Always thinking about the worst and often feeling down?

It is true that there is a problem, too negative, you must know that the probability of success is still there, even if it is very low, just like buying a lottery ticket, there is always a probability of winning, if you don't do it, there is no chance at all, do not buy lottery tickets, there is no qualification to win the lottery at all.

Change misconceptions and perceptions.

Compared with the first two points, changing wrong ideas and cognitions can be more negative and automatic, but at the same time, it is also the most difficult. Many times, our minds are deeply influenced by misconceptions and cannot be self-aware. Because automated thinking happens so quickly, sometimes in a matter of seconds.

Rather than rationally dissecting the generation of emotional thinking, we are more "willing" to indulge in the emotional thinking of the present moment and cannot extricate ourselves.

At the same time, many misconceptions and perceptions have become ingrained in our minds with experience and time, and they are often unable to shake their foundation on our own. Therefore, it is recommended that people with too severe negative automatic thinking contact a reliable psychological counselor for cognition**. Under the correct guidance of the teacher, it is possible to ensure the correction of misconceptions and concepts, so as to achieve negative automatic thinking.

Finally, I hope we don't embarrass ourselves too much because of our own cranky thoughts! You know, things are not a foregone conclusion, and the results can be as good as you expected.

This is normal, probably because of the pressure of life recently, let yourself go out more, find friends to relieve your mood, and if necessary, you can also seek professional help from a psychologist.

I don't think you should think like that. Think about everything for the better, it will take time to wash away your forgetfulness. Accept these realities and don't think about anything else. I believe that things will pass.

Yes, find something else to distract you.

Thinking about the bad things has a lot to do with mental stress, and it is a normal phenomenon that can usually be improved by actively interacting with others, adjusting your mentality, and exercising.

1.Socialize with others positively: When a person is alone, especially when the mental pressure is high, people tend to think together, one-sidedly search for negative thinking, or "cranky", the more they think about it, the more they feel that the consequences are serious, they feel very tired, unable to get rid of, and fall into negative emotions.

In this case, you might as well take the initiative to find help from relatives and friends, eat, chat, and fight with them, talk about your worries, listen to their opinions and suggestions, feel the care, warmth, understanding and support from them, reduce the frequency of your "cranky", harvest harmonious interpersonal relationships and good mood, and avoid always thinking badly when encountering things.

2.Adjust your mentality: always thinking about the bad is a manifestation of psychological pressure, psychological pressure, the key is to learn to self-regulate, give yourself more positive psychological hints, do more positive things, will make yourself more confident, and cheer up quickly.

3.Exercise improvement: Physical health is very important for a person, and if there is a lot of stress, stress can be released through exercise.

Exercise for more than 40 minutes, when the amount of exercise reaches a certain level, the endorphins produced by the body can enhance people's sense of happiness, drive away negative emotions, and after sweating, people's stress will also be vented with the discharge of sweat, and the feeling of physical and mental relaxation will be experienced. In addition, when people exercise, their attention is focused on exercise, the brain is temporarily relaxed, and the oxygen of the brain is also increased, and the tension of the nervous system is relieved, so as to improve and regulate brain function.

According to your description, there is a tendency to think crankily and think badly, and to suspect the possibility of anxiety or depression.

First, anxiety disorders, anxiety disorders often have no obvious causes, worry about the future, worry about the future, worry about the sky, will be restless, wandering, autonomic dysfunction. For example, there are frequent urination, urgency, nausea, chest tightness, palpitations, rapid heartbeat, dizziness, headache, poor breathing, etc., and it seriously affects life, study and work.

Second, the possibility of depression, depressed patients are depressed, slow thinking, and often accompanied by some negative cognition, there is no end to the future, thinking that they are looked down on and have no ability, there is a feeling of incompetence, powerlessness and despair, and they will only feel bored and overthinking about life.

