How can I reduce the amount of time I spend playing on my phone every day?

In today's era of rapid development, electronic products have also entered every household, and our lives are inseparable from mobile phones. The mobile phone can not only read the news and Weibo, watch **, but also pay instead of money. But a series of bad problems caused by mobile phones affect our lives.

Below, I list a few ways to reduce the time spent playing on your phone.

First, focus on one thing that interests you, and when you focus on one thing that interests you, you also distract yourself from playing with your phone. So when you're bored, don't play with your phone, and do something you're interested in or something you find meaningful to turn your attention. For example, reading, studying, playing basketball, etc., can help you reduce the time you spend playing on your phone.

Second, exercise every day, and when you spend some of your time on your phone, you also spend less time on your phone. You can go to the gym or do some cardio at home, it's best to sweat and take a hot shower to get in a good mood. Therefore, you can spend half of your time playing with your phone to exercise, which will not only reduce the time spent playing with your phone, but also exercise your body and strengthen your physique.

Third, if you often stay up late playing on your phone, be sure to break this bad habit. Going to bed early will not only allow you to spend less time on your phone, but it will also help your metabolism. Nowadays, people prefer nightlife, but this will have a great impact on their body, so be sure to go to bed early and wake up early.

So, going to bed early is also a way for you to reduce your mobile phone play.

Finally, I would like to say, don't immerse yourself in the world of mobile phones, and have time to go outside more, see the scenery, and broaden your horizons.

Sometimes, playing with the mobile phone is really time-consuming, and it takes a lot of eyes, and the other is that the hands are sore, which is not good for the body.

I noticed this for a while, and I thought I needed something to distract myself. Later, I deliberately reduced the time I spent playing with my mobile phone, mainly because a while ago, I wanted to study hard. ** These basic knowledge of financial management, opened a few paid courses, bought a few good-looking books, looked at the computer regularly every day, listened to lectures and took notes, and then sorted out the notes, and realized it by themselves, at that time I was particularly addicted to learning, and I didn't take my mobile phone for almost a few months.

At that time, I felt that I had learned a lot of skills, and I had also changed my bad habit of playing with mobile phones, which was good.

There is still a meal, I want to keep fit, and I don't want to spend money to go to the gym, so I walk around the community, and I stipulate that I walk for at least an hour every day.

For a while, my husband and I each held our mobile phones and played each other, and then we said, it seems that we don't communicate anymore, so we turn on the TV, watch the TV series we like, and then chat while watching, I feel that we talk to each other a lot every day, and we communicate more, which is very good. And you can turn on the TV and listen to it, you can clean up the house at the same time, clean up, and even not, without delaying time.

In fact, it is really not good to play with mobile phones, look down at mobile phones, easy cervical spondylosis, look at the subway, are all low-headed people who play mobile phones, and it is particularly easy to have problems, and it will indeed cause vision loss, since mobile phones have so many bad places, we should put down the mobile phone, cultivate other hobbies, and make some progress in other aspects!

A software timelock that controls the time you use your phone. In order to prevent excessive use of the phone and control the time of use of the phone, we can set the usage time for each app in the phone.

Tools: Honor 30, Magic UI 10), Timelock.

1. The Huawei Honor mobile phone system comes with a function that allows you to control the usage time of your phone and apps. Tap [Settings] [Healthy Use of Phone], tap the [On] button, select [I use], and tap [OK] to turn on screen time management.

2. There are three ways to manage screen time on your phone: available time. Click [Available Duration] [Add Available Duration] to set the total time of using the phone every day, and click [ ] in the upper right corner after setting.

3. Apply quotas. Click [App Limit] to set the usage time for each app, and click [OK] after setting. Note: If you select Always allow, you will not be limited by Usage Duration.

4. If you select [Prohibited use], the app will be displayed in a dark color, and a prompt will pop up after clicking it, and the app cannot be opened.

5. Click the [Batch Settings] button at the bottom, select the application that needs to be set, and click the [Settings] button to set the usage time of the application in batches.

6. Downtime. Click [Downtime] [Add downtime] to set the time period when the phone is not in use, such as night, and click [ ] in the upper right corner after setting. Then turn on Screen grayed out and App Disable.

7. At this time, the phone screen will be grayed out during the set deactivation period, and other apps will not be able to open except for ** and apps set to "Always Allow".

8. Finally, turn on [Healthy Use of Mobile Phone Password] and set a six-digit password and password protection question, so that you need to enter the password to modify the parameters in the Healthy Use of Mobile Phone.

We can reduce the amount of time we spend using our phones with distractions. <> can read and write, or do other things that interest us. There are still many beautiful landscapes in the world waiting for you to enjoy.

We can also fill ourselves with busyness. Go to study and work. Do the right thing at the right age, and don't just be attracted to your phone.

While self-control is hard to control, we need to shift our perspective and not only think about the vast world that mobile phones present, but also experience all aspects of the world firsthand. Put down the phone, we need to communicate with family and friends. Put down your phone, there's more to do.

For example, if you hurt your eyes, you are prone to cervical spondylosis with your head down all the time, and every time you think of these harms, you can reduce the time you spend playing with your mobile phone. Or**an app that can control yourself to reduce the time you spend playing on your phone, "locking" your phone for a certain amount of time, thus forcing yourself to reduce the time you spend playing on your phone. <>

For example, some WeChat messages and text message tips, because many ** messages on WeChat are useless information. We can turn off this part of the information, reduce the prompts on the phone, and reduce the harassment of us. Set yourself a time to not use your phone every day, and set a set time period each day.

