How to slim down the waist simply, how to slim the waist? Simpler

Slimming milk is effective for fat on the tummy.

I've personally experienced that the best way to slim your legs is to do exercises that target them. The simple way is: lift the leg up (forward), as high as you can, (it doesn't need to exceed 100 degrees, after all, it's very tiring) hold on until you can't hold on to the leg down, and then lift the leg back and up, also try to raise it as high as possible, and hold on a little longer.

When you are tired, put your leg down and switch to the other foot, in the same way as above. You can also press the legs to relax indirectly, and the two legs take turns to exercise like this, you must insist on it, the time is not less than 30 minutes, and you will not see the effect for a period of time, because it takes a process, but as long as you stick to it, the effect will be obvious. At the same time, eat some bananas and kelp, which are good for slimming legs.

As for slimming the waist, the body rotates and exercises.

Learn these tricks to have a small waist.

One action slims down the small waist

An action of envy the potato to slim out the waist of the little grandson model and the barbarian brother

Hello: The following three points can be referred to: 1, to maintain a good mood, the mentality is also very important to the effectiveness of the exercise, a person full of enthusiasm and vitality to exercise will consume more calories than a lifeless person (if the mood is really bad, then a long time to temporarily relieve their emotions, to vent and then do it, otherwise with a depressed mood to do it is likely to have no effect at all).

2. Be regular (that is, do it twice a day, do it once before eating in the afternoon, and do it once before going to bed at night, why emphasize it before eating in the afternoon and before going to bed at night.) It's because these two times are a good time, and if you're really hungry before exercising, then you can eat a little bread and biscuits first, and generally don't exercise with a huge hunger pang, otherwise you can't burn fat and faint easily, there are many people who say that fasting exercise is to burn fat directly, this statement is not wrong, but it depends on the physical condition of the individual, so I emphasize that you don't have a huge hunger to exercise, and, **. It's better to do it in the summer, so it's easier, as my experience suggests, and of course everyone has exceptions).

3. Master the amount of exercise (each exercise time is best 1 hour or even more than 1 hour, of course, this has a lot to do with your own fat and thinness and the results you want, if you are very yourself, if you are very annoyed that you don't look good when you walk, ruin your legs if you don't look good,。。 and so on, you want to get a total change. Then it's not that simple, you hope not only to lose weight, but also to hope that something can be improved, then you have to put in more effort, this is not to say that you can just do some targeted exercises, but I won't say it here, because everyone is different, if you want to understand, you can also ask me, and don't many people will wonder how much to do an exercise, do a few times or do a few sets, only one, if you don't sweat you even if you do 200 is not enough, sweatingEven if only 50 of them are made, it is a fine product. ）

You can do sit-ups and turn hula hoops! Exercise more!

One action slims down the small waist

Insist on running every day, walk around after meals, do sit-ups when you have time, and stick to it more.

Learn these tricks to have a small waist.