Always thinking about things in the worst is a kind of psychology that wants to prevent problems before they happen, and this kind of person takes into account any consequences and wants to prepare for the worst. In fact, this kind of psychology is quite extreme, and such people are more tired of living, because their minds have to face bad things and bad emotions all the time.

The main reason is that the mentality is not adjusted well, and the mood is too pessimistic, so it is easy to become more negative. Usually, we still have to think more about it, and receive more positive energy and positive things. Sparrow talk.

Don't think too much about yourself in normal times, you still have to face life with a positive attitude, and there is no need to engage in mental internal friction.

When we accompany this kind of accompaniment, we should take the initiative to give ourselves positive psychological hints, talk to our friends, or go out to travel and relax, so that we can broaden our mood and face life positively.

Don't have these thoughts, adjust your mentality, don't put too much pressure on yourself, go out for a walk, or talk to friends and family more.

July 3, day 014

After dinner, I took the two babies out for a walk, and the big baby disappeared halfway, so scared that I called my father, ready to ask the police to help find it, but it turned out to be a false alarm.

The big baby rode the small bicycle all the way in front, and from time to time slipped back to ride around me and the little baby, and I talked with the little baby while walking. said that he would go to see a fountain in the community, and the baby went all the way first.

The fountain is pitch black, and it must have been in disrepair for many years. There are two large roads on either side of the fountain, and there are two large and long slopes. The big baby rode away on a bicycle, and the little baby and I slowly pressed the road behind and walked to the fountain, but we didn't see the big baby, so we continued to walk forward.

Xiaowa said that he seemed to hear Dawa call me, and I said that I didn't hear anything, maybe it was a hallucination. Later, Xiaowa reminded me several times, but I never heard any sound. The area is quiet and empty, and you should be able to hear it clearly.

We have been walking a long way, and we haven't seen Da Wa yet, so I casually shouted a few times, but I didn't hear Da Wa's response, and continued to call him a few times, but no one answered. I suddenly panicked, the black light was blinding, the person ran away, I shouted loudly, he should be able to hear it nearby.

Thinking that there are two ponds at the end of the road, I am even more anxious, I will not fall into the water, there are no people around, let alone lights, and I am afraid that some traffickers will drive a car and rob the baby. The more I thought about it, the more scared I became, shouting the baby's name while running, and all I heard was my empty echo.

Hurry up and let the little baby face the direction and take another way to find the big baby. I was flustered here, shouting so loudly that my voice changed, but I still couldn't hear the big baby's response. Quickly hit Baodad** and told him to let him find the police (security guard), the child is gone.

In the middle of the call, I suddenly heard the little baby calling me, and I probably found it. The feeling of joy made me a little excited, and I asked a few times if I had found it, and he responded loudly to me.

Although it is only a few minutes to find the baby, it feels so long. There have been cases where I almost lost my baby before, and every time I can't stop thinking about the bad side, whether I was abducted, where I couldn't find it, or what happened to me.

People are scared of themselves. Thinking about the baby being so old, the basic safety awareness should be understood, and I am also worried about it.

It turned out that he didn't see us, so he went back to us the other way. This kid too, why don't you go back the way you came?

What is the psychology of people who are always accustomed to thinking about the bad when encountering problems? Maybe it's because of the insecurity, the child has never left me since he was born, at least I have a clear grasp of his whereabouts, going out to play, going to school, going to the same school, etc., he will inform me in advance. And if I don't find them any time I go out, I don't know where they are going, I will be very worried and angry, it can't be too controlling.

Negative emotions will affect people's perception of things to a certain extent, and then affect their own lives.

When the human brain is processed, it is difficult to have both positive and negative emotions at the same time, and when our negative emotions prevail, everything we see will be perceived as negative, and we can only see the negative side.

Let your emotions turn from negative to positive, you can let yourself when you encounter something, you can be aware and perceive whether you are in a negative emotional state, if so, let yourself calm down first, don't make decisions when you vent your emotions and complain.

