Is it sick to dream every night? What is the reason for dreaming every night

To answer this question, we first have to figure out what dreaming is all about.

A person's sleep, no matter how long it is, is always composed of alternating periods of normal sleep and heterogeneous sleep. Electroencephalogram (EEG) or ocular activity (ECG) during sleep can be seen as high amplitude and slow waves during normal sleep, and the eye movement smograph shows little or very slow eye movement; During amorphous sleep, the EEG shows the emission of electrical waves, and the ocular mographer shows that the eyeball moves rapidly 50 to 60 times per minute. If a person is awakened in a positive phase of sleep, they say that they are asleep and are not dreaming; And among those who were awakened during amorphic sleep, 85% said they were dreaming and could clearly recall the dream.

It can be seen that dreams only occur during heterophase sleep, not during normal sleep. Each night, normal phase sleep and out-of-phase sleep alternate several times, as everyone wakes up with several periods of out-of-phase sleep; Some people say, "I didn't dream last night," indicating that he woke up from a normal phase of sleep; Some people say "I've been dreaming a lot lately", which means that the person has been waking up from amorphous sleep lately.

So your worries are unfounded.

No, it's because your mind is still active in your sleep, as if you can't stop, so it's not sick

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears as soon as the brain waves of the dream appear, they are immediately awakened, and the dream is not allowed to continue, so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, and sensory hallucinations

Memory impairment. Disorientation.

Wait. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the person is in a dream.

to the right cerebral hemisphere.

Activity predominates, and after awakening, the left cerebral hemisphere predominates, waking up during the body's 24-hour diurnal activity.

Alternating with dreams allows for a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Dreamless sleep is not only of bad quality, but it is.

A type of brain damage or disease.

Recent research on Signs also confirms the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are needed for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, it will be not.

Dreams, or only some incomplete fragments of dreams, if you sleep dreamless for a long time, it is worth people's vigilance. Of course, if long-term.

Nightmares are often a sign of weakness or illness.

It's not uncommon to hear people complaining"I dreamed all night and didn't rest all night"，"I dreamed a lot at night, and I simply didn't fall asleep"。

So is it really a dream that delays the rest? Is dreaming a sign that the brain is not resting or resting badly? This notion is incorrect, dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well.

Actually, dreaming is a physiological phenomenon, and whether you have a dream memory or not, you are determined to dream 4 or 5 times every night. Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less. Studies have shown that there is no correlation between dream sensation and the degree of insomnia.

In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia.

So, why the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors: (1) Little is known about sleep knowledge and the relationship between sleep and dreams.

2) It is related to the emotional state of the person. (3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4) During REM sleep and later awakenings, it is more likely to recall the contents of the dream. (5) Differences in individual functional states, different individuals have different dream feelings, and even the same individual has different dream sensations in different periods and different functional states, so some people will feel that they dream more for a period of time and less for another period of time.

In addition, although some people do not have obvious insomnia, they feel weak during the day after dreaming at night, which is actually caused by psychological factors. The dreamer always associates the content of the dream with the things that are unpleasant to him, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort. Dreaming itself has certain benefits for people and sleep, unless you can't sleep peacefully at night, and you have obvious sleepiness during the day, which affects your normal work and life, you should find a doctor to find the cause and carry out **.

It's normal to dream, and if you dream too much and have nightmares, you have to adjust. Take a look at an old Chinese medicine practitioner if necessary. Relax your mind, do more physical activities, and race the sun appropriately.

What's it like to dream every night? If you dream all night for a period of time or occasionally, it is most likely due to mental problems such as excessive thinking, mental stress, excessive tension, anxiety, and excessive exhaustion. In this case, you need to relax your mind and rest for a while, and the symptoms may be relieved.

If you have a lot of sleep and dreams for a long time, especially the elderly, you should be alert to cardiovascular and cerebrovascular diseases, such as coronary heart disease and the precursor of cerebrovascular disease. In this case, it is best to go to the hospital for examination, head CT, magnetic resonance, electrocardiogram, and check for cardiovascular and cerebrovascular diseases. If there is a problem in this area, it is necessary to prevent the aggravation of the disease as soon as possible.

In addition, if the sleeping environment is too noisy, it is easy to wake up, which can also lead to dreamy sleep.

Hello! Dreaming is normal, as long as it is not a long-term nightmare, there should be no major problems with the body. Mengduo is related to liver fire and heart fire! You can usually use lotus seeds and lilies to make soup and clear your heart.

Too much thought, poor liver function.

Some people are more superstitious and think that dreaming every day is a very abnormal thing, always feeling like something is going to happen, but in fact, dreaming is a normal physiological phenomenon. The origin of dreams is the combination of various huge information stored by the brain, and the combination of different dream virtual mirrors at night, this virtual and strange dream combination is a special processing process of the human brain nervous system for the stored information, and can achieve the presentation of another state of mind in the dormant period of the brain. If awakened in amorphous sleep, 80% of people are dreaming, and if they are awakened in heterophase sleep, only 7% of people are dreaming, so more dreams and less dreams are related to the wakefulness cycle.

Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes of the body, such as lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat, internal disturbance of the liver and gallbladder, overwork, and eating disorders. The modern medical explanation is that neurasthenia, a lot of mental work leads to excessive cranial nerve excitation, incorrect sleeping position, and insomnia can also lead to dreaminess. Reasons include:

First, nervousness, worry, and always thinking about problems before going to bed; second, overwork, excessive work pressure, poor physical recovery; Third, life is irregular and there is no good work and rest time.

Dreaming every night is caused by neurasthenia, take some medicine to treat neurasthenia to see if it has any effect, if it doesn't work, it means that you think about things too much, isn't there such a saying, think about it day and night. Don't think about it so much, it's good to keep it simple. There are some things that you don't think about anymore, so live a simpler life and be happier.

Dream more is not healthy, Lou Shao is a dream, the soul is safe and dreamless, the body is healthy and dreamless, I dream every night for a long time, it should be kidney deficiency, yin deficiency is prosperous, overwork is a burden and dreams, everything goes with the flow, gray recovery is healthy, relax, rest, and naturally improve.

What is the reason for dreaming every night? This situation should be: Problems with cranial nerves. You can go to the hospital for a check-up.