that help relax the mind and body can help improve sleep.

Try not to drink alcohol, avoid strong tea and coffee before bed, and drink some warm milk before bed. Moderate exercise during the day (try not to exercise vigorously within 2 hours before going to bed to avoid over-excitating nerves), you can listen to some soothing ** relaxation before going to bed, you can do body massage, soak your feet in hot water to relax your body, and improve the quality of sleep.

I think drinking a glass of red wine before going to bed can help you sleep, because drinking alcohol in moderation can numb the nerves and make people sleepy.

I think drinking a glass of milk before going to bed helps with sleep because milk has a substance in it that can make the brain feel sleepy.

What to eat to help you fall asleep?

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.