What foods are good to eat for bloating? What to eat for bloating

1.Prune juice.

After having a bloated stomach, you may wish to eat some prune juice in moderation, which can help us effectively relieve some uncomfortable symptoms.

This is due to the fact that prunes contain a lot of fiber, pectin and some trace elements unique to themselves, which can effectively promote intestinal peristalsis, thereby increasing the frequency of bowel movements, relieving or preventing constipation.

Moreover, in the study of prune juice, it has been found that prune juice has a unique effect on relieving constipation.

It is unmatched by any other food. Prune juice has always enjoyed the reputation of a human scavenger in Europe and the United States, and because prune juice has a good effect of promoting bowel movement and detoxification, many women in Hong Kong and Taiwan call it slimming juice.

2.Konjac + honey.

The reason why it causes stomach distension is inseparable from constipation, so if you want to eliminate flatulence, you must first have constipation. In our daily life, we might as well eat konjac and honey to achieve the effect of constipation. Roll out the juice of konjac with a juicer, put it in a pot and cook it over low heat to make a lake, and then put it in a container and mix it with cool honey, and you can harvest a good **constipation and other effects with two spoonfuls on an empty stomach every morning.

3.Wake up early with a glass of cold boiled water.

For people with constipation and frequent bloating, they should develop the habit of drinking a glass of cold boiled water every morning after getting up, and drinking 2 or 3 glasses of cold boiled water after getting up in the morning can effectively eliminate constipation. This is because cold water enters the stomach and causes the stomach-large intestine reflex, which initiates peristalsis of the large intestine. And in the case of constipation, the water will be absorbed by the body, which will cause the stool to become dry and hard, and drinking cold boiled water will have the ability to replenish the insufficient water in the stool.

4.Eat pears after a meal.

On the question of what is good to eat for bloating, eating a pear after a meal is also a good choice. Pears are sweet, crispy and juicy, and they are also rich in vitamins A, B, C, D, and E. Studies have found that the vitamin C content of a pear is 10% of the recommended daily intake, and the amount of potassium in it is also quite high.

Pears also contain oxidants contained in apples that can keep human cells and tissues in a healthy state, and moderate consumption can effectively play a role in constipation and stomach bloating.

Other situations have been described by other netizens, not much to say here, pay attention to eat less foods that are easy to flatulence such as beans, eat more fiber-rich foods such as vegetables, and exercise more to reduce flatulence in the stomach.

If you have stomach bloating, if you have stomach problems, take some spleen strengthening pills, if you are angry and have a bloated stomach, take some anti-accumulation food tablets, or qi regulating comfort tablets, you might as well try it.

For stomach bloating you can eat millet porridge, hawthorn, yam, sweet potato, cabbage, these crude fiber foods can help digestion and promote peristalsis of the gastrointestinal tract.

Hello, gastric distension may be the cause of gastrointestinal dysfunction, and it is generally possible to consider taking some gastrointestinal motility drugs.

Most of the stomach bloating is cold. Eat something soft. For example, millet porridge or noodles.

What to do if you eat too much chestnuts and have flatulence Food flatulence is solved in this way.

If you have a bloated stomach, you can eat millet porridge and foods that are easy to digest.

Hello, it is most appropriate to eat small and frequent meals for flatulence, which is not only conducive to digestion and absorption, but also can reduce the burden on the stomach and intestines. You can eat celery, winter melon, cucumber, spinach, bok choy, apples, bananas, oranges, etc.

At the same time, it is recommended to drink Gu Yishu Changqing Tea every day for conditioning, and intestinal problems will be solved by sticking to it every day.

What foods are good to eat for bloating?

Many people pay more attention to their physical condition, and they will want to know how to pay attention to their usual diet, but some people usually don't pay much attention to this aspect, such as some people who have bloating and don't know what to eat, because they usually don't know how to eat, and what to buy to eat.

Stomach bloating and trembling to call what food to eat

1. Radish. Usually, if you have a bloated stomach, you can use radish to make cold salad or stir-fry, which is okay, and can also be used with protein food, which is conducive to the absorption of protein in food into the body.

2. Yam. If you have stomach bloating, you can choose some yams, which have mucus protein, which can help solve intestinal discomfort, and you can usually eat some foods that are good for the stomach and intestines, which can help reduce gastrointestinal discomfort when the stomach and intestines have an attack due to flatulence.

3. Peaches. Many times stomach bloating, you can choose peaches or nectarines can effectively relieve discomfort, because peaches have the effect of moistening the intestines, you can usually buy to prepare, to prevent need, if it causes stomach bloating after eating, you can eat some peaches at this time, it can help relieve it.

What to eat for bloating

Bloating is another expression of bloating, which is often caused by indigestion and causes the stomach to behave differently than usual, and long-term bloating can affect the patient's appetite and cause a lot of inconvenience. How to have a bloated stomach? This needs to start with what to eat for bloating.

I'm going to take you through it today.

