The best way to treat high blood pressure, the treatment of high blood pressure

There are two main ways to have high blood pressure, one is lifestyle improvement, and the other is medication.

1. What is the best way to have high blood pressure?

1. First of all, we must know the classification of hypertension. One is called essential hypertension, which is a condition that most people suffer from and should account for more than 95% of the population. It is a combination of factors that are related to genetics, environment, age, etc.

2. Hyperhomocysteinemia, so eating more foods rich in folic acid, such as vegetables and fruits, is also very good for blood pressure control. Therefore, on the basis of paying attention to life and eating habits, using appropriate drugs to control blood pressure should be the best plan.

3. Secondary hypertension is often caused by other diseases, such as secondary renal artery stenosis, renal insufficiency, endocrine system diseases, congenital heart disease, etc. The first step in the blood pressure of these patients is to remove the high blood pressure, which is the best plan.

2. How should patients with high blood pressure eat?

1. Patients with high blood pressure should eat low-salt and low-fat foods. People with high blood pressure should eat a light breakfast. For example, they can eat some porridge, noodles and a small amount of kimchi, but not too much.

Chinese food can be a little richer, but it is necessary to reduce high-fat, high-salt, high-cholesterol foods, such as fatty meat, too many eggs. You can reduce your saturated fatty acid intake by swapping them out for cooking oils with unsaturated fatty acids, such as olive oil. You can eat more green vegetables, such as bok choy, broccoli, and kale.

Dinner should be light, not too full, seven minutes full is enough.

2. Patients with high blood pressure should not only control their diet, but also avoid other factors that may lead to increased blood pressure, such as emotional agitation, tension, fatigue, etc. Proper exercise can help lower blood pressure. The most important factor in controlling high blood pressure is to take antihypertensive medications, which should be taken regularly under the guidance of a doctor.

To sum up, in the case of high blood pressure, on the one hand, we should pay attention to our usual living and eating habits, pay attention to regular work and rest, maintain a good attitude, and avoid excessive pressure. At the same time, dietary habits are also very important, especially for Chinese salt-sensitive hypertension, so a low-salt diet is essential.

The best way to have high blood pressure is as follows:

1. Life intervention: It is recommended that patients eat a low-sodium diet, exercise appropriately, control weight, maintain a peaceful mood, and ensure sleep and daily routine;

2. Drugs**: There are five types of common drugs, including angiotensin-converting enzyme inhibitors, such as enalapril, captopril, ramipril, etc.; angiotensin receptor antagonists, such as irbesartan, valsartan, etc.; calcium channel blockers such as nifedipine, amlodipine; Diuretic; Receptor blockers, such as metoprolol, bisoprolol.

Forced exercise is not accepted. There are many ways to exercise, there are many ways to get fit, choose a way to exercise that suits you:

1.[Optimal antihypertensive exercise]:

Exercises for patients with high blood pressure include walking, cycling, swimming, etc., which promote the contraction and expansion of blood vessels through repeated muscle contraction, thereby reducing blood pressure. It is not advisable to choose activities such as lifting, pulling, pushing, or lifting heavy objects, as this can induce an increase in blood pressure.

2.[Optimal Anti-Aging Campaign]:

The first anti-aging fitness method is running. Experiments have proved that as long as you persistently insist on fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

3.[Optimal**Sport]:

Exercises that are used with both hands and feet are most effective, such as skiing and swimming. If you are in the prime of life, you can also choose sports such as boxing and climbing, which are especially effective for burning fat.

**Not only is it a women's patent, in a modern city, many male office workers work at their desks all day long like female white-collar workers, lack of time for exercise, and face a lot of entertainment. Men who are distressed and want to get rid of their pesky little belly and have a toned body, but don't want to spend too much spare time, then try ours. Let's do simple exercises!

Exercise at work is mainly to strengthen muscles and refresh the mind, and must be combined with stretching exercises, which can reduce muscle soreness due to lactic acid accumulation after exercise.

The effect of drinking traditional Chinese medicine is good, Chinese medicine prescription, 28 grams of rehmannia rehmannia, 7 grams of cornus key segment, 5 grams of gentleman, 5 grams of pulsatilla, 28 grams of Dilong, decoction of water and wax on medicine, three times a day before meals.

Diet for high blood pressure talks.

bai to du

It's not hard, but it's hard to stick to. Blood pressure control

If it is not good, stroke and other related diseases are possible.

Hello coming! I'm a medical student at school, and I'm right on the above source.

The answers to the questions are as follows:

The principles of hypertension are: weight loss, reduce sodium intake, potassium supplementation, reduce fat intake, quit smoking and limit alcohol, and increase exercise.

Antihypertensive goal: If there is no diabetes, kidney disease, heart failure, etc., blood pressure is controlled at 140 90mmHg

Medication: Start with a small dose, and give preference to long-acting preparations and combinations.

