I m depressed what else can I do like this 30

At the age of 19, you helped the family business, I think you are very good! Maybe you don't think you're doing well enough, but you can tell from these angry words that you want to change! You try to look at what you've written again from an outsider's point of view, and you help that person come up with an idea

First of all, language, you said that you only speak Chaoshan dialect, and it is not standard, this is not a problem, you can learn it, isn't it? Listen more to how your sister is saying to people, how others and others are talking, or searching the Internet to see materials and audio or ** (I don't know much here whether you want to learn Mandarin or their local dialect, but the principle is the same).

And then in terms of business, you're only 19 years old! You can ask your sister or others for advice, you can pay attention to how they do it, and you can find relevant books and ......There are many ways, as long as you use your brain. The heavens will descend on the people, and the people will ......There will be a harvest.

As for clothing, I personally don't think it needs to be gorgeous, it's good to be generous and decent, you can search the Internet to see how to dress up, you can make a reference, don't make it too complicated, just be generous.

And in the end, I think that no matter what you decide to do, you will be rewarded if you spend your time, but remember not to rush it, but to take it slow and it will improve.

You can **uc, there is a literary recitation in the UC chat room, and it will definitely improve after two months of reading! In fact, I don't think your situation is a problem with your accent at all, but because you don't have self-confidence, you should change yourself from the heart!

Find something to do When you're busy, talk to the people you work with and forget about it.

Try to do that!

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

Many people will have such a depressed mood, and it is best to stop in moderation.

Find someone to talk to, and you won't be depressed.

Usually depressed when there is nothing to do, and usually people who don't have a fighting goal feel like this.

If you really have nothing to do, you can read the news on the Internet, listen to **, find friends to go out for a meal and drink, or go to the gym to exercise ......

<>Generally speaking, people like me who have no heart and lungs to live happily, in fact, there is nothing that can't be passed, of course, just in general, but there are some things, I really don't want to have a second time, hey, I will feel unbearable to look back on, this kind of thing, when I encounter it, it is really a headache and I will be depressed

Recently, I've been depressed, uh, the most depressed is that there is a professional class I reviewed frantically before the exam, and I felt good after the exam, but I only saw that there was only a b in the transcript and it was a professional class?!! I'm really angry, The professional class accounts for 4 points, and the other professional class is resigned, Because of the crazy review of statistics, I only left two hours to watch the ppt, thinking that the end of the semester only accounted for 30%, so I didn't review the result and took a b+ But think about it carefully, if I review, I will probably be able to get A.

That's right, that's right.,What's going on with the server of the glory of kings just now? . . It's really frustrating.,Last night at 12 o'clock Deng told me that I can get it at half past eight to nine o'clock today.,Today at nine o'clock Deng told me that the server is under maintenance.,And then log in once every hour to tell me that there is a problem with the network.,Until now, tell me that the server is not good and will give 100 diamond compensation.。 ex？

If you say that you have a problem with the server at the beginning, won't there be this misunderstanding? Now everyone is depressed, and it looks like Tianmei is preparing for public relations.

However, it's best for us to open our hearts, because depression is not a good thing, or don't be depressed often Yao Beinalu said: "My illness was caused during my extremely depressed period, and when you are particularly depressed, it will definitely find a source, either physical problems or mental problems, so people must think about it." Things in the world, except for life and death, are all trivial, especially women Don't always get angry, it's really easy to get sick, be less with people who make you angry, and let yourself live a few more years!

If someone spoils someone and someone loves you, you will obediently be a happy little woman, and if no one spoils and no one loves you, you will be brave and be a strong big woman. So, you must take it easy, there's nothing you really can't get by, don't you say?

When <> was walking on the street with a friend, when he saw the face of an acquaintance, he immediately called out his name, but no one responded to the close look before he knew that he had called the wrong person, and the voice was very loud at the time, which made me very embarrassed, and every time I thought about it, I was depressed. I remember one time, because I had some small pimples on my face, my mother took me to see it, and found that there was a long queue at the hospital, and my mother helped me register and asked me to queue, and my mother went to buy water, and my mother was afraid that she would not be there when I waited for me, so she gave me 300 yuan in advance. When I was anxiously queuing, I saw that it was me, I felt in my pocket, it was broken, my mother just gave me 300 yuan, I started to look for it, but I couldn't find it, so I could only continue to line up.

At this time, my mother came back, and I immediately told my mother about it, and my mother began to argue with me about why I was so careless, and began to comfort me by saying that next time the money should be put away, don't put it in my shallow pocket, I firmly remembered it, and I have never lost money since then. But this incident makes me very depressed every time I think about it, if I didn't lose it at the time, my mother wouldn't have to spend any more money, although my mother didn't mention it again in the future, but it still makes it difficult for me to calm down in my heart, this matter is still a stalk in my heart. Although this little incident has been a long time, I don't know if I fell in line when I was in line, or I was stolen by those immoral people in the crowd, which may indicate that I was not optimistic about it, and it was caused by my own negligence to patronize the queue.

You must have a lot of frustrating little things, right? We look forward to hearing from you.

The stumbling and stumbling in the growth can always tell us that many things happen when you don't expect it, and you never know what will happen in the next second, you can only do your own thing in this second, don't be distracted, the change of mood and the wonderful connection of life, just like after experiencing a time to know how to do it next time, think about yourself at the beginning is also dizzy enough, haha, when you encounter something like me in the future, as long as you are in a crowded public place, you must pay attention to your money.

It is also a kind of comfort to do what you like to do, listen to the warm **, go out for a walk, and look at the scenery of life.

Dedicated ways. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful. It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

Depressed and in a bad mood, actually.

Bai I'm du

People think that the easiest and most effective way is to find a good dao friend to chat, and it should be right to release the depressed mood! Oh, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass!

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

You have to know why you are depressed, whether it is a broken love, unsatisfactory grades, or a bad job? In this way, the right medicine can be prescribed. Do what you want to do and don't care what others think.

You can also solve it by listening**, exercising, writing a diary, etc., and it is also a good idea to confide in friends. Of course, there is an old Chinese saying: to untie the bell, you must tie the bell.

If you are out of love, find him and tell him what you really think. If the results are not satisfactory, you should carefully analyze the test papers, or talk to the teacher. If you don't like your job, you can mention it to your boss, or simply resign, and after adjustment, you won't be depressed.

Find what you want to do, don't think about him, your mind is calm and natural.

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some of the sports you like before auspiciousness, and it is recommended to run, walk and basketball. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your own professional and employment path, and plan your own life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sunset, come to the Lingyan Bridge to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelions!!)

1. You can choose to go for a good meal.

Studies have shown that when people are in a bad mood, they can eat a good meal, which will make people feel very relaxed, so that the judgment will not be so depressed.

2. Take a look around the scenery outside.

If you are depressed, then go outside and take a look at the scenery, the scenery of nature will make people feel better.

3. You can do some exercise.

If a person is depressed, he can solve the problem of depression by exercising, and doing more exercise is beneficial to physical and mental health.

4. You can watch TV series.

If a person is depressed, you might as well borrow the way of watching TV dramas to solve it, which is a very effective method, because you can invest in the TV plot and divert your attention.