How to systematically regulate people with bloating, not thinking about eating, and poor gastrointes

Drink yogurt to relieve bloating. Drinking yogurt can effectively increase the beneficial bacteria in the intestines, which has a promoting effect on balancing the beneficial bacteria in the intestines. Yogurt aids digestion and absorption, and is great for relieving bloating.

People who have bloating, stomach blockage, and don't want to eat or drink can use 30 grams of chicken gizzard skin and 15 grams of raw koji to decoction and drink.

Massage your stomach more often to relieve flatulence and stomach discomfort.

Hello, eating small and frequent meals is the most appropriate, which is not only conducive to digestion and absorption, but also can reduce the burden on the stomach. You can eat celery, winter melon, cucumber, spinach, bok choy, apples, bananas, oranges, etc., <>

At the same time, drink Gu Yishu Changqing Tea every day for conditioning, and insist on it every day, and intestinal problems will be solved.

Massage your tummy more, relieve gas, and drink plenty of water.

At this stage, the work pressure is too much, the diet is irregular and other factors lead to the situation that everyone has a bad stomachThe stomach and intestines are the most important place for the digestion and absorption of nutrients in the human body, and at the same time, it is also the highest immune organ in the human body. To maintain the balance of intestinal bacteria, you can improve some complex probiotic ingredients such as yogurt, if the stomach is not very good, it is recommended to eat some compound probiotic supplements, and eat some complex B vitamins with each other to promote digestion.

If you have a bad stomach, you don't need to eat cold, you don't have to eat hard, you don't have to eat light items, eat more noodles, eat millet soup, eat more yams, eat a lot of red peanuts at night, the red skin on the outside of peanuts is to nourish the stomach mucosa, and you don't have to overeat. Eat less, eat less, drink corn flour and get confused, so perseverance to raise, gradually gastrointestinal disease is good, yogurt is also a beneficial food category to maintain the stomach, because yogurt has all the nutrients of milk, but also with very rich lactic acid.

The whey protein in milk can be dissolved into lactic acid, which has a lot of assistance for groups lacking lactic acid in the gastrointestinal tract, and can also reasonably improve a variety of gastrointestinal problems such as diarrhea and bloating, and yogurt also has the effect of preventing slight diarrhea and avoiding severe constipation. Don't underestimate apples, a cheap fresh fruit, which has a lot of effects on the body, because apples are very rich in malic acid and organic matter, sodium citrate, benzoic acid, etc., which have an extremely important effect on the physical and mental health of the stomach and intestines.

Apples can not only reasonably cure diarrhea, but also can reasonably moisten the intestines, and the gum arabic often contained in apples can also reasonably digest and absorb the waste and endotoxins in the stomach and intestines, so many groups with poor digestion will choose to take apples to maintain the stomach. In the case of meals, you must eat less and more meals on time, millet soup, fresh noodles, steamed buns, and flower rollsEat as much as possible crude fibre ingredients such as lettuce, Chinese cabbage and fresh fresh fruits.

To exercise properly, but also to rub the stomach more, at this time do not eat raw, cold and greasy food, eat more vegetables.

The best method of traditional Chinese medicine is mainly to distinguish between syndromes and treatments, through the differentiation of cold, heat, deficiency and reality among patients. Most patients with gastrointestinal disorders are accompanied by mental and emotional problems, so it is necessary to maintain a regular schedule and rest and relax the body and mind.

1. Stomach flatulence and dyspepsia is a gastrointestinal dysfunction, according to the syndrome differentiation treatment, you can see the deficiency in terms of symptoms, if it often occurs when you are hungry, it is a deficiency syndrome, you can use the Chinese medicine incense attached to the tangerine peel to improve, if you are full of flatulence, it is empirical, you can use hawthorn, divine comedy, malt to **.

2 hawthorn can eliminate meat, if you eat too much meat, can not digest, the stomach is very distended, you can use hawthorn to relieve discomfort, and for indigestion caused by eating too much pasta, malt is helpful, as for the Divine Comedy, it can be used regardless of pasta or meat. In addition, it is also necessary to use the Four Gentlemen Soup and the Four Gods Soup to strengthen the spleen and stomach.

3 In addition, there are many acupuncture points that can strengthen the stomach and intestines, in addition to acupuncture**, these acupuncture points can also be massaged to relieve them; For example, the Neiguan acupoint on the hands, the Zusanli acupoint on the feet, the Zhongguan acupoint on the stomach, and the Guanyuan acupoint on the intestines, massaging these acupoints can strengthen the function of the gastrointestinal tract and promote gastrointestinal peristalsis.

4. If you want to have good gastrointestinal function, you should eat and live normally, and if you have gastrointestinal dysfunction, such as stomach reflux, desserts, cakes, cheese, coffee and tea should be avoided, and you should not know to eat porridge or noodle soup, eat dry rice, and eat less soup and water; In addition, if you have poor appetite, melena, weight loss, you should suspect whether there is a tumor, and if you have flatulence in the upper abdomen, it may also be ischemic heart disease, and you should seek further medical attention.

What should people with a bad stomach eat?

Today I will share with you a tea, lemongrass tea, proper drinking, can remove flatulence, help digestion, and have a great effect on the health of the stomach.

Looking for Lu Hong gradually disappeared (monk Jiaoran).

Health, wellness, gastrointestinal, immunity, high blood pressure. If you have a bad stomach, learn 2 ways to relieve flatulence and make your stomach uncomfortable.

It can be caused by a cold, it can be caused by eating too much, it can be caused by indigestion, or it can be caused by food accumulation. You can massage your abdomen, you can do exercises, and you can eat some fruits, all of which can be relieved.

It may be that the gastrointestinal function is fragile, it may be that the gastrointestinal function is impaired, it may be that you have eaten indigestible food, you may have eaten crude fiber food, you must exercise properly, pay attention to keeping warm, and eat some food that is easy to digest.