How to eat rice healthier, and how to eat rice to be good for your health?

Eating less rice is to reduce the intake of carbohydrates, and some celebrities** are like this, eating less or not eating staple foods at all, it will indeed have an effect in the short term, but it will be harmful to the human body in the long run. Carbohydrates, fats, proteins, inorganic salts (minerals), vitamins, and water are all indispensable for maintaining the normal functioning of the human body.

Carbohydrate is the main nutrient that provides energy for life activities, and it is widely found in rice, noodles, potatoes, beans, and various grains, and is the most important and economical food for human beings. These foods should provide 60% to 65% of the total calories per day. Any carbohydrate into the body is eventually broken down into sugar through biochemical reactions, so it is also called sugar.

In addition to energy supply, it also promotes the metabolism of other nutrients, combines with proteins and fats into glycoproteins, glycolipids, and constitutes, antibodies, enzymes, hormones, cell membranes, nerve tissues, ribonucleic acids and other substances with important functions. The importance of this type of food cannot be overstated.

Therefore, nothing is missing, pay attention to the combination of meat and vegetables, thickness and thickness, plus appropriate exercise, and good health is the most important.

There should be 50%-60% carbohydrates in the diet, and of course it will be unhealthy if you only eat rice and no pasta! Because the nutrition of rice and noodles is different. And don't just eat white rice, eat a little more brown rice, millet, sorghum rice, corn, etc., dietary fiber and B vitamins, zinc, magnesium and other content is relatively high.

Rice with several types of rice is more nutritious and healthier! For example, add some millet, black rice, and so on!

Rice is healthy no matter how you eat it, as long as it is not excessive. If your stomach is not good, if you want to eat fragrant, you can dry it a little.

Whole grains . To mix and eat.

The main nutrients of rice are: protein, sugar, calcium, phosphorus, iron, glucose, fructose, maltose, vitamin B1, vitamin B2, etc. Rice is a staple food in people's daily lives.

Rice porridge and soup can help children absorb nutrient-dense foods. It contains high-quality protein, which can keep blood vessels supple and achieve the purpose of lowering blood pressure.

Its water-soluble dietary fiber can excrete bile acid from the intestines and prevent cardiovascular diseases such as arteriosclerosis. Therefore, it is also a great healthy food for the elderly. So eating rice all the time is good for the human body.

A special measuring cup accurately measures the amount of rice needed.

When washing rice, add a large amount of water for the first time, stir quickly and immediately discard the water, press and rub the rice with the palm of your hand, and rinse with water repeatedly until it is clear. Put the washed rice in the inner pot and add the appropriate amount of water. Before cooking, let the rice absorb the moisture for about half an hour.

Once cooked, keep warm for about 10 to 15 minutes, then remove the lid and stir well with a spoon. It is delicious white rice. If you're not sure that a meal is done just right, adding a drop or two of wine can turn a half-cooked meal into a delicious white rice.

Add a pinch of salt and salad oil to the washed rice to make it sparkle.

Rice contains about 75% carbohydrates, 7%-8% protein, fat, and is rich in B vitamins. The carbohydrates of rice are mainly starch, the protein is mainly gluten, followed by gluten and globulin. Its protein original valence and amino acid composition ratio were higher than those of wheat, barley, millet, corn and other cereal crops, and the digestibility was as follows.

It is also a higher protein in cereals.

Therefore, eating rice has a high nutritional value.

However, rice protein contains less lysine and threonine, so it is not a complete protein and its nutritional value is not as good as animal protein. But eating rice for lunch and dinner is more beneficial than eating pasta**. In southern China, people usually eat rice as their staple food, while in the north, the situation is very different.

The fat content is about 9%, and the linoleic acid content is higher, generally accounting for 34% of the total fat, which is 2-5 times that of lailie seed oil and camellia oil, respectively. What is the function of rice Traditional Chinese medicine believes that rice has a sweet and flat taste, which has the effects of tonifying and invigorating qi, strengthening the spleen and stomach, strengthening the spleen and brain, harmonizing the five organs, clearing blood and eyes, relieving itching and itching, quenching thirst and diarrhea. Known as the "head of the five grains", it is the main food crop in China, accounting for about a quarter of the area under cultivation.

Half of the world's population depends on rice for their livelihood. Rice, into the spleen, stomach, lung meridians, has the effect of replenishing qi, nourishing yin and moistening the lungs, strengthening the spleen and stomach, and quenching thirst.

When eating, it is best to stew for a long time, simmer the rice softer, when eating rice, be sure to match meat and vegetables, to maintain adequate nutrition, can not eat rice often, eat rice to maintain a certain number of grams.