Clinical medications: thiazides, lol, dipine, puli, sartan. High blood pressure medication is taken for life.

It is recommended to supplement vegetables (about 500g per day), 500ml of milk, and a light diet.

Content from user: Jiang Yong.

What is the best way to treat high blood pressure?

For people with high blood pressure, the most urgent hope is to lower their blood pressure, but this is a long-term and slow process, and I don't know when it will get better, or it will not get better in a lifetime. As a result, many people with high blood pressure wonder what is the best way to treat high blood pressure.

From a scientific point of view, the best way to treat high blood pressure is to be reasonable and prescribe the right medicine, so that patients can quickly recover their health.

So what are the methods in the process of high blood pressure?

1. Traditional Chinese medicine**. The effect of using traditional Chinese medicine for high blood pressure is relatively slow, but it is small, and it can also nourish the body while high blood pressure.

2. Western medicine**. This method has a very fast curative effect, but it will have a certain toxicity, and Western antihypertensive drugs will damage the liver and kidneys, and in severe cases, it will also lead to some complications and the risk of sudden brain death.

3. Surgery**. Surgery is dangerous for hypertensive patients, although it can be a certain lesion. In general, if the patient is diagnosed with renal artery ischemic hypertension, surgery is an option**. However, if the relief of blood pressure is not complete, there is a risk of sudden brain death.

4. Acupuncture, massage, etc. The mechanism of this method is unknown, although it has a certain health care effect, but it cannot achieve the effect of lowering blood pressure.

What are the folk remedies for high blood pressure?

In the folk, there will be some home remedies for high blood pressure, which have a certain antihypertensive effect. Moreover, the home remedies** high blood pressure adverse reactions are low, the safety is high, the raw materials are simple and easy to obtain, and the method is simple and easy. So, what are the folk remedies for high blood pressure?

Let's take a look. How can Chinese medicine ** high blood pressure be cured for high blood pressure.

**The best way to have high blood pressure is to unblock blood vessels and eliminate blood circulation barriers.

Hypertension refers to an increase in arterial systolic blood pressure and/or diastolic blood pressure in a resting state (> = 140 90 mmHg), often accompanied by DU fat

and disorders of glucose metabolism and functional or organic changes in organs such as the heart, brain, kidneys, and retina. Because some patients with hypertension have no obvious clinical symptoms, hypertension is also known as the "invisible" of human health. Therefore, it is of great significance to raise awareness of hypertension for early prevention and timely prevention.

Antihypertensive products, (Zhiyuantang Health Tarot Tea) can effectively improve the gastrointestinal environment, improve blood lipid viscosity and vascular permeability, protect the liver and kidneys, and have the effect of lowering blood pressure without harming the body.

Symptoms of high blood pressure.

Headache: mostly in the back of the head, accompanied by nausea and vomiting. Frequent and severe headaches, accompanied by nausea and nausea, may be a sign of a transition to malignant hypertension.

Vertigo: Occurs more often in women and may occur when squatting or standing up suddenly.

Tinnitus: Tinnitus in both ears that lasts for a longer period of time.

Symptoms of shortness of breath.

Insomnia: Difficulty falling asleep, waking up early, unsteady sleep, easy to have nightmares, and easy to wake up. This is related to cerebral cortex dysfunction and autonomic dysfunction.

High blood pressure is best to improve life prescription control, using blood pressure medication is the last resort, medicine has damage to the kidneys, can.

If you don't use it, you don't need to, I advise you: Eat reasonably: such as:

Low salt, low fat calcium and potassium rich (green vegetables, seaweed, fungus......Crude fiber prevents constipation from causing blood pressure to rise, (leeks, rape, celery) to exercise more! Guaranteed sleep, you can take a nap, hehe...Hope to adopt.

Hypertension suffers from bai

In terms of diet, people should consume low-calorie or medium-calorie food, because the calories are too high, it is easy to gain weight, and the burden on the heart and blood vessels increases and it is easy to increase blood pressure. Foods with high fat and cholesterol content, such as crab, shrimp, roe, egg yolk, meat, etc., are prone to arteriosclerosis and should be appropriately restricted.

The salt intake should be appropriate, with a daily intake of less than 5 grams, and fruits high in sugars such as bananas, papayas, watermelons, cantaloupe, apples, etc. should also be limited.

Hypertension can be taken to stabilize blood pressure, effectively prevent various complications of high blood pressure, it lowers blood pressure steadily, and will not cause physical discomfort caused by blood pressure fluctuations.

Mung beans have a good therapeutic effect on patients with high blood pressure, which not only helps to lower blood pressure and aggravate symptoms, but also prevents hypolipidemia.

