What are the foods that raise white blood cells?

I believe everyone knows that white blood cells are also very important for our health, but the number of white blood cells in the body of some friends is very small, which can easily lead to many diseases in the body, so we must understand some ways to raise white blood cells.

1. Because shiitake mushrooms contain polysaccharides, they are very high in unsaturated fatty acids, and also contain a large amount of ergosterol and mysterol that can be converted into vitamin D, which has obvious curative effects on leukopenia, mainly improving the patient's immunity. Generally, families can use fresh shiitake mushrooms to cook or cook often, these dishes are not only very delicious, but also can help us play a very good role in raising white blood cells.

2. High-vitamin diet, such as yeast flour food, cereals, peanuts, green fresh vegetables, especially citrus fruits, is better to supplement vitamin C, B group and folic acid, etc., which is due to the effect of vitamins on enhancing human immunity, can increase the number of phage cells, strengthen the vitality of natural killer cells, promote the production of white blood cells and participate in the free radicals that destroy cells, and can alleviate the symptoms of leukopenia.

3. Jujube has the effect of nourishing blood and nourishing blood, and has a certain impact on platelets and white blood cells, can moisturize qi and blood, and can also improve the decline of immunity caused by leukopenia, which is also very good for helping us increase the effect of white blood cells.

4. Cow marrow can nourish the kidney and marrow. Leukopenia is mostly a disease of traditional Chinese medicine essence and blood loss, and fatigue, which is related to the loss of bone marrow.

The above foods we know are very good for raising white blood cells, so if we have bad white blood cells, eat more mushrooms, red dates and beef pith and other foods can help us increase white blood cells, in addition, eating more fresh fruits and vegetables can also help us increase white blood cells.

What kind of people need to boost white blood cells? In most cases, after chemotherapy, the white blood cells in the body will be killed, which will lead to a decrease in white blood cells in the body, and the cells in the body will be out of balance, so such groups need to increase white blood cells in time, so as to reduce the discomfort of the body. The following foods can increase the body's white blood cells.

1. Shiitake mushrooms. According to relevant scientific reports, the polysaccharides extracted from fresh shiitake mushrooms have obvious curative effects on leukopenia. Generally, families can use fresh shiitake mushrooms to cook or cook often.

Shiitake mushrooms can also improve the effect of autoimmune function, which can be used to enhance the effect of chemotherapy and radiotherapy in patients with malignant tumors, and prevent immunocompromised diseases such as leukocytopenia. Shiitake mushrooms can have anti-cancer effects and are also very good for improving immunity.

2. Jujubes. Most people may know that jujube has the effect of tonifying the spleen, invigorating qi and nourishing blood, and should be eaten by those with blood deficiency, anemia, thrombocytopenia and leukopenia. For cancer patients with leukopenia caused by radiotherapy or chemotherapy, folk are accustomed to use red dates to cook porridge with red beans and glutinous rice.

Jujube can have the effect of replenishing qi and blood, and can also have the effect of improving white blood cells, which is good for disease prevention.

3. How to ginseng jujube rice?

Ingredients: 15 grams of ginseng leaves, 15 red dates, 250 grams of japonica rice, and 50 grams of sugar.

How to do it] First put the ginseng leaves into the pot and simmer for about 30 minutes, after cooking, do not pour out the ginseng juice, keep it for later use. Then wash the japonica rice, wash the red dates, remove the pit, put them in the pot with sugar, add ginseng juice and an appropriate amount of water, and put them in the pot at the same time to cook into rice. It's eaten as a staple food!

In addition, there are many foods that increase white blood cells, such as pigeons, soybeans, carrots, oxtail, eating oxtail can quickly restore white blood cells to normal, you can use oxtail to add carrots, wolfberries to make soup together, it is best to boil for more than an hour, so that the nutrition of the soup is the best, and the taste is good.

I am Shen Xiaoyi, a post-80s chef and gourmet person. If you also like to cook food and visit stores, welcome to follow WeChat***[Shen Xiaoyi] to discover and make more food together.

Royal jelly is the secretion of the pharyngeal glands of young worker bees that raise larvae in honey bees' hives, and is the food for the larvae that will become queen bees, and is also the food for the queen bee for life. It has the effect of nourishing, strengthening and strengthening the spleen, especially suitable for cancer patients with leukopenia.

