Does poor blood circulation make people fat?

will not be fat, teach you 1 trick to improve blood circulation; The nicotine in smoke can cause poor blood circulation, destroy the elastic sponge fibers in the skin, and lead to premature aging. The most obvious manifestation of this destruction is around the eyes. If you compare women who love to smoke with women who don't like to smoke, after 9 years, the wrinkles around the eyes of women who love to smoke will be about 5 times deeper than those of ordinary people.

For example, if you inhale just one cigarette, the human body will inhale two million dust particles, and at the same time, the oxygen level in the blood will drop by 5%, and the circulatory function will drop to about one-third of the original level.

Regular facial massage, if possible, can be used as a membrane, which can promote blood circulation, regulate sebum secretion, maintain moisture, improve elasticity, and help prevent wrinkle formation.

Cold water baths can promote blood circulation and metabolism, improve nutritional status, and also improve the ability to adapt to changes in the external environment.

Vitamin E has the effect of antioxidant, promoting metabolism, improving blood circulation, maintaining normal capillary permeability, and preventing aging and aging. Vitamin E deficiency can cause roughness and aging.

Maintaining optimism, a happy mood, and a cheerful mind can make the parasympathetic nervous system in a state of excitement, vasodilation, and increased blood flow, so that the metabolism is vigorous, and the complexion is ruddy and radiant. Life should be regular, and the joy, anger, sorrow, and happiness should be controlled, so that the autonomic nervous system is in a stable state, and the skin should have sufficient blood and nutrient supply, and maintain normal skin color and function.

Live Blood DIY:

Brown sugar ginger soup :

Ingredients: 1 piece of ginger, 80 grams of aconite, 10 red dates, 60 grams of brown sugar. Method:

1.Wash the ginger and cut it into cubes without peeling. 2.

Rinse the aconite and red dates, put them in a pot with the ginger, add 1 and a half bowls of water and boil into 1 bowl. 3.Add brown sugar and mix well, ready to drink.

Brown sugar, which has been very popular recently, is also considered by me as a good supplement. This recipe must be made with ginger, which can promote blood circulation, make the whole body feel warm, and improve cold hands and feet.

Foot bath party :

Ingredients: 10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu, 5 grams of Sichuan pepper, 5 grams of safflower. Method:

1.Wrap all herbs in a gauze bag and bundle them tightly. 2.

Add an appropriate amount of water and soak for 20 minutes, then bring to a boil and heat. 3.Cook for about 10 minutes, then pour into a soak basin and mix cold water to the appropriate temperature.

People with cold feet can soak for 10 minutes a day to make blood circulation better, and gradually improve the pain of cold food.

Soaking in a bath can improve blood circulation, and you will feel that your whole body is shiny after soaking, but be sure to take a half-body bath, and try not to soak in the heart area of your chest (due to the influence of water temperature and water pressure, many people will feel out of breath when they soak in their chest). If your heart is strong enough, after taking a bath or a hot bath, you can rinse your body with slightly cooler water, which can make your body's ** firmer and stronger blood circulation.

Combing your hair 100 times in the morning and evening can help improve blood circulation, reduce hair loss and reduce dandruff.

If you don't have good circulation, you're already gaining weight, because the walls of your blood vessels have thickened, and the oil deposits has thickened.

It doesn't get fat, but it's not so good! If the blood circulation under your feet is not good, your feet will be cold!

No, blood is the circulatory system, and fat is the metabolic system.

Matter. One thing obese people have in common is that they are larger and have more meat. Every part of our body needs to get oxygen, energy and other necessities through blood circulation, and the larger the person, the more blood will be needed, which leads to a higher blood volume in the aorta than others, so the blood pressure will also be higher.

Obesity has nothing to do with blood circulation. Obesity is due to the fact that you eat too much and exercise too little, resulting in obesity due to greater intake than consumption, to put it bluntly, a lack of exercise. Or maybe it's your endocrine disorder that leads to obesity.

Obese people will have weaker blood vessels, and there will be a lot of garbage deposited in them, which will affect blood circulation.

All hematological indicators of normal people are stable in a very narrow range. However, obese people often have certain blood markers that are above or below this range: leukocytes, red blood cells, and hemoglobin.

The total number of white blood cells, hemoglobin, and hematocrit (the proportion of red blood cells in the blood) in obese people are all slightly higher than those of ordinary people, and the heavier the weight, the higher these three indicators, and the consistency between the two is very good; Iron deficiency anemia.

Iron deficiency anemia may occur in obese people. It has been found that the heavier the weight of an obese person, the higher the total iron-binding capacity and the lower the transferrin saturation. In addition to the above two changes, the heavier the weight, the lower the serum iron level.

High total iron-binding capacity, low transferrin saturation, and low serum iron levels indicate the possibility of iron deficiency anemia.

Of course, the hematological indicators of obese people, although they have changed, are generally not to the level of blood diseases. Nonetheless, it is important to understand that these changes can be helpful in diagnosing certain blood disorders.

For example, if someone has a haemoglobin level that is low or slightly below normal, if this is happening in a short, thin woman, it is not clinically significant; However, if it happens to a tall and fat woman, it indicates that there is more obvious anemia.

The reason is that the normal hemoglobin value of obese people should be higher than that of thin people, so comparatively speaking, the hemoglobin value that is not too low in thin people is very low in obese people. The cause of the change in haematological parameters in obese patients is still unclear, and it has been speculated that cortisol (i.e., hydrocortisone) and estrogen in obese people are related, but this has not been confirmed.

3. High blood pressure, high blood sugar and high blood lipids.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 p.m.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

1. Run.

Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.