Depressed thinking about what things will do, always feeling down what to do

Depressed and pessimistic. For example, when we see gray, we will feel depressed, and when we see bad things, we will be affected, and if we are in a bad mood, we will have a low degree of identification with things.

Emotions"It is a term for a series of subjective cognitive experiences, which are psychological and physiological states that result from the synthesis of multiple feelings, thoughts, and behaviors. There are many ways to express it, and the common understanding is joy, anger and sorrow, but it is not comprehensive, because there are many kinds of emotions expressed.

The so-called depressed mood not only affects the psyche, but also has an impact on the physiology, such as endocrine, gastrointestinal and other effects.

So when bad emotions appear, it's best to adjust them in time and don't let emotions have a bad impact on our lives and bodies. In modern life, it is an ability to regulate emotions, and the recommended methods are as follows:1Use facial expressions to regulate emotions, such as smiling, to oneself and to others.

2.Interpersonal regulation, chat with like-minded friends, and soothe emotions.

3.Environmental conditioning: Go out for a walk. Relax.

4.Cognitive regulation: reading, learning.

5.Avoidance of emotionally charged problems. Certainly not an escape. Maybe it's easier when the timing changes.

will become more and more pessimistic, only see disappointment and no hope, and the answers obtained are not very referential. So when you're feeling down, let yourself be quiet and rest. Wait until your mood is well and think again.

When people are depressed, they will be very pessimistic when they think about problems, think about everything in a bad way, and panic in their hearts. This will lead to the inability to think objectively and think about things more one-sidedly. When you are depressed, not only can you not make correct judgments, but at the same time, you are not happy and you are not handy enough to handle things.

This is normal. There are always ups and downs in life, and everyone will have times when they are in a good mood and in a bad mood. I understand this as an inevitable stage of growth.

Think about things simply, don't exaggerate the pressure on yourself. Think of it this way, being alive is the happiest, the happiest, and nothing else matters.

Understand yourself more, including understanding that you are in these states as you are, and enhance your sense of self through understanding.

The symptoms themselves reflect the fragility of self-feeling, understanding and acceptance are the most effective ways to enhance self-feeling, accept one's emotional state, let go of thinking, and experience more physical sensations and emotions with an open mind.

Get closer to nature, walk barefoot on the dirt, see the sea, soak in the water, and feel the sea breeze.

In the sun, bury yourself in the sand.

appreciate more art; Doodle, drink tea, and do what you love.

Go and listen to cross talk, there is the best live one, or listen to the drama.

More than receptive and emotional people.

Secondly, communicate with people more, understand what others are talking about, what they are interested in, and also understand the dangers that everyone knows in life that need to be paid attention to, what should be paid attention to, and what should be guarded against, so as to increase the sense of security.

Finally, don't be too neurotic, you can just do what you do, and at most you can pay a little attention.

Depressed mood and often thinking about things. will often take themselves to extremes. Try to make yourself cheerful and think of something happy.

Bring yourself out of your low mood. Take a break. Slowly you will be more cheerful, and you can also sing to make yourself low and cheerful.

It's impossible for everything to go smoothly in life, so what should you do if you encounter something unhappy? Many people will be depressed and depressed by stress or frustration, but we must learn to self-regulate so that we can avoid a lot of mental illness. So, in response to these problems, experts will introduce several ways to be depressed!

1. Participate in more physical exercise to improve physical fitness, which is very helpful for the regulation of depression.

2. Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much, otherwise you will definitely not be able to regulate depression.

3. To ensure good sleep, life should be regular, and if you don't sleep well, you can eat some Chinese herbal medicine, which will help regulate depression.

4. If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong, this is the psychological adjustment of the regulation of depression.

5. If you want to be in love, you must think about it, and there will be many opportunities in the future.

6. If there are conditions to increase nutrition, but you can't eat too much and eat another food, it will make you fat and not good for the stomach.

7. When sleeping, you should think about the good things about others and tolerate the shortcomings of others.

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Long-term depression and depression when thinking about things.

