Is it okay to get up in the morning and do exercise on an empty stomach?

First of all, the oxygen content in the morning air is relatively low (because plants cannot photosynthesize at night), so it is not very good for your heart, lungs and brain. Secondly, after a night of consumption, the body will more or less lack sugar, and hypoglycemia may occur. In addition, exercising on an empty stomach does not mean that you will directly burn fat.

Because we consume sugar and body fluids in the first 30 minutes or so of exercise, the consumption of fat is only in the follow-up practice, then fasting is not the determining factor, but the time and intensity of exercise are important.

Therefore, the key to exercise is to plan a fitness plan wisely, rather than emphasizing time and hunger.

Hope it helps.

It's better to get up early than to exercise in the air, it's best to eat an egg or drink a glass of milk sugar water or something like that! Promotes health!

I have insisted on morning exercise for five years, and I have always gone to run after getting up, and then I came back to eat, and there is no adverse effect, this thing is easy for people, how to be comfortable, how to come, and listen less to those so-called 'experts' and 'research' nonsense!

Good for fat loss! But watch out for your blood sugar! Otherwise, you will faint.

If you don't have diabetes, high blood pressure, or you're very thin, that's fine. But drink some sugar water first.

Not good! It's common sense! But there is a basis for it.

I've seen reports that it's not advisable to exercise on an empty stomach in the morning and half an hour after eating. If you want to do exercise, don't do it half an hour after dinner.

<>1. Morning exercises, in the morning, when the sun has just come out, put on sportswear, you can do simple morning exercises in the community, such as leg lifts. It can be done broadcast gymnastics, which is easy to operate, and this set of gymnastics will stretch the whole body and help to awaken the body's functions.

2. Jogging, jogging is a simple aerobic exercise, because oxygen is involved in metabolism and can help burn fat. In addition, because in the morning, the person's body temperature is low and the joints are not very flexible, so the speed can be slowed down when running, so as to avoid knee injury.

3. Cycling, cycling is very effective for leg training, and those who want to slim their legs can ride more bicycles.

4. Skipping rope, skipping rope is not limited by time and space, and it is the best home exercise. In addition, skipping rope is a full-body exercise that can be exercised to all parts of the person. When jumping the rope, the speed is not too fast, and don't jump too high.

Strenuous exercise should not be exercised on an empty stomach. The energy stored by the human body can only guarantee 90 minutes to two hours of exercise, not too strong. If you have a long distance to run for fitness, you can start with a small glass of sugar water or eat less snacks.

If you feel unwell during exercise, you should stop exercising immediately and replenish some energy.

It's common to wake up in the morning to exercise, however, they basically eat breakfast after a workout. This is not a good thing for people with low blood sugar as they may have some life-threatening complications due to insufficient blood sugar in their body. Therefore, it is also possible for such people not to exercise on an empty stomach, eat a little before exercising, or bring some sugar, chocolate and other sugary foods or drinks with them.

When you are fasting, your body's blood sugar is low. Running at this time will make your blood sugar lower and your brain will feel tired. If the condition is severe, you may faint directly, especially if you have high blood sugar and high blood pressure.

Be sure to pay attention. Moreover, patients with stomach problems can easily cause gastroenteritis if they go for a run without breakfast, so if you usually want to exercise, you must go one hour after eating, so that you can be healthy.

Especially during long-distance running, it is necessary to pay attention to the replenishment of sugar and water, which is the guarantee of the human body's internal environment and energy**. It is recommended to use a cushion method when running on an empty stomach, such as eating a banana, half a slice of bread, etc. Eat dinner before and after running.

Don't exercise too an empty stomach. Maintaining an appropriate exercise intensity can also help improve cardiorespiratory fitness and lung capacity. If you are stressed, you can also vent your stress, vent your bad emotions, and reduce your psychological burden.

It is important to note that it is definitely not good to exercise immediately after eating a particularly full meal, because after eating, your blood is concentrated in your stomach to digest food.

Exercise needs to be individualized and gradual. In the beginning, don't be too intense. After that, gradually increase the amount of exercise, rather than just exercising, the problem can be solved.

Aside from heart rate, the easiest way to gauge whether you're exercising too much is to talk about exercise. If you can't make a sound when exercising, you are exercising excessively.

Whether or not you can exercise on an empty stomach in the morning is related to the health of the individual. Healthy people can exercise on an empty stomach appropriately, but it is not recommended to exercise for too long. Patients with cardiovascular and cerebrovascular diseases, digestive diseases, or diabetics are not suitable for fasting exercise.

1. Exercise on an empty stomach: healthy people exercise on an empty stomach is conducive to fat consumption, and the glycogen concentration is low in the fasting state, and a lot of energy needs to be consumed during exercise, so it will accelerate the hydrolysis of fat and produce energy, which is conducive to weight loss. However, the exercise intensity should not be too large and the exercise time should not be too long, so as not to consume too much energy and cause hypoglycemia symptoms;

2. It is not recommended to exercise on an empty stomach: For patients with cardiovascular and cerebrovascular diseases, fasting exercise may lead to platelet aggregation and thrombosis, and even induce arrhythmia and increased blood pressure fluctuations. People with low blood pressure and diabetes may have lower blood pressure and blood sugar in a fasting state, increase energy expenditure after exercise, dizziness and fatigue, and even severe hypoglycemia or hypotensive shock.

When exercising on an empty stomach, the blood will be ** in the motor system, and the blood in the digestive system ** is relatively insufficient, and patients with digestive system diseases may experience gastric ischemia and hypoxia and aggravate the discomfort of the digestive tract.

Fasting exercise is a very good way to exercise, especially in the morning, fasting exercise, can wake up the body's various functions, and can be very effective in burning fat, for ** people is a very good way to exercise, but after doing fasting exercise, we must replenish energy in time.

It is very dangerous to have low blood sugar or low blood pressure when exercising on an empty stomach, and it is easy to go into shock or fainting, so try not to exercise on an empty stomach.

I think this is very bad, it will cause very serious damage to our stomach, and it is recommended that you can eat a little bit before exercising.