How me. I can t sleep enough after giving birth

Sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Because quietness is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

The body is not well conditioned, it has nothing to do with giving birth to a child, just pay attention to the nutrition of the daily diet, not necessarily nutrition, it must be absorbed!

Hello, it's mostly a loss of both qi and blood.

Hypotension or hypoglycemia, test it, symptomatic**.

Are you Huaihua? Yes, it can help you heal. If it's too far, forget it.

1.Sleep first: Take advantage of the baby's rest when sleeping as much as possible, and do other things without trembling the leather stool, and give priority to ensuring your own sleep.

2.Shared care: Share the task of caring for your baby with your partner or family, taking turns resting and caring for your baby.

3.Regular rest: Arrange some time to rest every day, and you can use the baby's nap time to rest.

4.Eat right: Maintain a healthy diet and avoid excessive alcohol consumption, tea consumption, and excessive caffeine consumption.

5.Exercise: Getting the right amount of exercise can improve sleep quality, but don't overexert yourself.

6.Seek help: If sleep deprivation is significantly affecting your grip routine, you can seek help from your doctor or psychologist.

When a family has a child, the whole family is very happy. But for mothers, after giving birth, their physical state will change very much, which will have a very big impact on themselves. ......Some of these mothers have a poor quality of sleep after giving birth, which is very detrimental to their physical and mental health.

For these moms, they need to take steps to improve their sleep quality and bring themselves back to normal. ......Specifically, mothers who have just given birth can improve their sleep quality by taking care of their children so that they do not let them interfere with their rest, adapting to the new environment, establishing new routines, and relaxing and relieving stress.

1. Novice mothers should take care of their children and don't let them affect their rest.

Many novice sensous say that the reason why mothers have a decrease in sleep quality is because they are not familiar with the methods of taking care of their children, so the children often cry, which affects their rest. ......In this case, novice mothers should learn the relevant skills of taking care of the baby as soon as possible, take their children well, and let the children stop crying, so that they can no longer be affected by the child's crying, and can rest and sleep sweetly.

2. Mothers who have just given birth to a child should adapt to the new environment and establish new rules of life.

For mothers who have just given birth, they are faced with an environment that they have never experienced before, so they will be very uncomfortable, which will affect them and cause them to have many problems such as poor sleep quality. ......For this problem, these mothers need to adapt to the new environment as soon as possible and establish a new life routine, so that they can solve the difficulties and improve their sleep quality.

3. Novice mothers should relax and relieve the pressure brought by bringing a baby to themselves.

For many novice mothers, although they will feel very happy after having a baby, they will also have a lot of pressure, which will lead to anxiety, insomnia and other problems. ......For this situation, it is necessary for new mothers and their families to take measures to relieve stress and relax, so that they can effectively improve the problems such as the decline in sleep quality caused by giving birth to a baby, so that they can return to a normal state, and the family will be happy and happy