The vegetables that can be eaten are, bamboo shoots, water chestnuts, amaranth, mushrooms, pumpkin, vegetable melon, bitter gourd, cucumber, and you can also eat some bean foods, soybeans, green beans, black beans, edamame, broad beans, etc.

Carrot juice needs about 1000ml per day, and it is taken in divided doses. Medical studies have proved that drinking carrot juice in patients with high blood pressure has a significant antihypertensive effect.

Alcohol consumption is strictly controlled. Patients with high blood pressure should strictly control their drinking, and their alcohol consumption must be limited to less than 50 ml per day, and they must not drink all at once, and absolutely prohibit alcoholism.

Supplemented by a reasonable diet, good rest and an optimistic mood.

It can be paired with food** :(Shunhang Premium Black Garlic) to lower blood pressure, soften blood vessels, and increase the elasticity of blood vessels.

Hello! Your question is not detailed and do not know how old you are? How high is blood pressure? Here's a rough run:

If it's young and the low pressure is high. Then your main problem is that you rest too late at night or the quality of sleep is not high, or there is no regularity at night rest time, or you basically don't get up in the middle of work when you sit at work. Or sit in front of the computer or TV for hours after dinner.

If older people have high blood pressure, it means that arteriosclerosis is a serious problem. In any case, you need to be active.

This is the basic situation of your life, if you want to change your blood pressure, then change your habits.

We have to understand a truth, the increase in blood pressure is not because of not taking medicine, but because of bad habits. Medication to control blood pressure is just to raise the soup to stop the boiling, and changing yourself is the bottom of the kettle.

I don't recommend taking medication first, because the reason for our high blood pressure is not that we don't have medication, but that our lifestyle and eating habits don't adapt to the body system, and if we change ourselves, then the blood pressure will come down slowly.

Therefore, medication is a way that people have no choice, it is a helpless choice, because the medication method is simple, so there are many people who use medicine, because they do not know that medication is at the cost of harming the body. Because Western medicine *** is very big.

If you have headaches, dizziness, and head swelling problems, use some six-flavor flavonoid tea, one is not ***, the second is to lower blood pressure, lower blood lipids, the third is to prevent arteriosclerosis, coronary heart disease, etc., and the fourth is not high, easy to take.

Resources.

Don't listen to them, hypertension is a lifelong disease, whether it is traditional Chinese medicine or Western medicine, it is still impossible at present, but you can rest assured, as long as it is well controlled, the life expectancy of a healthy person is not lower than that of a healthy person.

**There are many methods, but they vary from person to person, you need to go to the hospital for a clear examination and diagnosis, and an experienced doctor will do a specific personalized **plan according to your condition and comprehensive situation, and you will have a real effect if you adhere to it for a long time and adjust it regularly.

Comparatively speaking, the control effect of Western medicine is real, rapid and convenient. Medicines can be chosen according to your financial conditions. Don't believe the argument that the root cause will be cured. I wish you good health and happiness.

I learned that celery tea can lower blood pressure and you can drink it too.

Mentally relaxed, keep a good mood, ensure the quality of sleep, don't get angry, don't lose your temper.

There are a few vegetables that can lower blood pressure, I know let me tell you first, you have nothing to eat all the time, these kinds of vegetables can be effective for lowering blood pressure.

Celery, fungus, onions, kelp, seaweed, tomatoes are all suitable for people with high blood pressure.

High blood pressure is the main culprit of coronary heart disease, and it must be detected early, prevented early, and early.

1.Adults, obese children, adolescents, and especially those with a family history of hypertension should have their blood pressure measured at least once a year, regardless of whether they have symptoms of hypertension. Normal systolic blood pressure does not exceed 140 mm Hg and diastolic blood pressure does not exceed 90 mm Hg.

2.Patients with hypertension should find out their own risk factors under the guidance of a doctor, such as smoking, alcohol craving, high-salt and high-fat diet, family history, obesity, and low physical activity. It is also prevented by injections, such as quitting smoking and drinking, and controlling weight.

3.For mild hypertension, non-pharmacological measures may be taken first**, including sodium restriction intake, physical activity, or qigong**.

4.Patients with high blood pressure who do not respond to non-medication** need to take antihypertensive drugs and must take antihypertensive drugs for a long time under the guidance of a doctor.

The first choice to take convenient and inexpensive effective antihypertensive drugs is that patients with high blood pressure should find a specialist doctor every month for review and guidance, tell the doctor their feelings, experiences and ideas, adjust the dosage of the drug should be carried out under the guidance of the doctor, do not make their own opinions, to keep blood pressure stable, do not stop the drug on their own when the blood pressure drops, and take the drug when it rises, and the blood pressure fluctuation is more unfavorable.

In short, hypertension is a disease that can be controlled, and the key is to pay attention to it and adhere to it, neither paralyzing carelessness nor becoming a mental burden.