How long after giving birth can you practice recovering your body shape

After a woman becomes pregnant, with the increase of gestational weeks, the body will change, such as the liquid paddle becomes bloated and obese, which makes the beauty-loving woman ** very troubled, worried that the body shape cannot be recovered after giving birth, or it will take a long time to recover, so I want to know, can the body shape be restored after giving birth, and how long can the body shape recover after giving birth?

After a woman gives birth, she can restore her body shape to her pre-pregnancy state through diet and exercise, but how long it takes to fully recover depends on the woman's personal physique and whether she is breastfeeding after giving birth.

If it starts during breastfeeding, it may affect breast milk secretion, which is not conducive to the baby's health, and for women who choose to breastfeed, they need to wait until the baby is weaned before they can start**, so it may take about six months to fully recover after giving birth, or even longer.

For women who do not choose to breastfeed after giving birth, go to the hospital 42 days after giving birth, and the doctor reviews that the body and uterus are recovering well, you can start **, by controlling the diet, regular and quantitative, avoiding overeating, not eating high-sugar, high-calorie, high-fat food, and moderate exercise every day, about 2 to 3 months, the body shape can return to the pre-pregnancy state.

Eat less and move more, but also pay attention to nutritional balance.

Don't rush to recover first, adjust your body first, and then you can get fit.

I also just gave birth to a baby. My advice is to start paying attention to protecting your body when you are pregnant with your baby, and eat more nutritious foods when you eat, such as eating more fruits, drinking more soup, Xiaochang bone broth, chicken soup or anything will not gain weight. And especially don't eat too many snacks, it's easy to gain weight when eating snacks and pregnant with a baby, and there is no nutrition, now snacks are not at ease, if you want to give birth to a healthy and beautiful baby, you have to restrain yourself!

It's all worth it for the baby!

A friend of mine is a natural birth, and the body recovery is fast after childbirth, but she is artificial feeding and does not breastfeed, but I still recommend breastfeeding, because the baby is the best to eat breast milk, and the immunity will be stronger! And in fact, even if the body is a little deformed or fat, if you insist on breastfeeding, you will lose weight faster and recover better! I just insisted on breastfeeding, and then I paid attention to it when I usually ate, drank more soup instead of blindly eating more, and then exercised, and I also deliberately got a fitness card to exercise more.

I was 150 pounds when I gave birth to a baby, and 130 pounds after giving birth. Insist on breastfeeding, pay attention to diet, do more outdoor activities and fitness exercises, and recover to 100 pounds in 3 months If you use gauze, you must stick to it, which is to close the lower abdomen

Don't worry about this, when you just give birth to a child, your body shape is not able to recover from the royal posture, and it will be good to wait for a while, it is best to do some exercise appropriately, running, and doing sit-ups is the best to close the abdomen, but you must insist on persevering and persisting.

Control your diet and exercise when you have time. It is best to go to work after the body returns to normal, and the busy work will definitely be thin.

Eat right and exercise.

Several aspects of maternal recovery to recuperate:

1. Diet: Under the condition of ensuring the normal secretion of breast milk, mothers should control their diet appropriately, reduce the intake of high-fat food, do not eat high-sugar food, increase the intake of high-quality protein, and eat more coarse grains and fruits and vegetables.

2. Exercise: Three days after normal delivery and two weeks after caesarean section, you can do some light physical exercise. Walking around the room, doing postpartum yoga or aerobics can promote fat burning, as well as pelvic recovery.

Remind me, after giving birth, health is still the main thing.

After giving birth, women first need to have good living habits, you can do some aerobics, exercise pelvic floor muscles, and help to recover your figure quickly.

After pregnancy, due to the increase in estrogen levels in the body, blood volume will also increase, coupled with the relative decrease in activity during pregnancy, the metabolism will slow down, and the diet will be rich in nutrients, so the weight will increase during pregnancy.

After giving birth, a woman's body recovery will vary depending on individual differences. First of all, mothers need to adhere to breastfeeding, which is not only beneficial to the growth and development of the baby, but also effectively promotes the body's metabolism, helps postpartum recovery, and prevents obesity. After confinement, it is recommended to insist on exercising, appropriate yoga, walking and other activities to avoid the phenomenon of subcutaneous fat accumulation, pay attention to the diet, mainly high protein, vitamins, low sugar and low fat, try to avoid overeating, you can eat less and more meals, can effectively prevent obesity, if the mother wants a better figure, you can go to a professional fitness institution, professional postpartum recovery exercise.

First of all, drugs and dieting ** is not advisable, only exercise ** is the healthiest way, the best is to walk **, the best exercise during pregnancy is to walk and walk, it is best to wear body training shoes, because it is a negative heel, after wearing it will effectively improve the pelvic anterior tilt caused by pregnancy, lift the buttocks and close the abdomen, form a straight posture, exercise the lower abdomen, can also promote intestinal peristalsis, increase the number of bowel movements, is currently the best and healthiest postpartum body shaping method, beneficial and harmless to the body. The sooner you use it, the better the effect, and if you stick to it for a long time, it can also effectively relieve postpartum low back pain. The postpartum ** should be early, and those who can walk on the ground after surgery can do it, and strenuous exercise should not be taken in the initial period, especially for women who have had a caesarean section; It should be used with an abdominal band, which can compensate for the lack of abdominal muscle strength, but not too tight.

Condition analysis: After giving birth, you will definitely be able to recover your figure.

Guidance: Hello, because you are still breastfeeding, you can only do it through exercise, and exercise is the most ideal and effective method.

After giving birth:

It is recommended that you pat your belly with the palms of both hands from the small net after each meal, and keep shooting for 3 or 4 minutes, and then, considering that you have to take care of the baby, then you can run in situ at home for 10 minutes, which is also convenient to take care of the baby, as long as you stick to it for a month every day, you can try.

For breakfast you can eat an egg, whole wheat bread, light soy milk.

For Chinese food, you can eat more vegetarian dishes, eat some rice, and be full for up to 7 minutes.

Try to eat as little as possible for dinner, or don't eat at all, of course, it is very uncomfortable not to eat at first, you can slowly reduce the amount of food, it is okay to eat some fruit, it is best not to eat anything after 6 o'clock, but you can also consider drinking a bottle of yogurt half an hour before bedtime.

Insist on exercising for at least an hour a day, and if you don't have time or conditions, you can consider running in place at home for an hour at night.

The doctor asked: I don't know how much you weigh now, right?