What should I do if I am depressed and want to get angry, but I have been depressed recently and I l

If you've been feeling this way lately, I'd suggest the followingto regulate yourself

1. Reflect daily and keep a diary. Keep a record of the things you didn't do well at the end of the day and remind yourself not to do it again in the future.

2. Read books regularly, read more books, and when you read books carefully, you will be much calmer.

Learn from the people around you, make you comfortable with people and things, and use good methods to endow.

4. Avoid those who lose their temper, which may affect you, because they must not have high emotional intelligence, stay away from such people.

5. Stop complaining and negative energy circle of friends, try not to become your own catharsis, complaining can not solve any problems, but let yourself and the people around you in a negative energy vortex difficult to extricate themselves, everyone likes to associate with positive, optimistic and reasonable people.

Good at listeningListening is a virtue, a sign of respect, and getting along with people with an eye that discovers beauty, do not fake big empty, to be reasonable.

Don't be too fake to please others.

7. It is normal for us to go out, daily, and be rejected for work. Maintain your demeanor, learn to forgive and tolerate, improve your patience, learn to understand others, and accept that you are not very comprehensive yourself, troubles and tempers, just because you can't accept your own shortcomings, and you must know that flaws are also a virtue.

8. Learn to laugh at yourself, give yourself some psychological hints, and don't pay attention to what others say, just like Yang Mi is a master of self-deprecation, which makes many people turn fans. Cai Kangyong and Xiao S are even more self-deprecating masters, which is a good way to be modest and resolve embarrassment.

9. Treat people sincerely, don't play bad eyes, don't think that if you take advantage of others, you will look like you have a high emotional intelligence, and you can get along with everyone. It gives a sleek and sophisticated performance.

In fact, sincerity is a high-level manifestation of communication. Good words are superficial, and sincerity will be perceived by others.

It may be that you have encountered too many bad things during this time, and you need to relieve your mood at this time.

If you can, go on a trip to relax, and go shopping with a few friends. Anyway, just do what you like and take care of your emotions. As long as you get through this period of water reversal, everything will be fine.

It will be a little better to vent your emotions reasonably. Of course, you should know why you are down, and if you are frustrated in life and work, you should take the initiative to communicate with your colleagues and friends, so that they can help you solve problems together, instead of blindly losing your temper. At the same time, you must know that there are two sides to everything, don't just see the bad side, and believe that it will develop in a good direction.

When you are feeling down, go out for a walk, relax your mood, release the pressure, and find that you are going to lose your temper, and you can't help it, then tell yourself right away, do ten sets of deep breaths in a row, ten in each group, and when you are done, you will find out, haha, you don't want to lose your temper again.

This problem will appear, and now at this time, the tantrums are all directed at the people closest to them, and they regret it after they are done, it's really annoying, recently I've also been like this, work pressure, children's education, parents' bodies, and the nagging of wives, I don't know if you have found it, when you want to lose your temper, you see that your child can't get out of the temper, I just think about my child when the temper comes up, and I want her to call your dad So the irritability will come down a lot, and I'm doing this now Hope it helps.

Learn to think and calm down, try to calm down for three minutes every time you lose your temper, maybe your temper will be gone, and the maturity of people is to learn to gradually control your temper, so that your thinking will not be disturbed too much!

To adjust your mentality, you can chat more with your family or friends around you, listen to **, scatter your mind, think more pleasant things, and don't let your emotions crush you.

You can relax yourself. Don't be too anxious and worried, you can cultivate more hobbies and hobbies to divert your attention. You can also go out on a trip and so on, no matter what time it is, having fun is the most important thing.

This shows that I am not strong enough to control my emotions, and at the same time, it may be because I have been worrying about a lot of things recently, and I am under pressure, and many things have accumulated together. At this time, you must learn to relieve yourself reasonably, you can go out alone to relax, or calm down to sort out everything that has happened recently, and talk about your troubles with friends and family.

It may be a bit depressing, and it's time to relax and relieve yourself.

You can find a friend to go out for dinner, shopping, and do something fun. Confide in your bosom friend and you will feel much better when you say it. People always have bad moods, they must learn to regulate their emotions, instead of bringing their negative emotions to others, and be optimistic.

When encountering this kind of depression, anxiety, and inexplicable impatience, consciously let your thoughts withdraw from the emotion, leave the environment at the time, cut off the continued generalization of depression, and keep yourself busy.

My diagnosis is two words, under-beaten.

If you are depressed, you must encounter something unpleasant, you must learn to self-regulate, and don't bring this bad temper to your home.

Losing your temper at every turn is a habit of living people, and when you lose your temper again, let your daughter-in-law beat you, and you will be balanced. Just kidding, but everyone has times when things don't go their way, to improve their ability to resist pressure, everything is over!

Emotional depression is because there is something unpleasant, this kind of unpleasantness, makes you uneasy and irritable, so you will lose your temper at every turn, when you want to lose your temper, you have to tell yourself in your heart to be stable, don't be excited, everyone has difficulties and setbacks, don't be upset, can't control yourself, think more about happy things, to be quiet, let your irritable mood be calmed, so that you will not be depressed, and you will not lose your temper with the people around you.

Tantrums are a sign of incompetence. Losing your temper at every turn is actually showing weakness to others. If you figure it out, you won't lose your temper easily.

You should go to a close friend to confide in the troubles that cause you, in fact, sometimes you don't have to do some practical things to ease your mood, you just need a listener, when you say what is in your heart, you will feel a lot more comfortable. But during this period, control yourself from casually hurting the people around you.

First of all, tantrums are a way to release inner stress when there is no good way to vent. Personally, I think it can be alleviated in the following two ways: one is to calm down and take a good rest, think about whether it makes sense to lose your temper, and then think about whether there is a solution after calming down; The second is to ask three or five friends to go out for entertainment and relax, and relieve inner pressure!

That's because you have encountered something that has not been resolved well, and your mentality is out of balance. Think about what you are worried about and work with peace of mind after solving it.

In the process of life development, there will be times of low mood, and when you encounter this time, you must find a way to release yourself. Or find friends to have a big meal, or travel with friends or travel, go shopping, run, play basketball, climb mountains, watch movies. I believe that the situation will improve after a while.

If you are in a bad mood, you must learn to control it yourself and don't hurt the people close to you!

You need to find a way to vent so that you don't hurt yourself!

Control anger, calm your emotions, adjust your mentality, and see things openly, life is nothing more than that.

Everyone has their own low tide period every month.,But some people are not obvious.,Some people obviously encounter something unsatisfactory and the mood will be worse.。。 At this time, you must ensure your sleep, and if you can, it is best to go out to travel to relax your mood and not stay up late.

First of all, we must maintain a good attitude, actively face the troubles and problems in life, if the pressure is too great, you can learn to self-regulate, like an appropriate way to vent your inner unhappiness and depression, in order to contact psychological depression and mental tension. Good at self-regulation, there is tension and relaxation, you can do something of interest, such as, chatting, listening, venting bad emotions, reducing pressure,