During this time, it is not possible to bring or look at your phone. For example, when we are eating, bathing, or studying, we must stipulate that we cannot bring our own mobile phones, and force ourselves to reduce our desire to look at mobile phones. You can also set a mobile phone usage time on your mobile phone, use your mobile phone for a limited time, and stop using this mobile phone immediately if you exceed it every day.

Overall, the phone is just a tool. With the development of smartphones, people can't do without their phones, but we can adjust our frequency of use and the time we use it appropriately.

In daily life, if you have free time, you can go to the movies, you can go shopping, you can go to the park, you can go shopping, you can also go chatting with friends, because only by doing this, you can reduce the time you spend using your mobile phone.

In daily life, you should control the time you spend playing with your mobile phone, and you also need to do other things, you can do things that you are interested in, you can reduce.

You should allow yourself to have something to do, and you should distract yourself.

Based on my own experience, I would like to recommend a method to you, just one step and go to dinner without your phone. Then everything is solved, because it has become a habit to look at your phone when you eat, as long as you don't bring your phone when you eat, you will slowly realize that there is no information or news that is urgent to the point that you have to go back and watch it in seconds, and after realizing this, the rest is easy to do.

Oh yes, yes, add a point, if you really have to bring your phone with you when you eat, then try to eat with your friends, so that you can put your phone together when you eat, whoever looks at your phone will check out, regardless of the reason, for the sake of your wallet, you have to be a little restrained, right? It's a bit cheesy, but it's effective, and it's not awkward to be a game supervised by friends together.

Let's be honest: keep yourself busy. You don't have time to play with your phone.

Practical steps: 1. For example: let yourself go to the library to read books, let the environment change you, so that you have no time to play with your mobile phone;

2. For example: I or my friends go cycling and running, on the one hand, you exercise your body, on the other hand, you can't play with your mobile phone when you exercise;

3. If you have strong willpower, make your own schedule, for example, you usually only turn on the power-saving mode to connect **, and when you reach the time period, you will cancel it and brush Weibo; Persist for half a month and basically succeed, and stick to it yourself;

4. If the willpower is not strong, it is necessary to rely on the environment to change it by external forces. For example, buying a Nokia mobile phone with a black and white screen makes it impossible for you to swipe Weibo.

Change to a Lokia walnut smashing machine!! Or let the leader arrange n more work for you!! Choose one of the two.

Find things to do and don't be idle. Cultivate more good hobbies, such as sports and fitness. Spending time on these things every day naturally means less time on your phone.

Put your phone out of sight. For example, put it in your bag and don't put it in your hand. Then divert your attention when you are free, such as looking at the paper version of **, and forget about the phone once you look at it. Experience it for yourself.

Buy a card phone, go out without a smartphone, concentrate on doing things, turn up the sound of the card phone to the maximum, and someone who really has something to do will call you.

Install a free software to memorize English words, set up 50 words to memorize every day, and memorize a tutorial in a few days, so that your free time will be used to study every day. I use "BCZ" myself [don't write the full name, just type the first letter to avoid the suspicion of advertising].

The principle is much the same, the most important thing is to strengthen your self-control and control yourself to do meaningful things or take a break in your free time.

The heavens will descend on the people, and they must first suffer their minds, strain their muscles and bones, starve their bodies and skins, empty their bodies, and act chaotically. You may have something to gain after reading this sentence.

There are only four words to think about: switch to the computer!

Buy a senior machine. Quit gaming.

To a place where there is no wifi, everything was solved.

1.Exercise: Exercise can relax the body, release tension, and improve mental and physical health, making you feel more happy and satisfied.

2.Learning new skills or knowledge: Using your spare time to learn new skills or knowledge can give you a sense of accomplishment and pride, as well as self-confidence and a sense of worth.

3.Reading books: Reading is a way to enrich oneself by immersing oneself in the storyline or intellectual content, while also improving one's reading skills and cultural literacy.

4.Communicate with family or friends: Communicating with family or friends is a social activity that strengthens relationships, improves emotional empathy, and increases a sense of belonging.

5.Participate in volunteer activities: Participating in volunteer activities can make you feel happy and satisfied in serving others, and at the same time, it can also help others solve difficulties and improve their self-worth and sense of achievement.

In short, finding something that interests you and putting it into action can make you feel fulfilled and satisfied, and reduce the time spent scrolling through your phone and slipping your reputation.

Have you ever had the experience of wanting to play with your phone for a while, but unknowingly spending hours? In today's information age, mobile phones have become an indispensable part of our lives, but it has also brought a lot of negative effects. Today, we're going to talk about how to spend less time on your phone and lead a healthier lifestyle.

First of all, we need to recognize the dangers of overuse of mobile phones. Excessive use of mobile phones can lead to problems such as eye strain, cervical spondylosis, and even depression, which not only affect our physical health, but also affect our learning and work efficiency. Therefore, we need to consciously reduce the time spent playing with mobile phones.

So, how can you reduce the time you spend playing on your phone? First, we can set an upper limit on the amount of time, such as only playing on the phone for two hours a day. Secondly, we can adjust the notification settings of our mobile to turn off some unnecessary notifications so as not to be constantly disturbed.

You can also make use of some software to limit the amount of time you spend playing with your phone.

In addition, we can also use fragmented time, such as commuting to and from work, lunch break, etc., to carry out some meaningful activities, such as reading, listening, exercising, etc. This will not only ease our dependence on mobile phones but also improve our quality of life.

Reducing the amount of time spent on mobile phones is not an easy task, but it can lead to healthier and more fulfilling lives. Let's take action together, put down the phone, and embrace the better things in life!