Female, height 161 cm and weight 54 kg

I used to be the same as you, I always wanted to **, and then my health was not good, endocrine imbalance, menstruation was abnormal, I was afraid, and I went to the hospital for a check-up, and took medicine, it was really uncomfortable to die, in fact, you are not fat at all, I am fatter than you now, but I decided not to think about ** anymore But if you can persevere, you may get up every morning to exercise, I am, get up every morning to run, play badminton, so that the day will be very energetic.

My sister used to be more than 130 pounds, but now she is more than 90 pounds!

It is said that he does not diet, but pays more attention to the foods he eats, such as skim milk, whole wheat bread, yogurt, less rice, more vegetables, and fruits!

As for the other methods, I don't know, I also want to **, but I can't help it when I see the food!

It's not fat at all, why should you pursue skinny beauty.

Of course, you can exercise to make yourself more fit.

Mentality!! Are you going to practice yoga?

Take your time, you can't eat hot tofu in a hurry.

You're okay, you're not fat, I'm about the same as you, but I also want to lose it, but it's a very painful thing, I advise you not to lose it, it's good.

Endocrine disorders, you should only be normal at 45 kg.

This is a normal weight, don't lose it. Just keep it up.

Girl 161 has a height standard of 56kg.

The standard weight of girls with a height of 161 is between, as long as it is kept within this range, basically there will be no major problems in the body, if you are thin or fat, you should pay attention to your diet and strengthen exercise at the same time, so as not to affect your health.

If you are 161 tall and weigh more than kilograms, you have reached the point of severe obesity, so you should consciously control your diet at this time.

There is a formula for calculating the standard weight of an adult:

One of the simplest and most widely accepted formulas is to subtract 105 from your height. The standard weight for a height of 161 should be 161-105=56kg.

If you exceed 10% of your standard body weight, you are considered overweight, if you exceed 20% of your standard weight, if you are under 10% of your standard weight, you are considered thin, and if you are below your standard weight, 20% is called wasting.

Calculation method 1:

Body mass index = weight (kg) height (m) squared kg m 2 Formulation: BMI = weight (height) 2Normal weight : Body mass index = 18 - 25 (Chinese physical fitness standard is 18-22 for women and 20-24 for men).

Overweight : Body mass index = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

Your BMI=

Slightly overweight.

The concept of body mass index was first proposed by Kettler, a Belgian generalist in the mid-19th century. It is defined as follows:

Body mass index (BMI) = weight (kg) Height 2(m)ex: 70kg (

For example, if a person is tall in meters and weighs 68 kilograms, his BMI = 68 (kilogram meters 2) is normal when the BMI index is normal.

BMI is an indicator that is closely related to the total amount of body fat, and this indicator takes into account two factors: weight and height. BMI is simple, practical, and can reflect systemic overweight and obesity. When measuring the risk of heart disease and high blood pressure due to overweight, it is more accurate than simply determining the weight of the body.

Yes, the height of 165 meters is calculated according to the formula, and the upper limit of the standard weight is 110 pounds. It's time to get your weight under control.

For girls of 161cm, the standard weight is.

The formula for calculating the quasi-weight of female students is: standard weight = (height cm-100), so the weight of a girl with a height of 161cm is: weight = (161-100).

Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness. A large number of statistical data on different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.