What to eat without losing hair? What to eat without losing your hair?

It is recommended not to eat chili peppers often, as eating spicy foods will cause excessive oil oozing out of the scalp, which will clog the hair on the scalp and cause a lot of hair loss. Friends who often lose a lot of hair can eat these things to solve it:

1. Supplement protein: Eating more of these substances is beneficial to hair growth, and it is recommended to eat some foods that have many benefits for hair, such as vegetables, fish, fruits, grains, etc.;

2. Supplement iodine: iodine strengthens hair roots, thereby reducing hair loss, and can usually eat foods in this area to improve hair, such as kelp, seaweed, clam meat, etc.; Once, when I was in college, because of the lack of sleep for a long time, my hair turned yellow, and slowly turned into an M-shaped forehead, which affected my image, and I tried many ways to restore my hair, but it didn't work. Then I found Shoujiang Source Hair Growth Lotion to help hair growth, and after using it, hair grew in the place where the hair fell, and now the hair is much better than before, and this change makes me happy and less anxious.

3. Supplement iron: mainly light, iron foods are conducive to hair growth, and we can eat some foods in this area to improve our hair, such as cooked beans, spinach, carp, etc.; I believe that these experiences should be helpful to you, and may you be able to make your wishes come true, hopefully!

Well, I also want to know what to eat, it doesn't lose hair, and there are a lot of white hairs, the strange thing is that it only falls off black, not white, and then the hair is sparsely tied up in a ponytail, and a gust of wind floats up like a piece of paper, alas, they say eat black sesame seeds, eat black beans, smear ginger, and there is a kind of Tongrentang sold called Yangrong Hair Growth Pill, I don't know, I just listened to what a friend said, I don't know if there is such a medicine.

Eat vitamin B group, and don't stay up late,**, and if you're old, there's no way, and there are genetic reasons.

Anything you eat will lose your hair.

As long as it is a living person, there is a metabolism. It will shed some of the dead hair and grow new hair.

Only if you have a shaved head and no hair left, you will not lose your hair.

Thank you for your question.

At 25 years old, I've been fighting for 10 years to get more hair on my head and turn my gray hair black! In the past ten years, I have tried various methods, black beans, black rice, He Shou Wu and other ingredients that I have heard from them that can cause blackheads to produce hair, I have eaten about a truckload of them I have used countless so-called recipes, but I have not seen the results I want!

However, by chance, I was about to despair, and I learned about Lao Luo Qingsi's article from my best friend, and according to the knowledge mentioned in the article, it took only more than 3 months, and the hair loss was solved, and the hair was also thick, which ended this "road of exploration".

You usually eat more foods rich in iron, calcium, vitamin C and other foods, eat more vegetables and fruits, pay attention to stress reduction in life, don't have mental pressure, ensure normal sleep, don't stay up late, don't perm and dye your hair frequently, wash your hair correctly, 2-3 times a week, massage your hair every day to promote blood circulation in the head.

There are three aspects to the diet to prevent hair loss:

1. Balanced diet: The nutrition of food is divided into macro elements and trace elements, macro elements refer to carbohydrates, proteins and fats, these three types of nutrients need to be fully consumed to ensure the normal needs of the body's metabolism. Vegetables and fruits are rich in vitamins and minerals, so a comprehensive and balanced diet must ensure the health of the body, which is also the basis of hair health;

2. Strengthen protein intake: on the basis of comprehensive nutrition, it is necessary to strengthen protein intake, the main component of hair is protein, you can eat more lean meat, eggs, milk, especially female friends, to eat more red meat, such as beef, mutton, pork, etc., which is more important for maintaining hair health. Soybeans and almonds are also rich in plant protein, which can also increase hair nutrition;

3. Others: Some small snacks with hair growth effect, such as snacks made of black sesame seeds and black beans, eat a little every day, and it can also play a role in preventing hair loss after a long time.