The symptoms of depression are that the brain is not clear, stupid, and it is difficult to live and work, often want to commit suicide, and feel that life is boring.

I don't have any interest in the things I like.

There are many people with depression who don't want to die, but their brains are stupid, they are bullied and looked down upon by everyone, they can't live anymore, and they can't be interested in anything, like the walking dead.

If you think too much, you will have a nervous breakdown.

Symptoms are fatigue, dizziness, lack of clarity, and difficulty in working and living.

The mind is calm, the mind is empty, do what you like, let go of temporary difficulties and unhappiness, except for death, everything else is a trivial matter, if people are content, just starve and do not die, there are not so many troubles.

May you be healthy and happy.

Depressed mood, thinking about things without results, will be depressed, cause psychological burden, and will also affect mental health and physical health.

Thinking about things in a depressed situation will be very extreme, inconsiderate and have mistakes, you will not be able to think about it, and it will have a very negative impact, so it is best not to think about anything when you are depressed, let alone do anything. Hope!

People tend to be pessimistic when they are depressed, so try not to think cranky when they are depressed, let alone make important decisions.

When you are depressed, don't think about so many things, try to keep yourself busy, busy, and full of things, you will naturally think less, the best way is to exercise, make yourself sweat, and then take a shower will change your mood through the flow of blood in your own blood, I wish you good health.

I will think on the sad side, and it is easy to get into the horns, so it is better to relax in this situation.

You will be very pessimistic, thinking badly about everything, which will lead to a loss of motivation and fighting spirit, and you will feel that the world is very unfair.

Depressed emotions can cause your thinking to become less efficient, and you are prone to extremes or negative energy.

Don't think about anything when you're feeling down The way to do it well is to keep yourself busy If you have nothing to do, go out and see the scenery Listen to it at home** will make your mood better Learn to control your emotions Come on.

Thoughts can be affected by emotions, and during this period it is advisable not to do decisive things, but to meditate and empty yourself.

The average person's mood is unstable, and sometimes they are depressed. In fact, most of the time, it is impossible to do things too perfectly.

If you are depressed, you should calm down as soon as possible, don't think too much about unnecessary things, and only have a good attitude to deal with the current and future difficulties.

That must be more negative and pessimistic. This is the time to encourage yourself and cheer up. Believe this is only temporary.

You have to think of it this way, people are happy for a day, and unhappy for a day. So why not have a happy day?

If you are in a bad mood and feel depressed, this is a decline in mood; Thinking about things in a daze all day is a manifestation of self-closure; If it lasts for more than a week, it is possible to form a new emotional biological clock, that is, a regular depression and emotional apathy. This situation should not last more than a week, and psychological adjustment, emotional catharsis, and spiritual comfort should be carried out in time. If this state of emotional exhaustion is not effectively alleviated, it is quite possible that it will eventually lead to depression.

At this time, we must first understand a problem, what is the cause of this "bad mood and feeling depressed"? Is it caused by real or psychological causes? If it is a practical reason that causes "bad mood and depression", then we should find ways to solve specific practical problems.

If you "can't figure it out, can't think about it, can't let go" about something in the past, and therefore feels depressed, then you need to find a psychologist for counseling. Psychologists only solve psychological problems, not real problems. Practical problems should be solved by oneself or the unit.

Whatever the cause of low mood, you shouldn't let it last for a long time, and be proactive in finding ways to overcome it. The best way is to write down the cause of the problem, write it clearly, and then find family, relatives and friends, teachers, experts, and department leaders to deal with it together.

Emotions are something that accompanies people throughout their lives, and emotions affect their work and all aspects of life! It is very important to keep your emotions in check, stay optimistic and calm!

Depressed mood may be caused by one or several reasons such as body, family, study, etc.! If you are depressed, you can talk to someone you trust, or you can seek professional guidance and adjustment, or you can analyze it objectively by yourself, find the cause, resolve the difficulties, and your mood will be restored!

