Explain whether exercise can improve depression and whether exercise can really relieve depression

Yes, but not for everyone.

Yes, it is better to combine other methods at that time, the effect is better and can **Oh It is recommended to try the following three ways:

Psychology**: Relax your mind and look at everything calmly. It is recommended to learn Morita**behavior**: participate in more physical activities and interpersonal interactions.

Drug**: Sertraline hydrochloride tablets (Zolovu) 200mg days (after breakfast) Clonazepam tablets 2mg days (before bedtime).

People with depression can do some exercise, and exercise is very helpful in relieving depression. Psychological problems are very important to everyone, but it is difficult to avoid some problems, positive to motivate others, or motivate yourself to overcome this difficulty, but when depression does come, there are some surprises, and even collapse.

1.Many diseases favor exercise, especially those at the level of psychological state, because exercise can promote the metabolism of peptides in the human body, and the presence of this ingredient can also give people joy and relieve mental stress, which can be said to be a pure natural analgesic. When the body is deficient in endophenolphthalein, it will cause pain, lack of happiness, and cause depression.

According to research, jogging can cause similar practical effects of antidepressant drugs, because it can reduce moderate depression by promoting the growth and development of Australian nerve cells in the human brain.

2.In the case of ** depression, pay great attention to the efficacy of sleep, such as sleep time and sleep quality, because sleep status is very related to everyone's growth hormone metabolism and neuromodulation, and the problem of depressed patients in this regard is particularly prominent, if you can improve your sleep well, then depression or anxiety symptoms are likely to be well improved. Exercise improves depression symptoms based on improved sleep.

3.Consistent exercise can not only cure insomnia, but also alleviate the adverse effects provided by drugs**, which is likely to be related to the fact that exercise promotes the body's metabolism and accelerates the excretion of drugs in the body. The general exercise can be jogging, hula hooping, walking, and going to the fitness club to do a variety of aerobic exercises.

Psychological guidance, naturally a more important element or must be the help of the people around them, do not abandon or leave, give him love and warmth, if there is no love, their life path is likely to be much more difficult.

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By strengthening exercise, you can learn how to integrate into the group, adjust your emotions, treat objective things correctly, relieve your worries, and avoid depression. Cultivating and exercising your thoughts and sentiments is of great help to the recovery of your mental state and the alleviation of your condition, and exercise can also improve your body's immunity, so it is good to exercise more.

Exercise can reduce depression. First, exercise can cause biochemical changes that correct depression related to biochemical balance, and some joggers report that they are in a state of mental pleasure and mental pleasure during durable exercise and are moved. Second, exercise can divert the idea of depression, because the change of breathing during exercise, the need to avoid obstacles for concentration, fatigue and muscle soreness, etc., will make the patient distract from the idea of depression and pay attention to his own changes, which will effectively improve the patient's depressive thoughts.

3. Exercise can improve self-confidence, enable patients to master some new skills to improve health and body shape, and encourage patients to do self-discipline activities that are beneficial to health, so that patients can feel that exercise can effectively control their lives.

Yes, exercise is also a good way to relieve symptoms, through a lot of exercise to make the body sweat, produce dopamine, and have a pleasant feeling, you can relieve the symptoms.

Exercise can help people reduce stress, enhance cardiopulmonary function, enhance metabolism, relax the mood, reduce depression, relieve stress and anxiety, make people energetic, improve self-confidence and self-esteem. Exercise is safe, effective and simple to implement, and it is a very good self-treatment method for depression, especially in the recovery stage of depression, exercise can achieve twice the result with half the effort for depression.

Yes, proper physical activity is good for relief.

In modern society, people have to cope with the stresses of life on the one hand, and on the other hand, they want to be successful at work. As a result, many people are physically and mentally exhausted due to various stresses, and even accidentally suffer from depression. Or maybe not everyone knows enough about depression, but if you understand the symptoms and onset of depression, you will take it seriously.

Mild depression can manifest as depression, loneliness, depression, slow thinking, insomnia, etc., while severe cases may cause feelings of guilt, depressed mood, repeated thoughts of death, and even self-harm and suicidal behavior.

For patients with depression, the efficacy of drugs alone on depression is very limited, and drugs may also produce a series of drugs. In addition to medications, exercise is an effective means of depression. Recent studies have found that exercise is considered a "good cure" for depression.

As the saying goes, "movement is beneficial", and a moderate amount of exercise will have a certain effect on the body. Recently, a new study abroad has shown that "outdoor walking" has a miraculous effect on the fragile nervous system of depressed patients, that is, as long as patients walk more often, it can play a role in relieving the symptoms of depression.