How can you slim down your waist quickly and it s easy to do

Coarse salt has the effect of sweating, it can expel waste and excess water from the body, promote the metabolism of the body to achieve the effect of fat burning, and can also soften dirt, replenish salt and minerals, and make the skin delicate and tight. Before each bath, take a cup of coarse salt and a little hot water and mix it into a paste, massage it for 10 minutes and then rinse it off. Supine leg raises (20 reps per set, 3 4 sets, 1 minute rest between sets.

Equipment required: Mat. Main muscles:

Lower rectus abdominis muscle, external oblique muscle. Correct movement: Lie flat on the ground, hold the foot of the bed with both hands straight up, bend your legs slightly to keep the angle unchanged, lift up to 90°, and then slowly lower it.

Mistakes to make: Legs that are too straight can cause excessive strain on the lower back, resulting in less strain on the abdomen. Aerobic exercises:

Keep the practice for more than 20 minutes. Also pay attention to your heart rate changes and keep it at 60% to 70% of your maximum heart rate. The combination of the two is excellent!

Apple yogurt** method: Over the course of a week, apple milk** for two days. Clause.

During the 3-day period, most of the people who followed the correct method lost 3-4 kg of body weight, and the best effect was 5 kg.

Day 1: Two pounds of apples (about five or six, no more than seven).

Note: You can only eat apples throughout the day, no water, no yogurt, no anything, only apples! Wash the apples as you eat them, then slowly eat them one bite at a time.

Day 2: 1000ml of yogurt or skim milk (less than four catties) divided into six to seven equal portions, drink one serving each time. Drink only yogurt throughout the day, and you can't eat anything else, especially water.

When you are thirsty, you can only drink yogurt. (You can also drink milk and yogurt at the same time, but pay attention to the amount you drink.) )

If you do it exactly according to the above methods, you will lose 3 to 5 pounds in a week!

Due to the small bites of apples to slow down the level of hunger. And not drinking water for two days, plus drinking yogurt the next day, will stop the absorption of water. Lose weight quickly.

If you haven't reached your ideal weight, you can use this method to do it again, which is the real apple yogurt method. (You can't drink water in the middle, and you can't mix apples with milk, so you have to eat them separately.) That's what works.

And it's only two days at a time, so it's easy to get by, and it's not easy to get fat. )

I also tried a lot of methods, but I couldn't stick to it, and then it was in a **professional** product that I chose, and I lost weight after using it, and there was nothing uncomfortable. I feel very lucky when I think about it, and I am lucky that I chose the right one. Hehe.

I've personally experienced that the best way to slim your legs is to do exercises that target them. The simple way is: lift the leg up (forward), as high as you can, (it doesn't need to exceed 100 degrees, after all, it's very tiring) hold on until you can't hold on to the leg down, and then lift the leg back and up, also try to raise it as high as possible, and hold on a little longer.

When you are tired, put your leg down and switch to the other foot, in the same way as above. You can also press the legs to relax indirectly, and the two legs take turns to exercise like this, you must insist on it, the time is not less than 30 minutes, and you will not see the effect for a period of time, because it takes a process, but as long as you stick to it, the effect will be obvious. At the same time, eat some bananas and kelp, which are good for slimming legs.

As for slimming the waist, the body rotates and exercises.