What is deficiency when the hands and feet are cold, and if the hands and feet are cold, is it weak

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness. In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated. 1. Strengthen physical exercise, especially for people who sit or stand for a long time, must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation. 2. Pay attention to the diet and eat more warm foods to improve the body's cold tolerance.

Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc. 3. Three recipes 1

Stir-fried lamb with ginger and lamb cut into thin slices. Ginger finely striped. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot.

2.Cut the mutton into eight large pieces of jujube and wolfberry mutton soup, and soak the blood water in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Three-spice pepper red pepper (according to the degree of spicy you eat, choose the pepper variety), roasted and dried on the stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer. The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat! The above dishes must be useful for friends with cold and cold symptoms, you may wish to try I also have this problem, in addition to paying more attention to keeping warm, in addition to paying more attention to nourishment! This condition in women, among other diseases, is basically caused by physical weakness Recommendations:

1. Winter is the season of warm supplementation, eat more food that nourishes qi and generates blood; 2. Drink homemade thickeners, red dates, American ginseng, etc. as much as possible, and mix tea according to your body changes during each period; (For example, if you feel that you have no appetite, thick tongue coating, and wide tongue, you can add mountain slices, orange peel, etc.) 3. Soak your feet at night, or wash your feet with warm water, which is the area of the human body's 100 acupoints reflex at that time; 4. According to the meridian flow injection health method: a, 9 o'clock to 11 o'clock, which is conducive to nutrient absorption, blood production, and better tonic; b. At 1 5 o'clock at night, the liver and blood are metabolized, and the blood is transported to the hundred pulses, so you must sleep.

Cold hands and feet or cold parts of the body, stomach, back, etc., many are caused by yang deficiency, but it is not necessarily yang deficiency, because many reasons can cause cold hands and feet or a certain part of the body. For example, a lot of moisture can cause cold hands and feet: it is not yang deficiency itself, but the dampness and evil that blocks the yang energy, and it can't pass, so it feels cold.

1. Exercise appropriately.

In the cold winter, you should also insist on exercising, especially after waking up in the morning, a little exercise can speed up blood circulation and metabolism, so that you will be full of energy all day long and not easy to chill.

2. Dietary conditioning.

Winter is the best time to take supplements, and people with cold hands and feet should seize this opportunity to eat some warm foods from Yousen, such as mutton. You can supplement more vitamin E, eat more foods containing niacin and B vitamins, eat more warm foods such as nuts and carrots, and eat spicy foods such as chili, pepper, mustard, etc.

3. Pay attention to keeping warm.

In winter, you must pay attention to keeping warm, do not reduce clothing for the sake of beauty, and do not wear tight clothes, otherwise it will hinder blood circulation. People with cold hands and feet wear cotton socks to keep their feet dry and comfortable, and they should pay special attention to the warmth of their legs and feet.

4. Supplement calories appropriately.

You can prepare some biscuits, noodles and lead packets, or ginseng tea to properly supplement the amount of heat and grinding; It is also necessary to eat on time, knowing that allowing the body to store some fat can help maintain body temperature.

5. Soak your feet or take a bath.

People who sleep with cold hands and feet can soak their feet or take a bath before going to bed, which can promote blood circulation and warm up the body. The effect will be even better if you rub your feet while soaking them.

There are many reasons for cold hands and feet, and the more common ones are the following:

1. Caused by disease. Autonomic dysfunction is more common, as well as hypothyroidism, heart failure, and diabetes, which can cause cold hands and feet;

2. During women's menstrual period, changes in menstruation and hormones will cause blood vessels to constrict, causing cold hands and feet due to poor blood supply to the limbs. This can be adjusted by traditional Chinese medicine, uterine warming pills, etc.;

3. The mental pressure is relatively large, the pressure of long-term work, and various pressures, the spirit is always in a tense state, and the nerves can not be rested at this time, especially the autonomic nerves, which are prone to cold hands and feet;

4. Self-anemia diseases, especially in women, because of the poor blood in the limbs caused by anemia, and the cold hands and feet.

The causes of cold hands and feet are as follows:

1. Poor blood circulation, heart disease or anemia. When the heart is very weak, there is no way for the blood to circulate normally, resulting in low blood flow at the end of the body, and the symptoms of cold hands and feet appear. When the human body is anemic, the heme and red blood cells in the body are low, and the blood vessels will have a constriction reaction, and then there will be a phenomenon of poor blood reflux, that is, the blood circulation is not smooth, resulting in cold hands and feet.

2. Cold hands and feet caused by lack of yang energy. Mainly because there is too little exercise, people like this have more cold hands and feet, such as the elderly are basically not active, and the women's exercise range is smaller.

Cold hands and feet are not necessarily yang deficiency, but may also be yang stasis.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Generally speaking, it is the nerve endings of the hands and feet that the blood cannot reach, or the cause of qi and blood deficiency, plus the meridians are blocked, and the yang qi is insufficient.

It is mainly caused by the lack of heart eye.

Cold hands and feet is a manifestation of physical weakness, it is recommended to develop a good living habits, exercise more, and eat more warm foods, such as mutton, beef, etc.

Cold hands and feet, Chinese medicine believes that it is caused by 3 factors:

The first is the lack of yang qi - the human body is the whole of yin blood and yang qi balance, and it is healthy in the case of yin and yang balance, but if one side declines, people will have adverse reactions. Fear of cold is actually the result of "yang deficiency and internal cold";

secondly, it is caused by blood deficiency and poor blood circulation in the human body;

Finally, winter is the season when yang energy lurks within, and the hands and feet are located at the ends of the human body relative to the torso, which is called the "four ends" in Chinese medicine. In winter, "Yang Qi is guarded inside, not reaching the end of the four ends", so it is easy to have cold hands and feet.

Cold hands and feet don't necessarily mean a disease. There are cold and heat receptor cells under our **, which can sense the changes in external temperature and participate in the regulation of body surface temperature. Under normal circumstances, we are at a very comfortable temperature.

When cold receptor cells feel cold, they limit the flow of capillaries, allowing more blood to flow to vital organs such as the heart and lungs, keeping internal organs warm and avoiding problems. But in this way, the blood flow to the periphery will be greatly reduced, making people cold in their hands, feet, and faces, and even causing frostbite. For most people, cold hands and feet are not a disease, nor is it because of low basal metabolism, let alone a cold constitution.

It's just a normal phenomenon caused by the body being too sensitive to changes in the outside temperature, so don't worry.