Ziheche has a good tonic and strengthening effect, which can replenish qi, nourish blood and improve essence. "Materia Medica" says that it "heals all kinds of defects." "Materia Medica" believes that Zihe Che "greatly replenishes vitality."

Leukopenia is a category of "deficiency" in traditional medicine, and regular consumption of purple river car is quite effective in increasing the number of white blood cells. You can use 1 fresh purple river car, remove the membrane and wash it, dry it over slow heat, put it into a hollow capsule after grinding, and eat 3 5 capsules on an empty stomach before breakfast and dinner. Sheep bone marrow.

The spinal cord or bone marrow of sheep can replenish yin and marrow, and can play a role in food therapy and nourishment for people who are weak and weak. In modern times, it is also used for aplastic anemia. Professor Ye Chengquan of China Pharmaceutical University**The method of regenerating malanemia is:

Raw lamb tibia (that is, the long bones of the sheep's limbs) 1 2 roots, crushed, add 10 20 red dates, an appropriate amount of glutinous rice, cook gruel, 1 day 2 3 times divided dose, 15 days for 1 course of treatment. The same diet is also suitable for leukopenia patients. Jujube.

Ganoderma lucidum Ganoderma lucidum has a history of more than 2,000 years in China, and has been regarded as a miraculous treasure by generations of pharmacists to nourish and strengthen the body. "Shennong's Materia Medica" contains: Ganoderma lucidum "benefits essence and qi, strengthens muscles and bones". The "Compendium of Materia Medica" believes that Ganoderma lucidum can "cure fatigue".

You can choose royal jelly and mushrooms, which are traditional ingredients that are safe and can raise white blood cells.

The first type of meat and eggs --- beef, yellow eel, black-bone chicken, sea cucumber, tripe, ejiao, chicken, eggs, pigeon meat, pigeon eggs, white eel, soft-shelled turtle, river crab, all kinds of bone marrow, cattle, sheep, pig bone marrow.

Vegetables--- spinach, white radish, shiitake mushrooms, white fungus.

Fruits--- all kinds of fresh fruits and dried fruits.

Supplements--- Codonopsis, Ginseng, Ganoderma lucidum, Astragalus, Purple River, Royal Jelly (not the product is best taken under the guidance of a doctor).

What you can eat: 1. Eat more nutritious, high-calorie, high-protein, vitamin-rich foods, such as lean meat, fresh fruits and vegetables, animal liver, etc.

2. Eat more peanuts, jujubes, walnuts, yams, wolfberries, cloves, cumin, etc., these foods have the effect of generating blood and replenishing qi.

3. If the patient still has symptoms of qi and blood deficiency, eat more warm foods, such as beef, mutton, pigeon, sea cucumber, longan meat, broad beans, chestnuts, etc.

4. If patients with hypothermia suffer from leukopenia, they should mainly eat foods that can both replenish leukocytes and reduce fire, such as persimmon, loofah, spinach, water spinach, lotus root, mussel, white fungus, fungus, etc.

5. Chicken soup, chicken soup is not only rich in calories and nutrients, but also easier for patients with weak constitution to absorb nutrients, and can help enhance immune function.

Most patients with leukopenia belong to the category of TCM deficiency syndrome or fatigue, so the following foods should be avoided:

Persimmon: The fruit of Da Liang, it is very easy to damage the spleen and stomach yang, and those who have leukopenia should not take it.

Water chestnut: cold, broken accumulation and gas consumption, weak people with leukopenia, avoid eating. People who are tired of leukopenia should not eat too much.

Betel nut: It is the fruit of breaking the qi and hurting the righteousness. Those with weak leukopenia should not take it.

Peppermint: a spicy and cool product, dissipating wind and dissipating heat, only laxative but not replenishing. Therefore, all debilitating diseases, including leukopenia, should be avoided.

Mustard greens: also known as snow ferns, folk regard it as a hair thing, there are disadvantages of gas consumption and injury, so the weak and the people with leukopenia should not eat more.

6.People with leukopenia should also avoid eating raw radish, radish tassels, ground skeletons, bitter gourd, kumquat and other gas-consuming products.