What should I eat to relieve my hair loss 10

Foods that are good for hair:

Foods that are good for increasing hair nutritionThe main nutrients required for hair are more than green vegetables, potatoes, beans and seaweed.

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair forever black, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans can increase the shine, elasticity and smoothness of the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair. In addition, sweet potatoes, yams, bananas, pineapples, and mangoes are also foods that are good for hair growth and development.

Summary. 1.Eat more vitamin-rich foods, such as marine fish, eggs, milk, legumes, etc.; 2.

Eat more vegetable oils, such as sunflower oil, olive oil, soybean oil, etc.; 3.Eat more foods rich in zinc, such as beef, lean meat, kelp, sesame seeds, etc.; 4.Eat more foods rich in copper and iron, such as soybeans, sesame seeds, black sesame seeds, yams, shiitake mushrooms, etc.; 5.

Eat more antioxidant foods, such as tomatoes, seaweed, hawthorn, walnuts, etc.; 6.Take botanical supplements such as ejiao, ginseng, angelica, etc. regularly.

Vitamin supplementation is required.

I'm sorry I don't understand, but can you elaborate on that?

1.Eat more vitamin-rich foods, such as marine fish, eggs, milk, legumes, etc.; 2.Eat more vegetable oils, such as sunflower oil, olive oil, soybean oil, etc.; 3.

Eat more foods rich in zinc, such as beef loin, lean meat, kelp, sesame seeds, etc.; 4.Eat more foods rich in copper and iron, such as soybeans, sesame seeds, black sesame seeds, yams, shiitake mushrooms, etc.; 5.Eat more antioxidant foods, such as persimmon, seaweed, hawthorn, walnut, etc.; 6.

Take botanical supplements such as ejiao, ginseng, angelica, etc. regularly.

I don't know if you've only recently started or if it's been a long time. I used to lose my hair, but now I don't lose it at all, so I'll give you some advice.

Temporary treatment of symptoms: 1: Wash your hair less. Don't tell me that washing your hair less will produce oil, clog pores and cause hair loss, I asked the doctor, and the doctor said very calmly, the more you wash often, the more oil you secrete, believe it or not.

2: Don't perm your hair, don't tie your hair too tightly. I don't need to tell you why.

3: When combing your hair, be slow and light, don't drag blindly, first grab the root of the hair and comb the tail, and then go up a little bit, and comb it slowly.

4: Don't rub your hair vigorously with a towel after washing your hair, wrap it in a dry towel or hair dryer cap, absorb most of the water first, and then let your hair dry naturally, don't use a hair dryer.

Long-term ways to cure the root cause: 1: Go to bed early, ensure sleep, and don't put too much pressure on yourself in your work and life.

2: Gently massage your scalp with your fingertips (not your nails) every day before going to bed.

3: Go buy some black beans, black rice, red beans, walnut kernels, come back and use the soymilk machine to make a paste, and insist on eating for a while.

4: The most important thing is not picky eaters, don't diet, and have a balanced nutrition. Why do I say this is the most important, because, I want to tell you, I lost my hair before, it was because of **, I didn't eat every night, it lasted for a long time, and the fat was reduced, but the person's vitality was injured, and the hair loss was so bad, it scared me to death, and even after I returned to normal three meals a day, it didn't completely ease up, or it fell off, until I was pregnant, I ate better, ensured nutrition every day, and ate nuts and fruits or something, it was really good, and now not a single hair has fallen out, it's true.

Hope it helps!

Because of the loss of hair, I am 26 years old, like a middle-aged uncle, which really distresses me, and I also know that staying up late, drinking, etc. is not good.

But the work needs, there is really no way to avoid it, if you don't know (Lao Luo Qingsi) article, just follow what he said in the article, as long as there is every day.

Time to see what changes in the mirror, first the hair was not so oily, and slowly black thick hair appeared, and people followed a lot of energy.

The first major category of food is vitamin B food: mainly vitamin B2 and B6, eat more foods rich in vitamin B, which is very good for hair growth, such as: eggs, milk, beans, nuts, spinach, etc.;

The second category is vitamin E foods: vitamin E can maintain hormone balance and stabilize the hair growth cycle, such foods include black sesame seeds, corn and so on;

The third category is foods rich in zinc and iron: these two trace elements, which are closely related to metabolism and endocrine, will have a more obvious effect on hair growth and health. For example: oysters, salmon, spinach, etc.;

In addition, in addition to eating food, the most important thing for hair loss is oral hair concentration nutrients, which can fundamentally replenish hair follicle nutrition and dredge blocked hair follicles, so as to control and improve the problem of hair loss.

Commonly used dietary therapy to improve hair loss.

Goji berry black sesame porridge.

30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, three flavors boiled together, porridge twice a day.

Walnut sesame porridge.

200 grams of peach kernels, 100 grams of sesame seeds and japonica rice, first grind the walnuts and sesame seeds separately and set aside; Add japonica rice and water to cook porridge until it is seven ripe, then add 30 grams of walnut kernels and sesame seeds, and cook. Serve 1 2 times daily.

Longan black ear soup.

5 grams of longan meat, 3 grams of black fungus, and an appropriate amount of rock sugar, cook soup and soup together.

Then use the silk wood essence to improve hair loss, use it once in the morning and evening, and it will get better if you insist on using it.

Hair loss has always been a problem that plagues many middle-aged and elderly people, especially with the increase in life pressure, including long-term stay up late and irregular work and rest time, many young people in their twenties now have a more serious problem of hair loss. So what should you do if your hair loss is severe? Hair loss is severe, what food should we eat?

CarrotsCarrots are rich in carotene, which is also an important way to obtain vitamin A, which can maintain the health of the scalp; Carrots are best eaten by cooking or boiling them in oil.

What foods do you eat if you have a lot of hair loss?

Black sesame hair loss may be caused by weak kidney function, and eating more black sesame paste or walnut meat in daily life can play a certain role in preventing hair loss.

What foods do you eat if you have a lot of hair loss?

Kiwi Kiwi is highly nutritious, containing a lot of carotene, arginine and vitamin C, and it is recommended to eat more if you are an office worker who often uses computers. At the same time, eating more kiwifruit can effectively maintain hair moisture, prevent hair dryness, and make hair more shiny.

What foods do you eat if you have a lot of hair loss?

Kelp kelp is rich in iodine, which can promote and enhance the secretion function of the thyroid gland, promote the health of scalp hair follicles, and seaweed, oysters, etc. are also good substitutes.

What foods do you eat if you have a lot of hair loss?

Raisins and raisins are rich in sugar and iron, which is conducive to the production of hemoglobin, which can better promote blood circulation and transport nutrients to the body's tissues and organs.

What foods do you eat if you have a lot of hair loss?

Nuts and nuts can obtain the trace element selenium needed by the human body, and selenium is also an important mineral to maintain a healthy scalp. Eating walnuts, cashews, almonds, etc., on a regular basis, can effectively help maintain a healthy scalp.