How can I reduce my dreaming? How to avoid dreaming

Why do people dream? The main thing is that after a person falls asleep, the entire cerebral nervous system is completely inhibited, and the brain is in a state of diffuse inhibition, but some brain cells are still on alert. It is those brain cells that are not completely inhibited, showing a weak state of excitement, that make people dream during sleep.

There are many reasons why dreams are bizarre and strange, one of which is that most of the cerebral cortex is in a state of inhibition, and the normal balance of thinking cannot be carried out, so there is a dissociation and deformation of thinking.

As for your mention of dreaming a lot at night, waking up in the morning and not feeling good during the day, there may be two reasons. One is the lack of scientific understanding of dreams, thinking that dreaming at night reduces the sleep time, which will invisibly become a psychological suggestion, and if you don't sleep well, the energy of the people will not be good, so when you think about it, the symptoms of discomfort appear. Therefore, if it is normal to relax the mind and dream, no matter how much it is normal, the psychological pressure will be reduced, and the physical and mental state will naturally return to normal.

The second is the impact of some dream scenes that can be clearly recalled. Some people think that dreams must indicate something; Some people may feel that what they dream about is what they lack; Some people feel that dreams are not good, but they can't figure out why, so they meditate all day long and can't extricate themselves. The question of how dreams reflect one's life is complex, and even trained psychologists are very cautious about interpreting dreams.

If you are usually worried about some things, and the dream happens to coincide with some actual situations, it will easily cause some psychological suggestion, which will also affect the emotional state of the person during the day. But one must not interpret dreams casually, because the negative factors are far greater than the positive ones. If you really feel that you can't understand and feel important to you, then it is best to turn to a psychology professional.

People are able to dream, this is a normal physiological phenomenon, and it generally has no impact on life, so there is no need to pay attention to it. However, some people dream very frequently, and the dream is very clear, which is a lot of dreams, which will affect people's daily mental state. So, how do you reduce dreaming?

1. Ensure the sleep of the ring front buried in the environment: Dayin Chaijia should maintain a relaxed sleeping environment, which can make people sleep soundly and sleep solidly. Don't put red or black objects in the bedroom, which can be depressing and affect the quality of sleep.

2. Have a good attitude: In terms of dealing with the world, you must have a good attitude, because dreams are mostly based on reality. If you don't have a good attitude, it's easy to have nightmares. Everyone should adjust their mentality appropriately, and this will eliminate the negative factors.

3. Avoid drinking strong tea and coffee: Don't always drink strong tea and coffee, otherwise it is easy to make people insomnia. Not only does this make people lose their spirits, but it also has a lot to do with dreams. The more insomnia a person has, the worse the dreaming will be.

4. Soak your feet in warm water: When you are about to sleep, you can use warm water to soak your feet, which can effectively relieve fatigue and promote sleep. It can make people sleep more peacefully and reduce the phenomenon of dreaming. However, when soaking your feet, the water temperature should not be too high.

You can do a little exercise before bed, such as doing a few push-ups. Soak your feet in warm water before going to bed and listen to the light**. If you are accustomed to drinking milk, drink a glass of warm milk before going to bed.

Try not to take a nap during the day, if you are really sleepy, you can take a nap, but not for a long time. It's also important to exercise a lot during the day.

Pay attention to rest, and sleep, everyone will dream, just less or more, nothing to worry about.