Find out the reason why your mood is not very good and your mood is not high, and then find a reasonable and appropriate way to vent your worries and unhappiness in your heart, you don't have to suppress it in your heart, make yourself happy, so that you are not afraid of people detecting your unhappiness, and you will always be happy and happy in the hearts of others.

When you are unhappy, talk to your friends and you will get better, but you will always be unhappy if you are bored in your heart. That's how I am, talking will ease the pain, sadness always has a reason, say it, there are always friends who can help.

It's pessimistic to think about things.

What else can I do?

Low mood is something that happens to everyone every once in a while, feeling like they can't do anything. Here's a list of low mood adjustments I've put together for you, I hope you enjoy it!

1. Let yourself do what you like

What you like to do is something you enjoy no matter what, and it's a way to relieve tension or depression.

2. Eat things that you are usually reluctant to eat

A lot of times we can't eat everything we like or don't eat for a variety of reasons'Eat them all once, and when you are depressed, you are allowed to try one at a time, so that your emotions can be relieved.

3. Running or singing alone (exerting effort).

Those who spend effort must be able to satisfy themselves as soon as possible, because when the brain is constantly running at high speed, it is natural that you can spend a lot of effort without that thought.

4. Cry when watching sad movies or documentaries

When I'm depressed, my favorite thing is to find sad movies or documentaries or variety shows to watch well, and I will definitely cry in emotional places, and it's good to cry.

5. Listen to inspirational and positive speeches

My favorite thing is to be able to listen to motivational speeches when I don't have confidence, and this kind of positive and sunny speech can touch people's hearts many times, make me introspective, and then motivate.

6. Fall asleep listening to your favorite songs

You must find the song you like to listen to, and mark your favorite in time while listening to the song, so it is especially suitable to find the song you like to fall asleep with, so you must try it.

7. Strive to find your own way forward

Finally, no matter how low your mood is, you must not forget the direction of your efforts when you are doing well or not being ready.

Hello, I understand your emotions very well, sometimes I feel the same way, this is not a big problem, it may be due to the following reasons: Too much free time but don't know what to do. There are other small skills you can learn to enrich yourself People around you have done things that make you unhappy but not enough to be angry and not be able to vent.

It is recommended that you listen to the song or see **Digest the bad emotions What you have done to put yourself in a state of self-blame, such as not achieving your desired goals or delaying your plans. It is recommended that you can re-plan and compensate yourself. It may be caused by physical reasons, you can eat some fruits and vegetables, supplement vitamins, and relieve the liver and regulate qi.

Obviously nothing happened, but occasionally I would collapse to the point of wanting to die, but I would be inexplicably sad. When I wanted to die, I felt like I would jump off without hesitation as long as I stood on a very high place.

I feel that there is nothing nostalgic in this world, and I am not close to my family, and I don't necessarily have to get the same beautiful things, and I feel that there is no point in living, just because I am not dead. But after that, I feel that nothing happened, life is still very beautiful, I am willing to work hard for the beautiful things I want, and I have the same joys, sorrows and sorrows as normal people.

If you want to change your emotions, you must first accept them. Easier said than done. Everyone grows up to be hurt to a greater or lesser extent, because there are no perfect parents in this world.

No matter what emotions arise, it is normal, please treat yourself in an accepting way, no matter how much you are learning now, what your awareness ability is, accept yourself, if you don't do well for the time being, it doesn't mean that you can't do well in the future.

You can recall what warm moments you have in your heart, or some warm pictures you have seen in movies, **, **, or even in our imagination, which places you want to go to most at this moment.

I also hope that you can forgive yourself, everyone has a time when they can't bear their emotions, find someone close to them, or someone they trust, hug their heads and cry, or spit out the unhappiness in their hearts. If, unfortunately, you don't have such a person around, write it down and let it be a small note for you in the future. In fact, that emotion still has a positive meaning and needs to be seen.

Don't get caught up in this emotion because no one can pull you out if you're not willing to come out. In the end, we all have to come out on our own. Hopefully, every moment of collapse will make you suffer a little less next time, we are all going through ordinary times in our lives. Okay.