Often taught to drink less carbonated drinks! Tell me about the disadvantages of drinking too much C

For today's young people, Coke is like being able to keep people in a state of high spirits after a day of stress, and all in all, the bubbles of Coke are like a sign of happinessBut in fact, cola is actually harmful to the human body.

Coke contains caffeine and a lot of sugar, as well as coloring and many edible additivesAt the same time, there are a lot of acids in it, which can cause softening and loosening of teethIt is likely to cause tooth damage, so people who drink a lot of carbonated drinks should pay more attention to their tooth protection, and people who have bad teeth should directly refuse to drink Coke.

The carbon dioxide of carbonated drinks will turn into gas to cause a feeling of satiety, which will affect the normal eating of the human body and create the illusion of fullnessAt the same time, carbon dioxide will also inhibit the beneficial bacteria of the human body, affecting the normal digestive system of the human bodyEven for many young people who are in the stage of growth and development, drinking carbonated drinks such as cola without moderation will affect the growth and development of the body.

And for people who do a lot of mental work during the day, they need a lot of rest time in the evening, but if you drink a glass of cola at night, the caffeine content in cola will make people more excitedThis will affect your work status the next day.

So even Coke has a great appeal to many peopleBut for the sake of our own lives and normal growth and development, we must choose to moderate the number of times we drink Coke.

First: Coke kills sperm.

Second: Coke fattens.

Third: Drinking too much can cause bad breath.

Fourth: Acne.

Fifth: Teeth will be corroded, which will also lead to osteoporosis in the body, and children who drink too much will affect their height.

Sixth: Loose teeth, which may be lost early.

Seventh: It is recommended to quit all kinds of drinks, especially carbonated drinks, which are harmful to the body.

Eighth: But carbonated drinks also have certain benefits, such as drinking will be excited, when you are tired, you will eliminate a small amount of fatigue, and quickly recover your strength, because the name is Coke, so drinking Coke will make people happy, so Coke is collectively referred to as Fat House Happy Water.

Ninth: Generally speaking, whether it is carbonated drinks, functional drinks, fruit juice drinks, all contain a large number of additives, quit drinks as soon as possible, develop a good habit of drinking boiled water, less oil and low salt, going to bed early and getting up early, and exercising, which is the real responsibility for the body.

Tenth: The above is my experience every day from two large bottles of Coke to only drinking fruit juice, then from fruit juice to green tea, and then to drinking only plain water.

Drinking too much cola can also damage your teeth because cola contains phosphoric acid and carbon dioxide, which are dissolved to form carbonic acid and have a corrosive effect on tooth enamel.

Coke is mainly high in carbohydrates, as for what is the harm of eating such a thing, high blood pressure is enough for you, not to mention it, high blood pressure patients have to inject their own belly every day, and this pain is only known to patients.

Drinking too much cola may be addictive because cola contains caffeine, and cola is high in sugar, which is very harmful to the human body and may cause symptoms such as diabetes.

CCTV and authoritative testing departments reported that drinking 330 ml of a can of cola a day requires 66 cans to be harmful to the human body, mainly due to the loss of phosphorus to calcium.

Frequent consumption of carbonated beverages can easily cause obesity. Also, it is best not to drink carbonated drinks often during the growth period, which is not good for the body. Carbonated Drinks – Affect Your Calcium and Iron Carbonated drinks include a variety of soft drinks, flavored sodas, cola, flavored cola, and a variety of carbonated beverages.

Over time, there will be chips in the teeth, resulting in caries. Of course, if you want to protect your teeth, you should also pay attention to a reasonable diet, as excessive eating may cause health problems.

Coke kills sperm", "Coke can hurt teeth", "Coke can cause cancer", among which "drinking too much Coke will be addictive".

The disadvantage of drinking too much is that cola contains a lot of caffeine, which will lead to addiction if you drink it for a long time, and caffeine will cause insomnia, excitement and nervousness; Coke contains carbonic acid, and excessive intake of carbonic acid is not good for the body.

The harm of carbonated drinks such as cola to people:

Most carbonated drinks contain phosphoric acid, and a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus. Calcium deficiency undoubtedly means slow bone development and osteoporosis.

Proper consumption of beverages containing carbon dioxide can play a role in sterilization and bacteriostatic, and it can also take away the heat in the body through evaporation, which is beneficial. However, if you drink too many carbonated drinks, a large amount of carbon dioxide will not only inhibit the bacteria in the drink, but also have an inhibitory effect on the beneficial bacteria in the human body. Too much carbon dioxide can also cause bloating, affect appetite, and even cause gastrointestinal disorders, which can damage physical health.

