How to eat for a 5 year old and what snacks a 5 year old can eat

Let's see what the doctor has to say.

Generally, if it is more than 2%, do not chase it.

Now that I'm in, I'll just wait.

Analysis: In rare cases, you can eat: candy, chocolate, potato chips, corn flakes, marshmallows, scones, preserved sweet fruits, shrimp crackers, donut cakes, French fries, carbonated drinks.

Snacks to eat several times a week: sweet biscuits, ice cream, hawthorn chips, egg rolls, puddings, oatmeal rolls, seaweed, juice. Snacks to consume every day:

Graham crackers, nutritious cereals, vegetables, fresh fruit, dried fruit, cheese, peanut butter, yogurt, bread. A few precautions for giving children snacks: 1. Be in moderation The key to giving children snacks is to eat them in moderation, otherwise it will be too much.

Experts believe that preschool children should eat snacks three times a day, and each time they consume 100-150 calories, and school-age children should consume 200 calories each time.

Suggestions: 2. Maintain nutritional balance Does your child not like to drink milk and do not want to eat apples? Due to picky eating, your child may be missing certain nutrients, so here are some nutrients to be aware of and some ways to make your child feel receptive to such foods.

3. Encourage children to learn self-control. Is your child already rummaging through boxes and cabinets to find snacks on his own? They usually want things that they can see and reach, so they put nutritious foods such as fruits in the conspicuous square, and hide sweets and potato chips.

Whether it is a child or an adult, the basis of health is not picky eating, the intake of nutrients is balanced and reasonable, usually eat according to the season, if it is not a remote area, now the average child is overnourished, more attention should be paid to the reasonable combination of meals, at the same time to have a reasonable amount of activity, cultivate good eating habits, eat less snacks and other junk food, drink more water and drink less high-sugar drinks and so on to meet the growth needs of children.

It is better to eat interspersed with staple food, rice and noodles are rotated, and some coarse grains are added appropriately, so that the absorption is also better, for example, Sanhe noodles are much better than pure white noodles, if the coarse grains are difficult for children to enter, they can become porridge food, the richer the variety of porridge, the better, and the eight-treasure porridge that they make without sugar is good, and the combination of various beans and cereals is also easy to digest and absorb.

Drink milk.

The staple food is normal, with fruits, and formula milk, it is better.

My experience is to eat more fish, shrimp, milk, as well as fresh fruits, vegetables, preferably one kiwi a day, of course, everything, not picky eater is the best.

Children under the age of five can not eat broad beans, because broad beans contain allergenic substances, it is easy to cause acute hemolytic poisoning, therefore, it is not suitable for children to eat broad beans, parents should know more about this common sense, so as not to let children eat broad beans, which will have an adverse impact on children's health.

If a 5-year-old child still needs to be fed by his parents before eating, it is not the child's problem, and the leather sock button must be the result of the parents over-arranging and doing everything for the child during the period from the child's age to the age of 5. The child is not conscious at all and wants to eat by himself, because the parents have already done everything including feeding, and the child has caused a very big misunderstanding, thinking that the parents can help him do everything well, and he does not need to reach out. Therefore, in order to change this situation, parents must first change their consciousness, put the meal in front of the child, and limit the time to eat with the adults, eat together and finish the meal within the specified time, if the child does not recognize the burning of the real food.

Or play while eating, in this case, parents will remind us that we will have to clean up the dishes and chopsticks in a few minutes, and there will be no more food to eat today, if the child can sit down quietly to eat, it means that there is progress. If the child still shows that he is not hungry or unwilling to do it himself, then the parents must not reach out to help, and when the time comes, the dishes and chopsticks will be taken away, and there is only these how much he can eat today.

It's easy to do. After digging and starting to eat, he resolutely refuses to feed what he likes to eat; Intentionally make some unpalatable loose potatoes that he doesn't like to eat, and the west insists on feeding. If he insists on it for a while, he will eat it himself without teaching, and at the same time, he will never feed those who refuse to laugh.

Children don't want to eat by themselves, how can parents guide them to talk about it effectively? Thinking of a method shared by Professor Li Meijin before, I feel that I am also suitable here, and the approach is probably like this: 1. First of all, the family agrees, which is very important.

2. Don't give the child snacks 1 hour before eating, tell the child that it's time to eat 5 minutes before the meal, let him get ready, and clearly tell him that from now on, the baby will eat by himself, and the adults will not feed him. (Don't say anything else, the more you talk, the less weighty it is, and when the meaning is clear, you don't have to stare at him anymore, so that your child understands that eating is his own business!) 3. Hearing what parents say, many children may start to pack up their toys and prepare for meals.

