What should I do if I run until my knee hurts?

It's not that serious! I think it's just a muscle strain.

May 25 13:06 Judging by your description, it is very suspicious that you have a meniscus injury! This is typical of this disease, the meniscus is able to withstand part of the stress that passes through the knee joint and also has some mobility, but its structural and functional characteristics make it one of the most vulnerable tissues within the knee joint!

Whether or not the injured meniscus heals depends on the state of blood circulation in the injured area! Anatomical studies have proved that only the peripheral 1 3 parts have sufficient vascular distribution, so except for a few peripheral part injuries that can be healed, generally meniscus injuries cannot be healed, so the indications for non-surgical ** are extremely limited! Moreover, non-surgical ** is suitable for the acute phase of injury, but it is best not to rush to surgery for cases with no locking and mild symptoms, even if there is degenerative arthritis or degenerative meniscus tear in the middle-aged and elderly surgery, it is best to consider carefully!

A partial excision of the partially intact meniscus may be done, in which only the torn part is removed. The remaining peripheral part of the meniscus still has the function of maintaining joint stability and dispersing stress. Even if the surgery I recommend arthroscopic surgery, which is a relatively new and mature orthopedic technique, it is a minimally invasive surgery, which will relieve a lot of pain for patients, but it is relatively expensive.

If the family economy allows, I recommend a good hospital to you--- Beijing Jishuitan Hospital! It is currently the most authoritative hospital in the field of orthopedics in our country! Good luck soon**!

1. If the pain is severe, oral non-steroidal anti-inflammatory analgesics can be taken. These analgesics can relieve some pain and at the same time play a role in reducing swelling. However, patients with digestive problems should use these drugs with caution, and it is recommended to consult a professional doctor or find other alternatives.

2. If there is pain, ice can be applied in terms of physical **. Apply ice for 20-30 minutes each time, more than 3 times a day, for 2-3 days. Ice is effective in reducing knee swelling and joint pain.

3. In addition to medication and physical **, the painful leg can be raised, which is also conducive to reducing swelling. 4. If the pain is severe, please stop all exercise, rest well until the pain is no longer and then resume exercise. After returning to exercise, you should also reduce the amount of exercise and try to put as little weight on the knee as possible.

If you continue to exercise during the painful period, this is not conducive to the recovery of the joint. 5. If there is obvious cartilage damage, you can add nutrition to the knee joint, such as injecting chitose, hyaluronic acid and other lubricants, in turn, the joint is not easily damaged by adequate nutrition. 6. If the joint pain persists, it will not be relieved even if measures are taken.

Then you need to go to the hospital to rule out structural injuries to the joints, such as meniscus, ligaments, and cartilage injuries, which may require surgery**.

1. Ice: If your knees hurt a lot after running. You can apply ice cubes or a towel in ice water to the sore area. This will relieve your pain and pay homage to your grandson.

2. If your knees hurt very much after running, then you should pay attention to some behaviors afterwards. Try to minimize making low stools or bending over to pick things up, which can reduce friction in the knee joint.

3. Hot compress: If your knee hurts very much after running, you can try a hot compress. A towel soaked in hot water is placed on your knees to invigorate your blood.

4. Stretching before running: If you have knee pain after running your steps, it is likely that you did not stretch before running or your running movements were not standardized.

The best thing to do is to stop, rest, and relieve the relief, and it would be better if you could eat something like ammonia. Because when you run, you may run with knee pain, or you run a lot. If you don't rest, you will be in pain if you don't reach mediation.

If you have knee pain after running, you should apply ice to relieve it a little, and you can also bring a wrist brace to protect your knee.

This is the damage that running causes to the knees, try to minimize the amount of time you run, or jog instead. Walking.

Knee pain after running should reduce the amount of activity, rest appropriately, protect the knee joint, and cold compresses can be applied in the early stage.

Knee pain after exercise indicates how much exercise you have, and if you have reactive knee pain, reduce the amount of exercise or stop exercising, and rest for a few days to gradually alleviate the pain and discomfort in the knee. Ice or cold baths can be applied locally within 48 hours of the first 48 hours of pain to promote capillary constriction and reduce symptoms of swelling and pain. When pain is significant, oral non-steroidal anti-inflammatory drugs can be used to relieve pain under the guidance of a doctor or according to the label of the drug**.

If you are overweight and need to avoid activities that overburden the knee joint, you can choose hot and cold compresses alternately to improve blood circulation, anti-inflammatory and analgesic, and after the pain is relieved, you can choose swimming and other exercises to reduce the burden on the knee joint.

Pain when running on the knee should be a symptom caused by calcium deficiency and damage to the articular cartilage, usually pay attention to rest, moderate activity, balanced diet, eat more high foods, drink more milk, it is recommended to take oral drugs for nourishing joints, glutinous chondroitin sulfate plus calcium tablets, and take them according to the course of treatment.

Caused by an injury to the knee joint due to overactivity. It is advisable to stop strenuous activities and take rest. Topical compresses and massages can also be done**. If you do not exercise for a long time and then suddenly exercise, the knee joint will be subjected to severe friction and cause pain.

If your knee hurts after running, then you should stop running, and that's the best time. Don't rest still. Take a walk to ease your knees. Painful sensations.

What to do if you have knee pain after running? Knee pain after running will take a while, don't run, do slow walking exercises to recover your knees.

It may be that the speed is too fast and the force is too strong during the running, so it is recommended to rest and massage more.

It may be that the knee pain is caused by the incorrect running position, and it is recommended to learn the correct running movements.

Go to the hospital to see a doctor, listen to the doctor's advice, and then exercise and adjust the exercise method.