What tea to drink to prevent high blood pressure?

You can choose green tea or oolong tea, these two are still OK, or some flower tea, which will have the effect of health preservation, and can also prevent high blood pressure, most of the tea has the effect of lowering blood pressure, you can drink more green tea, oolong tea.

Some tea has the effect of lowering blood pressure and blood lipids, such as drinking Pu'er tea can lower the three highs, which is very good for the body, and drinking a cup of Pu'er about an hour after a meal can indeed prevent high blood pressure.

Lotus leaf tea, lotus leaf infusion and decoction have the effect of dilating blood vessels, clearing heat and relieving heat and lowering blood pressure, at the same time, lotus leaf is also a good medicine for fat removal, the drinking method for high blood pressure is to wash and chop fresh lotus leaves, add an appropriate amount of water to boil the offspring tea can be used.

Patients with high blood pressure can drink Tieguanyin's and Xinyang Maojian tea, and Dahongpao can be drunk appropriately. Drinking tea has the effect of lowering blood lipids and can effectively prevent arteriosclerosis caused by high blood pressure.

Why does it prevent high blood pressure? There are also ways to drink tea to prevent high blood pressure, such as those Longjing tea, those Longjing tea, honeysuckle are very good, you can go to check the black dragon well, those noble, they also have some medicinal uses.

We can drink hawthorn, wolfberry, mulberry leaves to soak in water, drink as tea, can prevent and treat high blood pressure.

Currently, there are still some people who drink black tea.

Lotus leaf tea, mulberry leaf tea, Shouwu tea, and kudzu root tea can all effectively prevent high blood pressure.

I think you have to drink some green tea when drinking tea. Drink light tea. High blood pressure can be prevented.

Green tea, generally green tea has this effect!

I once drank Robusta and thought it had an effect.

Some studies have shown that the following teas may help lower blood lipids and blood pressure:

Green tea: Green tea is rich in polyphenols, which include a substance known as catechins. These tea polyphenols and catechins can promote cardiovascular health and lower blood lipids and blood pressure.

Black tea: Black tea contains a substance called tea polyphenol oxidase, which can help lower blood pressure and blood lipids.

Pu-erh tea: Pu-erh tea contains a substance called catechin, which can reduce blood lipids and cholesterol and help control blood pressure.

Herbal teas: Some herbal teas contain antioxidants such as anthocyanins and flavonoids, which can help lower blood lipids and blood pressure.

The above tea contains a variety of beneficial nutrients, such as tea polyphenols, catechins, tea polyphenol oxidase, anthocyanins and flavonoids, etc., which have certain effects of lowering blood lipids and blood pressure. At the same time, tea also contains ingredients such as caffeine and theophylline, which can promote metabolism and fat oxidation, and further reduce blood lipids and blood pressure.

1. Lotus leaf tea.

Traditional Chinese medicine has shown in practice. Lotus leaves can help us dilate blood vessels, clear away heat and relieve heat, and can also lower blood pressure. At the same time, for the best people, the effect of lotus leaf tea is also very good.

**When you have high blood pressure, you can wash the fresh lotus leaves, add some water and boil them before drinking.

2. Chrysanthemum tea.

Chrysanthemum tea should choose chamomile, especially the choice of white gold or feverfew in the area of Suzhou and Hangzhou, the effect is the best. You only need to use about 3 grams of chrysanthemums to soak in water each time, and drink it three times a day. You can also add some honeysuckle and licorice to the chrysanthemum tea in Guzhou, which has a significant effect on arteriosclerosis and high blood pressure.

3. Hawthorn tea.

Hawthorn's ingredients help dilate blood vessels, aid digestion, and lower blood sugar and blood pressure. Drinking hawthorn tea often has an auxiliary effect on high blood pressure.

4. Sophora tea.

After picking off the buds on the locust tree, dry them, soak them in water and drink them after they are dry, and you can drink a few more times, which has a unique effect on high blood pressure, and the locust flowers can stop bleeding and can also help constrict blood vessels.

5. Shou Wu tea.

Shouwu tea can reduce blood lipids and help reduce the formation of blood clots, and the effect is quite good. For patients with high blood lipids, you can often drink some Shou Wu tea, and the effect is significant. The method is to take 20 to 30 grams of Shou Wu, fry it in water and boil it for half an hour, and drink it as tea after it is cool.

You can choose to drink some clear tea, oolong tea, jasmine tea, rose tea, chrysanthemum tea, etc., these teas have certain benefits, but also can make the body better and more helpful to the body.

Patients with high blood pressure can drink chrysanthemum tea, shou wu tea, lotus leaf tea, rosewood tea, burdock tea, and mulberry parasitic tea.

You can drink green tea to get a good blood pressure lower, and it will also make a person's blood pressure particularly stable, which can lower blood lipids.

Hawthorn tea is beneficial to dilate blood vessels in the body and is very suitable for patients with high blood pressure.