Children who can't listen to their parents may miss meals. 4. When the meal time comes, the family sits at the table and prepares to eat, if the baby does not come, you can remind him again, if he does not come, everyone starts to eat. If your baby comes and doesn't want to eat on his own, you can encourage him to try to eat on his own, tell him how good he is to eat, and he can eat whatever he wants.

If the baby still insists on feeding, parents should insist on repeating their words: "The baby must learn to eat by himself!" "Then it's okay to eat normally, don't yell at the child, don't get angry with the child.

If your child threatens to cry, it's okay to let him cry for a while. When he stopped crying, hand him a piece of paper and let him wipe his tears. 5. If the baby recognizes the reality and begins to eat by himself, the family can find an opportunity to praise him.

If the child is still making trouble, then everyone still eats normally and ignores him for now. When everyone has finished eating, they will clean up the dishes and chopsticks normally and signal the baby to leave. Under normal circumstances, it doesn't matter if the baby is hungry for one or two meals, if he wants to eat snacks because of hunger, it is recommended that parents do not give, you can advance the next meal time, and use the previous set of processes when eating again, I believe that most babies will recognize the "situation" this time and eat obediently.

Of course, there are exceptions to everything, if there are individual babies who are hungry and he is not willing to eat by himself for a day, then you have to think of another way, you can't be hungry all the time. We can try to do this: for example, while feeding him, we can use role models, picture books, etc., to motivate him to learn to be self-reliant.

In addition, when making up your mind to guide your child to eat by herself, you should also pay attention to the following two points: 1. Prevent the family from secretly destroying the plan, such as giving the child some snacks while the child's mother is not paying attention, so that the child is likely not to be hungry when it is time to eat, and if he is not hungry, he will naturally not cooperate obediently and learn to eat by himself. 2. Don't eat food, but drink water, especially in summer, it is necessary for children to replenish water in time.

Exercise your child's independence more often, and don't let him rely too much on his parents.

Parents should follow several principles when buying snacks for their babies: sweets containing high sugar, high salt, and high calories should be given to babies less to prevent obesity, tooth decay, and high fat; Beverages containing coloring, carbonated and puffed foods, pickled foods, and fried foods should also be given to babies less. Limit snacking half an hour before meals and don't snack too much at night.

Snacks that can be eaten regularly: boiled eggs, unsweetened or low-sugar oatmeal, boiled corn, whole wheat bread, graham crackers, soy milk, roasted soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, citrus, watermelon, grapes, pure fresh milk, plain yogurt, melon seeds, large almonds, pine nuts, hazelnuts, steamed or baked sweet potatoes, potatoes, unsweetened orange juice, watermelon juice, celery juice, etc.

Snacks to be eaten appropriately: dark chocolate, beef slices, Songhua eggs, duck wings in sauce, dried meat, braised eggs, fish fillets, cakes, moon cakes, strange broad beans, braised bean curd, seaweed slices, dried apples, raisins, cheese, milk chips, amber walnut kernels, peanut dipping, salt-baked cashew nuts, sweet potato balls, dried sweet potatoes, fruit (vegetable) drinks with fruit juice content of more than 30%, lactic acid drinks.

Restricted snacks (no more than 1 time per week): marshmallows, toffee, jelly beans, gummies, fruit candy, plum candy, fried chicken nuggets, fried chicken wings, fried chicken wings, puffed food, chocolate pie, cream biscuits, cream cakes, canned food, preserved dates, preserved carrots, preserved apples, condensed milk, potato chips, cola, ice cream, ice cream, etc.

Parents need to pay attention to the following: wash hands before eating snacks, drink a small amount of water after eating snacks to prevent tooth decay; Snack in moderation and avoid frequent eating throughout the day; Don't snack while watching TV; Snacks should also be eaten regularly and regularly between meals. In addition, parents or elders should not use snacks as a means of rewarding, comforting or pleasing the baby, and let the baby develop the bad habit of eating snacks as a "quid pro quo".

Because in the long run, the baby will form an illusion that the rewarded things are good things, and invisibly produce a sense of cognition psychologically, these foods should be eaten, and they are delicious.

Fillet porridge. Vegetable corn cereal.

What is good for a five-year-old baby, when the baby reaches the age of five, not only will he take the initiative to eat, but also be able to accept more ingredients, in order to allow the five-year-old baby to absorb more nutrients, what foods should be eaten? Let's take a look at what five-year-old babies eat.

1. Love vegetable quiche

Ingredients: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, appropriate amount of olive oil.

Method: Peel fresh peas from the wild line. Shred the potatoes.

The pumpkin should be shredded with the skin and the eggs should be knocked apart. Cook the peas, add a small amount of olive oil to the pan, sauté the shredded pumpkin and shredded potatoes, and season with salt. Drizzle the beaten eggs into the potatoes and pumpkin and bake them slowly.

