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1.Eat foods that contain antioxidants, such as soy products, oranges, tomatoes, grapes, nuts, green tea, cherries, etc.
2: Supplement antioxidants internally, not only for health care but also for beauty. For example, natural vitamin E, vitamin C, grapeseed oil, etc.
Among them, vitamin E and vitamin C, one is a fat-soluble antioxidant, the other is a water-soluble antioxidant, which is known as the most classic beauty formula in the beauty industry.
3: Develop regular living habits, don't stay up late, refuse to smoke and drink, strengthen physical exercise, and maintain a good attitude.
4: Do a good job of skin cleaning and protection of moisture, morning and evening skin care is the most important, in addition, after watching TV or using the computer, be sure to wash your face, because the radiation from the TV screen and computer will produce dust adsorbed on the face at any time, which will clog pores and bring problems such as rough skin over time.
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On the Internet you must rub the barrier cream, it can effectively resist radiation . And it can also fight against oil smoke and dust, As for the anti-oxidation, you can use pomegranate water and pomegranate**, which not only anti-oxidation, but also brighten the complexion. But your night care products depend on your age, but no matter what age you are, you must replenish water and eye cream, and the technique when wiping your face is also very important, from the bottom up.
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Vitamin C is a strong reducing agent and has an antioxidant effect. Since vitamin C is a molecule with optical rotation activity, it can be divided into left-handed and right-handed according to its optical rotation. L-vitamin C ("L-C") is the only form of vitamin C that can be absorbed directly into the skin.
It has the functions of promoting collagen production, repairing the damage caused by ultraviolet rays to the skin, and lightening melanin.
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Antioxidants Antioxidants mainly include astaxanthin, vitamin A, oligopeptides, yeast extracts, etc. Among them, astaxanthin is the king of antioxidants, resisting ultraviolet radiation, preventing aging, and can also have a soothing and calming effect on **. The most important thing is that it is very friendly to sensitive skin.
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1. Antioxidants can protect and repair cells, strengthen the vitality and connection of skin cells, significantly reduce the pimples and acne scars caused by aging, reduce the production of cancer cells, and play an important role in the development of skin cells.
2. Choose more antioxidant foods (salmon, cauliflower, blueberries), develop a regular work and rest pattern, do not smoke, and drink less alcohol. In addition, it is necessary to do a good job of sun protection and basic cleansing and moisturizing (skin antioxidant maintenance is very important). It's not enough to lean on your face and apply an smear.
3. Studies have proved that the antioxidant system of the human body is a system that can be compared with the immune system, with perfect and complex functions, and the stronger the body's antioxidant ability, the healthier and longer the life.
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** is the outermost protective layer of our body, which is directly exposed to the environment and therefore susceptible to oxidation. Oxidation can make **aging, spots, wrinkles and other problems. And antioxidants can help** fight this adverse effect.
Antioxidants help reduce the production and damage of free radicals. Free radicals are active molecules produced by oxygen molecules that attack molecules such as cell membranes, proteins, and DNA, causing cell death and tissue aging. And antioxidants can trap free radicals, which reduces their damage to **.
Antioxidants also promote cell regeneration. Some antioxidant state culture agents not only protect cells from free radical damage, but also promote cell regeneration and repair by activating certain genes. In this way, you can make you healthier and younger.
Antioxidants also have a whitening effect on **. Free radicals can disrupt the melanin metabolism pathway, resulting in pigmentation and clearing, and antioxidants can stop this process, thus achieving the effect of whitening.
Therefore, antioxidants can not only protect ** from damage, but also make ** younger, healthier and whiter. If you want to make your ** more energetic, then antioxidants are a very important factor.
There are many antioxidant products on the market, and skincare magazines recommend using Ocean Wise Time Serum for the best results. This product contains a variety of natural botanical and marine active ingredients that can effectively fight free radical damage** and promote cell regeneration and repair. It has been liked and praised by a lot of consumers.
If you also want to have a young, healthy, whitening **, you might as well try this product.
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When you reach a certain age, you must start antioxidant, otherwise** it will slowly lose its luster, and there may be a lot of spots, and then I sorted out the most effective antioxidant related content, the article I hope you like it!
