What is the nemesis of insomnia? What is the reason for this?

Nowadays, many young people have a very irregular schedule, many of them go out day and night, sleep during the day, and go out at night, but this is only a small part, and some people work during the day and go to insomnia at nightWhat are the main causes of insomnia?

Insomnia can be divided into several conditions, firstOne that we can understand as occasional insomnia, for example, if you usually sleep very well, sometimes you will have insomnia, this kind of insomnia is not a particularly big problemFor example, you may have had a cup of coffee and a cup of tea before bed. Or you smoke a few cigarettes before going to bed, causing insomnia, or if you have insomnia in an unfamiliar environment. Because people will sleep very well in a familiar environment, and if you sleep unsteadily in an unfamiliar environment or you are in an unstable environment, this situation of insomnia is easier to relieve, and your insomnia is easier to alleviate in this situation, put a relatively gentle **, listen to it and fall asleep.

The second condition is emotional stress insomnia, which is more common for young people, such as exams. After failing an exam, falling in love, breaking up and having an interview, many people will have a period of stress reaction when facing a major examAfter the stress reaction, you will be very excited and unable to sleep, usually at this time your brain is very active, it is basically impossible to sleep, if you want to sleep, you can take some drugs to help you sleep, these drugs can help you sleep.

The third type is more severe, frequent insomnia, This kind of person you must pay attention to, sleep is already a luxury for him, here people generally have a characteristic, as long as you lie down will not be able to sleep, sleep quality is not guaranteed, this kind of people should pay special attention, must pay attention to their diet,If you have time to go to the hospital to have a look. The doctor will give you a systematic analysis of the cause of your insomniaIf you don't want to go to the hospitalThen try sunflower seedsThere are many reasons that can cause insomnia, and sunflower seeds are very rich in unsaturated fatty acids and various vitamins, which can protect the heart and prevent high blood pressure, and he can also help sleep.

Sleep is something we have to do every day, because our human body does not work all the time without inhibiting movement like machines, and it needs to rest. In fact, if the machine works all the time without letting it take a proper break, it is also very easy to break, let alone a flesh-and-blood human body? But sometimes we will have insomnia symptoms for some reasons, so what is the nemesis of insomnia?

With the continuous development and progress of social economy, people's life pressure has also increased a lot, and many people have to run around all day in order to support their families, and it is inevitable that they will encounter a lot of sitting and difficulties in the process of work or study. These frustrations and difficulties can make us feel very anxious if they are not resolved for a long time, so we often have insomnia at night.

In addition, today's young people have a very rich nightlife, many people will go to work or study during the day and go out to eat barbecue, drink or sing with friends at night, etc., for a long time, their biological clock is easy to be reversed, and it becomes that they want to sleep very much during the day when they are working or studying, but they can't sleep at the point at night. If this happens for a long time, they will enter the market at night and be in a state of insomnia, which is very harmful to our health.

Therefore, insomnia is very closely related to our daily habits and mood, and if we want to change the symptoms of insomnia, we must start by cultivating a good attitude and living habits. Learn to release stress on your own, and don't always think about those annoying things at work or study, and let it dominate our mood throughout the day, which is very bad. In addition, we must develop a good habit of going to bed early and getting up early to lay the foundation for a healthy body.

The nemesis of insomnia is to maintain a good state of mind, develop a good sleep schedule, and not stay up late. The main reason is that when the psychological pressure is too great, the mood is irritable, and the night is often stayed, these reasons will lead to insomnia, resulting in endocrine disorders, and insomnia.

The nemesis of insomnia should be a good attitude, and you must maintain a good work and rest habits, so that you are not prone to insomnia, do not stay up late, maintain a happy mood, and usually insist on exercising in order to have a good physique.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are very adaptable to the environment, while others are very sensitive and poorly adaptable, and they can't sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, cola drinks, etc. contain central nervous system stimulants - hidden judgment - caffeine, and drinking it at night can cause insomnia. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5. Insomnia caused by the fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will not be invaded by all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

Sleep is an extremely important physiological function to maintain the life of the human body, and it is as essential to people as water and food. Insomnia is the enemy of health, long-term insomnia brain function will cause a variety of harm to the body, insomnia seriously affects physical and mental health, mainly manifested as; The body's immunity is weakened, and the resistance is weakened; Causes disease, memory loss, lack of energy during the day, headaches, forgetfulness, nervous travel weakness, etc. In this regard, we should pay enough attention to it and adjust it in time, such as taking Zao Tranquil Oral Liquid.

It can not only make people fall asleep quickly, sleep deeply, improve the symptoms of dreams, but also can nourish the brain, improve memory, soothe emotions, improve appetite, this medicine is peaceful, will not cause fire, suitable for insomnia people to take for a long time.

Either you sleep too much during the day, or you are too stressed.