There are many new acidic substances such as carbonic acid, lactic acid, and citric acid in beverages, and because of the increasing proportion of animal foods such as meat, fish, and poultry ingested by people in recent years, many people's blood is acidic. If you ingest more acidic substances at this time, such as drinking carbonated drinks, etc., it will make the blood in an acidic state for a long time, which is not conducive to the circulation of blood, and the body's immunity will also decline.

Carbonated drinks are an important cause of pancreatic cancer. People who drink a lot of carbonated drinks and juices are highly likely to develop pancreatic cancer, and if they drink two of these drinks a day, they have a 90% higher chance of developing pancreatic cancerPeople who put sugar in food and beverages more than five times a day have a 30% higher chance of developing pancreatic cancer than those who don't.

Carbonated drinks contain too much sugar, and after the excessive sugar in the drink is absorbed by the human body, it will produce a large amount of calories, and long-term drinking is easy to make people fat. What's more, it puts a lot of burden on the kidneys, which is also one of the hidden dangers of diabetes.

Tea and milk are also beverages, just natural beverages, and beverages that cannot be drunk contain food additives or substances (alcohol or coffee), which are overtaken and will remain in the body, which is not good for the body or spirit.

Coke has pigments in it, which can make your ** rough and dull, which has a lot of carbon dioxide in it, which is not good for the stomach, and it is better to drink less.

To put it simply, the calcium carbonate in carbonated drinks will dissolve the calcium in the human body, and regular drinking will cause calcium deficiency.

In addition, carbonated drinks have no nutrients except energy, and it is better to buy mineral water directly to solve the problem of thirst.

Drinking too many carbonated drinks will reduce the digestive function of the stomach, cause gastritis, poor digestion, reduce the protective effect of the barrier of the gastric mucosa, easily promote the loss of calcium, and cause osteoporosis.

The reason is that carbonated drinks contain very high levels of sugar, flavors, and sodium bicarbonate, and drinking them will first neutralize gastric acid and reduce gastric acid. The protective effect of the mucosal barrier of the stomach will have a certain damage, and if you drink it regularly, it will pose a great threat to your health.

The main ingredients of carbonated drinks include carbonated water, acidic substances such as citric acid, sugar, spices, and some contain caffeine, artificial colors, etc. In addition to sugars that can replenish energy to the human body, inflatable "carbonated drinks" contain almost no nutrients, and excessive drinking of carbonated drinks, the high phosphorus may change the body's calcium, phosphorus ratio imbalance, cause osteoporosis, prone to fractures, etc., so drink in moderation.

1. Affect bone quality.

Health experts warn that excessive consumption of carbonated beverages, the high phosphorus in them may change the ratio of calcium and phosphorus in the body. The researchers also found that people who drank carbonated beverages excessively had an approximately 3-fold increased risk of fractures compared to those who did not consume carbonated beverages excessively; The risk of fracture may increase by a factor of 5 when excessive consumption of carbonated beverages is accompanied by strenuous physical activity.

Experts remind that childhood and adolescence are important periods for bone development. During this period, children are very active. If the intake of high phosphorus and low calcium in food is unbalanced, coupled with drinking too many carbonated drinks, it should be paid enough attention.

Because it may not only have a negative impact on bone peak volume, but also may set the stage for osteoporosis in the future.

2. Destroy cells.

A recent study in the UK has shown that some carbonated beverages may cause severe damage to human cells. Experts believe that a common preservative in carbonated drinks can damage some important areas of the body's DNA, seriously threatening human health.

It is reported that this damage to the human body caused by drinking carbonated drinks is generally associated with aging and alcohol abuse, which can eventually lead to diseases such as cirrhosis and Parkinson's disease.

3. Other hazards.

Diabetics should not drink it; Carbonated beverages should not be drunk before and after meals or during meals; It is not advisable to drink too much, because drinking too much will inhibit the beneficial bacteria in the human body and destroy the function of the digestive system; Long-term drinking is easy to cause obesity and other diseases; Excessive consumption of carbonated drinks will also increase the burden on the heart and kidneys, causing people to have symptoms such as palpitation, fatigue, and frequent urination, and at the same time, the digestion and sterilization ability of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.