What are the manifestations of skin oxidation?
The most important feature of oxidized is the yellowing of the face, the increase of spots and blemishes, just like the "yellowing" of apples after oxidation and the "rusting" of steel after oxidation. If your ** slowly becomes tarnished. The sense of transparency that does not come because of dryness; There are even a lot of dark spots, so this is a sign of skin oxidation.
Because antioxidant is fighting skin aging, it has a significant role in our skin care work, generally around the age of 25 to pay attention to this skin antioxidant denial problem, now more and more people have a tendency to age skin in advance, so we should do skin antioxidant work in advance.
How to fight oxidation
1. Sunscreen and prevent photoaging.
Sunscreen and photoaging prevention are the most important in antioxidant maintenance. If you don't want to have wrinkles, you don't want to age early, and you don't want your complexion to become rough and dull, the first step is to do a good job of sun protection 365 days a year. It is difficult to remedy the damage caused by too much ultraviolet rays, so sunscreen is the first step in antioxidation.
Sunscreen, parasols, hats, and masks are all our means of sun protection, and if you pay attention to the maintenance of antioxidants, then you must not leave these things behind. If you do a good job of antioxidant sunscreen for a long time, you will be less exposed to UV damage and will be younger than your peers.
2. Insist on aerobic exercise.
It can speed up our blood circulation, make the heart and lung function healthier, and prevent cardiovascular diseases; Insisting on anaerobic exercise can prevent osteoporosis, in addition, because regular exercise can make our body's toxins expel faster in the form of sweat, so that the best antioxidant and more youthful.
3. Antioxidants.
Or they are free radical scavengers, which can help us destroy excess free radicals in the body. The representative ingredients of skin care products that can provide antioxidant protection are: carnosine, fruit acid, niacinamide, bosonine, resveratrol, vitamin C, vitamin E, selenium and its compounds, coenzyme Q, and lycopene.
Some skincare brands have anti-aging and antioxidant product development lines.
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Antioxidants can make **white, but the specific effect varies from person to person.
The main role of antioxidant is to fight against the free radicals of multi-front spring wax, so as to delay the aging and avoid many problems caused by aging. After antioxidant treatment, it can inhibit subcutaneous pigmentation, so it can help ** turn white.
There are many antioxidant methods, such as the use of antioxidant cosmetics, chemical peels, photorejuvenation, and skin injections. At the same time, it is also necessary to pay special attention to sunscreen, and do not let the sun irradiate the ** for a long time.
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1. Antioxidant skin care products can prevent free radical damage caused by aging. When people are exposed to smoke, pollution, exhaust gas, sunlight and other substances in their daily activities, they will produce free radicals to cause damage, affect the skin's self-healing ability, and cause wrinkles and sagging. Applying antioxidant skincare products can reduce the degree of free radical damage to a certain extent, protect key areas of the skin, and reduce the appearance of wrinkles.
2. Antioxidant skin care products can enhance the resistance of the company and increase the ability to resist photoaging. People are often exposed to light in their daily activities, and the phenomenon of photoaging will occur when exposed to strong light for a long time, and the application of antioxidant skin care products can reduce the aging phenomenon caused by sun exposure, and when used with other sunscreen products, it can reduce the collagen disintegration caused by sunlight.
3. Antioxidant skin care products can resist the inflammatory reaction and reduce the appearance of pigmentation, redness and sensitivity of skin conditions. Antioxidant skin care products all have a powerful anti-inflammatory substance, which is a powerful anti-inflammatory agent, which can reduce inflammation in time, prevent the damage caused by inflammation, and reduce the pimples and acne scars caused by inflammation and aging.
Mainly depending on the ingredients, many people like to use Lancôme small black bottle and Estee Lauder small brown bottle, both of which are added with bifida yeast ferment product lysate, which is a good antioxidant ingredient, which can repair genes and delay the aging of the skin. Some affordable skin care products actually add this ingredient, such as the serum and essence in Winnie's Anti-Aging Three Treasures, which have this ingredient, and the anti-aging effect is good.
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