After the outer ring of the omelet is slowly cooked, push it with a spatula to prevent it from sticking to the pan. Sprinkle evenly with the cooked peas, then with the shredded cheese.

Two celery book, Q version of the egg cup

Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, minced coriander, salt, a pinch of black pepper.

Method: Use an egg maker to boil the eggs. Remove the yolk from the egg yolk when cooked.

Prepare ingredients such as salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper, etc. Add the salad dressing to the egg yolks, add the meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and stir well. Put the whisked egg yolk into the egg white.

1. Eggs with green onions

Ingredients: 2 eggs, a little chopped green onion.

Method: Knock the eggs into the bowl, pour some hot water, beat well, steam in the pot for 5 minutes, and sprinkle chopped green onions after the pot.

2. Braised beef and potatoes

Ingredients: beef, potatoes.

Method: 1. Put the beef in a pot of cold water, cook for 15 minutes, and remove it; Boil another pot of hot water, add beef, cooking wine, star anise, a little pepper, cumin and cloves, and cook for about two hours.

2. Remove the soft beef and cut it into small pieces; Potatoes cut into small pieces; Heat the oil in the pot, add green onions, ginger slices, crushed garlic and white sugar, stir-fry until fragrant, put the beef cubes, and fry for five minutes; Then add potatoes, peppercorn noodles, cooking wine, fry until the sides of the potatoes begin to be a little transparent, and add dark soy sauce to stir-fry; Finally, add a little boiled beef broth, add water to boil, add salt, and cook until the potatoes are cooked.

3. Stir-fry lotus root slices

Ingredients: lotus root, chives, salt, chicken essence, salad oil, ginger.

Method: 1. Peel the lotus root, cut it into 2 halves from the middle, change the knife and cut it into slices, soak it in water for a while, and drain the water; Wash the chives and cut into centimeter pieces; Ginger cut into slices.

2. Heat the oil in a pan, put the ginger slices to burst the fragrance, pour in the lotus root slices and stir-fry quickly for 2 minutes; Then add an appropriate amount of salt, pour in the chives, and stir-fry evenly.

Recipe for 5-year-olds: Roast beef with spicy potatoes.

Ingredients: 400g beef, 1 potato, appropriate amount of oil, appropriate amount of salt, 3 dried red peppers, appropriate amount of shallots, appropriate amount of tomato paste, appropriate amount of ginger.

Method: 1. Wash the beef.

2. Cut into cubes. 3. Peel the potatoes.

4. Cut into cubes. 5. Slice green onion and ginger.

6. Heat the oil in a pan and add dried red peppers to fry until fragrant.

7. Add the beef and stir-fry until the moisture is removed.

8. Add an appropriate amount of water, bring to a boil over high heat, and simmer over medium heat for 7-8 minutes.

9. Add the potato wedges and tomato sauce and simmer over medium heat for 6-8 minutes until the potatoes are cooked.

10. Reduce the juice over high heat.

11. Remove from the pot.

Recipe for 5-year-olds: Fish head tofu soup.

Ingredients: 1 fatty fish head, 1 piece of tofu, a few shallots, 1 small piece of ginger, salt, pepper.

Method: 1. A fathead fish head, a piece of tofu, a few shallots, a small piece of ginger, clean up the fathead fish head, cut it from the middle, and cut the tofu into pieces.

2. Put oil in the pot, heat it, put in the fat head and fry it on both sides; Stir-fry chives and ginger slices in the remaining oil.

3. Add water to the casserole, put the fish head into the casserole, and cook the fish head soup until white on high heat.

4. Put the tofu in the pot, simmer over low heat for 10 minutes, then add salt and pepper to taste.

Recipe for 5-year-olds: Spicy beef rice noodles.

Ingredients: 200g of fine rice flour, 100g of spiced beef, 100g of sour garlic sprouts, 10g of cooking oil, 5g of light soy sauce, 5g of garlic cloves, 3g of dried red pepper, 3g of Sichuan peppercorns.

Method: 1. Prepare fine rice flour (soaking in advance will become softer).

2. Prepare beef, garlic cloves, sour garlic sprouts, dried red peppers, and Sichuan peppercorns. Cut the marinated spiced beef into thin slices, pat the garlic cloves, cut the sour garlic sprouts into small pieces, and cut off the dried red peppers.

3. Heat the oil in a pan and pour in the peppercorns and dried red peppers.

4. Pour in the garlic cloves.

5. Stir-fry until fragrant.

6. Add the beef and stir-fry well.

7. Mix in a spoonful of beef broth (boiling water is also fine).

8. Pour in light soy sauce.

9. Pour in the sour garlic sprouts and adjust the taste; Bring to a boil and set aside.

10. Boil water in a pot, add rice noodles, boil rice noodles and soften.

11. Put the boiled rice noodles into a bowl, pour in the sour garlic and beef and mix well.