What is good to eat for belly bloating

1.Yogurt

Yogurt is fermented by adding leavening cultures, beneficial bacteria, etc., to pasteurized milk. Yogurt is flat in nature, sweet and sour in taste, which helps to maintain the ecological balance of intestinal flora, and produces a large number of short-chain fatty acids to promote intestinal peristalsis and change the osmotic pressure in the body, timely discharge the food residues in the body to eliminate bloating.

2.White radish

White radish is cool, spicy and sweet, thin skin, tender meat, juicy, and contains a large number of vitamins and phosphorus, iron and other essential trace elements.

3.Hawthorn

Hawthorn has a sweet and sour taste, slightly warm in nature, has high nutritional value and medicinal value, can be used to eliminate meat stagnation, and has a good effect on gastric fullness, diarrhea and abdominal pain. Stomach bloating: Eating hawthorn can expel gas and relieve bloating symptoms.

What to eat for bloatingTry yogurt, radish, hawthorn, lotus root, fennel and other foods that are good for digestion.

Bloating may be due to weakened gastrointestinal function, constipation, functional dyspepsia, irritable bowel syndrome, overgrowth of bacteria in the intestinal lumen, and excessive gas production. In these cases, go to the hospital first to check and rule out organic diseases.

Stomach flatulence in the diet, usually should eat a light diet, eat less greasy, not easy to digest food, eat less easy to flatulence foods such as sweet potatoes, potatoes, beans, etc., you can eat yogurt, if you still have obvious flatulence, you can take oral drugs and probiotics to promote gastrointestinal motility.

When you have a bloated stomach, you must eat some foods that are easier to digest or help gastrointestinal peristalsis, such as millet porridge or foods with a little acid.

1. Rice soup.

Barley porridge or rice porridge is good for stomach bloating, and at the same time it is useful for relieving heartburn or stomach pain. The main operation method: after boiling a serving of rice and five points of water for 10 minutes, change to low heat and slowly simmer for about an hour, and drink it several times a day to help relieve flatulence.

2. Dilute the vinegar.

Buy pure apple cider vinegar, a spoonful is good and add a glass of 200ml of water, which can help digestion, or drink a glass of lemon water on an empty stomach after getting up every morning, which can help promote the peristalsis of the gastrointestinal tract, and can also be used to defecate in time to avoid the possibility of gas production.

3. Radish. Green radish is the best, followed by red and white radish, don't eat carrots, because there is no effect, it is best to cut and eat raw, but the stomach function is not good can be stewed soup, the effect of drinking soup is not enough, with the effect of strengthening the stomach, clearing heat and eliminating phlegm.

When you have bloating, you must eat some foods that are easier to digest or help gastrointestinal peristalsis, such as millet porridge or foods with a little acid, and you can also eat the following foods for bloating:

1. Rice soup: Barley porridge or rice porridge is good for stomach flatulence, and at the same time, it is useful for relieving heartburn or stomach pain. The main method of operation:

After boiling for 10 minutes, change to low heat and simmer slowly for about an hour, drinking several times a day can help relieve flatulence.

2. Diluted vinegar: buy pure apple cider vinegar, a spoonful is good and add a glass of 200ml of water, which can help digestion, or drink a glass of lemonade on an empty stomach after getting up every morning, which can help promote the peristalsis of the gastrointestinal tract, and can also be used to defecate in time to avoid the possibility of gas production.

3. Radish: Green radish is the best, followed by red and white radish, do not eat carrots, because there is no effect, it is best to cut and eat raw, but the stomach function is not good can be stewed, and the effect of drinking soup is not too much, with the effect of strengthening the stomach, clearing heat and eliminating phlegm.

4. Roses: When drinking water every day, throw a few dried roses into it to have a smooth effect, or buy a few fresh roses and put them in your room or desk, the fragrance of flowers can help calm the mind.

5. Lotus root: Lotus root can ventilate and strengthen the spleen and stomach, so this is a better smooth product, it can be boiled in water or diced when porridge is eaten.

Don't eat it, first, exhaust, if you want to exhaust can't be discharged, you can rub your hands together, put your hands on both sides of the navel after some slight heat, and massage 36 times clockwise. Then massage 36 circles counterclockwise, artificially assist intestinal movement, help gas discharge, second, smoke feet, after a serious illness or excessive fatigue, mental fatigue, impetuousness. At this time, we can use dried mugwort leaves, ignite and smoke the feet for three miles, or we can use this ginger moxibustion, about five minutes each time, once or twice a day, for three to five consecutive days, there will be obvious relief, third, exercise, if there is no serious illness, after flatulence, we should increase exercise, such as brisk walking, gymnastics, and abdominal exercises, which can promote the discharge of this flatulence

1. When you have a bloated stomach, you must eat some foods that are easier to digest or help gastrointestinal peristalsis, such as millet porridge, cabbage, chicken gizzard, orange peel, lotus root, radish, diluted vinegar, rice soup and other foods.

2. If it is only stomach distension and there are no other symptoms such as fever and abdominal pain, it may just be poor gastrointestinal function. Due to the slow gastrointestinal motility, the gas and food residues produced by the intestines cannot be discharged in time, which will cause the intestinal tube to dilate. In addition, the slow movement of food in the stomach and intestines can cause fermentation, and excessive gas production can also cause bloating.