When eating rice, it must be matched with fresh vegetables, not just rice, and the amount of rice eaten per day should not exceed 150 grams, to ensure a balanced intake of carbohydrates.

1. Add vinegar and cook.

When cooking rice, add some vinegar according to the ratio of 1500g of rice to 3ml of vinegar, and the cooked rice will not only not have a vinegar taste, but will be more sweet. Especially in spring and summer, it is not easy to leave the rice for a long time, but adding some vinegar to cook it can prevent the rice from becoming rancid.

2. Add wine and boil.

Rice doesn't taste good when cooked, sometimes it's not that you can't cook it well, but maybe the rice isn't good enough. That's when you need to add some beer to improve it. After scooping the rice, you can add water to the rice and add 1 4 beer, and the rice will have a certain gloss.

3. Add salt and cook.

If you want to recook the rice that you can't eat, it will have a taste, and it is not as good as the freshly cooked one. Add a small amount of salted water when cooking leftovers, and the smell of the rice will disappear immediately.

Fourth, add tea and boil.

Drinking tea can maintain health, and cooking rice with tea also has a good health care effect, and it can also make the original very ordinary rice fragrant. Soak the tea leaves in boiling water for 5 minutes, then pour the tea with the tea leaves removed into the washed rice and boil.

Rice is an indispensable staple food in our daily life, generally we cook rice with water once or twice, and then put it in the rice cooker with some water to start boring. But do you know how to make it more nutritious?

Step Method:

1 When cooking, you can add some vinegar to make the rice soft, and you don't have to worry about the rice not growing long and becoming rancid. Some people think that the rice will definitely become sour when cooked in this way, but in fact, it is not only not sour, but also more fragrant.

2 Put a spoonful of oil to cook, the rice will look very fragrant and soft, look like one grain at a time, and it will definitely not stick to the pan.

3 If you have leftover rice at home and want to steam it again, you can add a little salt so that the cooked rice will not smell.

4 Of course, you can also use tea to cook rice, you don't know this, if you cook rice with tea, the rice will be very fragrant, nutritious, and can also help digestion.

Precautions. If you use tea for cooking, it is best to use water brewed from green tea, but not too many tea leaves, otherwise there will be no aroma of rice.

Quinoa is a very nutritious food that is not nutritionally complete if rice alone is added to it, and it is doubly nutritious if it is added to rice. Add some purple rice, and the steamed rice is good in color, aroma and taste.

Miffy's nutrition is the best, sit down and do things, so that the brush is more nutritious, and it can be absorbed faster.

How to make rice nutritious, first of all, you have to burn the rice into porridge, this.

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The method is very simple, buy back, beer and water pork ribs with garlic, tempeh sauce, soy sauce, chicken essence, in short, you think the taste of the seasoning is put in, of course, salt, sugar, pepper, oil, sesame oil, wine and vinegar marinate for 25 minutes After the rice is formed, it is time to put the pork ribs in when there are still bubbles! Cook until you skip and sprinkle a handful of coriander, close the lid and curium for 5 minutes! Pour some soy sauce before eating to adjust the taste!

The rice is fragrant and the meat is tender, and several exotic rice recipes are made.

Italian flavor Stir-fry rice and onion cubes in vegetable oil, then add an appropriate amount of water and salt to cook the rice, then add a butter and 25g cheese cubes, mix well and serve.

Egyptian Flavor Prepare 3 large bowls of rice (rinse and clean, clean with water and 4 tablespoons of vegetable oil. Pour water and vegetable oil into a pot, add salt to a boil, then pour in the rice and cook (do not stir), and when eating, serve with stewed vegetables or candied fruits.

Turkish Flavor After frying a few (whole) small onions, add a bowl of rice to fry, then add an appropriate amount of hot water, 1g fragrant safflower and 1 pinch of salt, and cook over low heat for 20 minutes.

Romanian Rice and water in a ratio of 1:2, add a small amount of salt, vinegar, vegetable oil, simmer for 1 hour, put the cooked rice on a plate, and put some thinly sliced tomatoes on top.

Spanish Flavor Cook the soup with chicken on the bones, then sauté the chicken bones until fragrant, then increase the rice and sauté until slightly browned, then pour in the onion, garlic, tomato sauce and chicken broth, and simmer for 20 minutes until the soup is dry and the rice is cooked.

Rice does not go enough in a lifetime.

The rice does this, and it's super fragrant.

Pork belly tastes better when you put it in rice.

I heard that if you eat rice like this, you can eat crayfish!