Does middle aged and elderly running hinder the knee and femoral joints?

Middle-aged and elderly running is particularly harmful to the knee joint.

Therefore, we do not recommend middle-aged and elderly running in the club, if you really want to run, you must choose a treadmill with particularly good cushioning performance.

Middle-aged and elderly people can choose light exercises such as yoga.

The answer to the question of whether middle-aged and elderly people are suitable for running should vary from person to person.

In life, most middle-aged and elderly people still run fast, which is actually the most important thing to pay attention to. The damage to bone structure caused by running is secondary, and the most important thing is that fast running accelerates the secretion of glucocorticoids, thereby inhibiting the production of dehydroepiandrosterone. The latter is inherently rare for middle-aged and elderly people, and it plays a vital role in the body's antibody production.

American exercise physiologist Morehouse and American Dr. Atkins both recommend that you should pay attention to being really slow when jogging, and never increase your speed to make cortisol hormone secretion too high.

Brisk walking does not produce cortisol hormones, but there are many people who don't like brisk walking, they feel that the brisk walking posture is ugly and difficult to master, especially on the road is not good-looking, it is better to run naturally.

In fact, from the perspective of fitness efficacy, if you are middle-aged or elderly, and you naturally like to exercise, and can control your exercise speed, then you can try to run at a very slow pace, generally speaking, the effect is better than walking. Middle-aged and older adults with normal weight and good cardiorespiratory function should especially jog.

1.Whether or not the knee is damaged depends on the specific situation.

For example, this person is fat, the amount of exercise is too large for individuals, running likes to take big strides, always running downhill and accelerating, running completely with his heel landing first, wearing a bucket of canvas shoes, board shoes to run.

These can cause damage to the knee.

Middle-aged and elderly people can run in the air, but they must master the correct running method and have a pair of running shoes that suit him (according to the foot shape, running habits, weight, and running surface, choose different models of running shoes, not the more expensive the better.) This needs to be tested first.

Also, if you go for a run the right way, you don't have to worry about your knees. It's like the knee itself can last 150 years, but it has been reduced to 120 years because of running. But the life span of a person is only a little bit.

Secondly, the cartilage of the knees of those marathon runners is very thin, because of long-term exercise, but their density is very high. This can be regarded as the adaptation of the body to long-term exercise.