When you have calmed down and calmed down, try to face up to the problem and find a positive way to solve it. Best wishes

Depressed and pessimistic. For example, when we see gray, we will feel depressed, and when we see bad things, we will be affected, and if we are in a bad mood, we will have a low degree of identification with things.

Emotions"It is a term for a series of subjective cognitive experiences, which are psychological and physiological states that result from the synthesis of multiple feelings, thoughts, and behaviors. There are many ways to express it, and the common understanding is joy, anger and sorrow, but it is not comprehensive, because there are many kinds of emotions expressed.

The so-called depressed mood not only affects the psyche, but also has an impact on the physiology, such as endocrine, gastrointestinal and other effects.

So when bad emotions appear, it's best to adjust them in time and don't let emotions have a bad impact on our lives and bodies. In modern life, it is an ability to regulate emotions, and the recommended methods are as follows:1Use facial expressions to regulate emotions, such as smiling, to oneself and to others.

2.Interpersonal regulation, chat with like-minded friends, and soothe emotions.

3.Environmental conditioning: Go out for a walk. Relax.

4.Cognitive regulation: reading, learning.

5.Avoidance of emotionally charged problems. Certainly not an escape. Maybe it's easier when the timing changes.

will become more and more pessimistic, only see disappointment and no hope, and the answers obtained are not very referential. So when you're feeling down, let yourself be quiet and rest. Wait until your mood is well and think again.

When people are depressed, they will be very pessimistic when they think about problems, think about everything in a bad way, and panic in their hearts. This will lead to the inability to think objectively and think about things more one-sidedly. When you are depressed, not only can you not make correct judgments, but at the same time, you are not happy and you are not handy enough to handle things.

This is normal. There are always ups and downs in life, and everyone will have times when they are in a good mood and in a bad mood. I understand this as an inevitable stage of growth.

Think about things simply, don't exaggerate the pressure on yourself. Think of it this way, being alive is the happiest, the happiest, and nothing else matters.

Understand yourself more, including understanding that you are in these states as you are, and enhance your sense of self through understanding.

The symptoms themselves reflect the fragility of self-feeling, understanding and acceptance are the most effective ways to enhance self-feeling, accept one's emotional state, let go of thinking, and experience more physical sensations and emotions with an open mind.

Get closer to nature, walk barefoot on the dirt, see the sea, soak in the water, and feel the sea breeze.

In the sun, bury yourself in the sand.

appreciate more art; Doodle, drink tea, and do what you love.

Go and listen to cross talk, there is the best live one, or listen to the drama.

More than receptive and emotional people.

Secondly, communicate with people more, understand what others are talking about, what they are interested in, and also understand the dangers that everyone knows in life that need to be paid attention to, what should be paid attention to, and what should be guarded against, so as to increase the sense of security.

Finally, don't be too neurotic, you can just do what you do, and at most you can pay a little attention.

Depressed mood and often thinking about things. will often take themselves to extremes. Try to make yourself cheerful and think of something happy.

Bring yourself out of your low mood. Take a break. Slowly you will be more cheerful, and you can also sing to make yourself low and cheerful.

It's impossible for everything to go smoothly in life, so what should you do if you encounter something unhappy? Many people will be depressed and depressed by stress or frustration, but we must learn to self-regulate so that we can avoid a lot of mental illness. So, in response to these problems, experts will introduce several ways to be depressed!

1. Participate in more physical exercise to improve physical fitness, which is very helpful for the regulation of depression.

2. Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much, otherwise you will definitely not be able to regulate depression.

3. To ensure good sleep, life should be regular, and if you don't sleep well, you can eat some Chinese herbal medicine, which will help regulate depression.

4. If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong, this is the psychological adjustment of the regulation of depression.

5. If you want to be in love, you must think about it, and there will be many opportunities in the future.

6. If there are conditions to increase nutrition, but you can't eat too much and eat another food, it will make you fat and not good for the stomach.

7. When sleeping, you should think about the good things about others and tolerate the shortcomings of others.

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