The only thing to be afraid of is the fear itself, why say that?

The meaning of this sentence is that the most terrible thing is not something external, but a fear of all things that are unfavorable, a most terrible thing, a fear of a complete lack of consciousness, a feeling of complete lack of faith. The fear you least want to experience is because fear can cause you to have a strong feeling that makes you frightened by this horrific experience. In other words, you don't want to experience fear, your feelings about fear.

So it's a vicious cycle, the more scared you are, the more scared you get.

Every time we enter a new environment and meet a group of strangers, most of them feel scared, scared, and even nervous. Most of our fears and insecurities are due to our assumptions and poor imaginations. Bad imagination may tell me that people and things here are harsh, critical, and unfriendly, and I can't conquer them with my own strength, so instead of clenching my fists, they will hug me with their arms.

Most of the fears come from non-existent myths, from one's own conjectures and imaginations. This is probably the so-called "newborn calves are not afraid of tigers", there is no speculation, but it seems even more stupid. Everyone has their own unique way of thinking, making their own judgments based on their abilities and values, and when this judgment is passed on to you, mistakes will occur.

It's called "your honey, my poison".

But when we put all the distractions behind us, we are amazed at how friendly and hostile people are normal in any place, because of the way they appear in the world, and in this case, how people will treat you, not them.

Perhaps, sometimes, the fear of people's imagination and the real reality of life; Just one less step and a bold step; You can only experience it by experiencing it yourself; The only thing missing is what you see with your own eyes. The only thing lacking is the extent and scope of the misunderstanding. It's an epiphany, a kind of ...... I thought I wouldIt is a path full of unknowns and fears.

Therefore, for the sake of that hopeful end, we are not afraid of hardships, and we are persistent and determined to move forward.

Because we feel particularly scared, we can only scare ourselves, the boat to the bridge is naturally straight, and there is no endless road.

It is because fear itself is particularly uncontrollable, so it is fear itself.

Mainly because in life, there is nothing to be afraid of, and after you become stronger, you will not be afraid of any danger, in fact, it is just the psychology of fear itself.

In fact, the psychology that makes us afraid is caused by some superficial reasons, mainly because of external circumstances, if we have the consciousness of fear, it is easy to bring a sense of fear to ourselves, so it is fear itself.

It's your fear of being the last thing you want to experience. Because fear gives you a strong impression and makes you feel fearful about the experience of that moment of fear. That is, you don't want to experience fear, you are afraid of the emotion of fear.

So it's a vicious cycle, the more you fear your fear, the more you fear.

This is what Franklin D. Roosevelt said in his speech during the economic crisis of the Great Depression in the United States. It embodies the principle of conscious agency.

It is far better to do great things, to enjoy proud success, even if it is to fail, than to be in the company of poor creatures who enjoy nothing and suffer nothing, because they live in a dark and chaotic land where they do not know what victory and defeat are.

I believe that the best way to overcome fear is to face what you fear in your heart and do it with courage.

Learned but not moral, like a wicked man with morality but no learning, like a contemptible husband.

The spirit of scientific fraternity unites a family of people scattered all over the world who are passionate about science.

Truth is discovered when people are free to pursue it.

You can't win a war of ideas without books, just as you can't win a naval war without ships.

The only obstacle to the realization of tomorrow's ideals is today's doubts.

As long as you are determined to overcome your fear, you can overcome almost any fear, because the Circle Mind stage is to remember that fear has nowhere to go except in the mind.

The way to defeat fear is to decide the direction of the behavior, then follow it, stay busy, and concentrate on your work.

Carnegie.

The only thing we feel fear is in the fear itself.

I think the best way to overcome your fear is to face what you fear in your heart and do it until you succeed.

Roosevelt.

A person's footsteps are not really steady, and the broom handle will be panicked if it falls on the body.

George Bernard Shaw.

<> "The only fear that life accepts is fear itself.

Do what you need to do every day, every day.

Do it, not think about it.

Because life is the only certainty.

It's an uncertain life.

The only fear in life is fear itself.

It's not up to you to decide how many things you can make.

But when you have this script.

You're going to have to play it well.

Do what you have to do.

And accept that his affairs backfired.

Everyone's finch will have fear in their subconscious, and to put it bluntly, fear is fear.

Some people are afraid of those special objects, such as snakes and insects;

Why do we have so much fear?

For example, when you were a child, you were scared by a snake, or you were bitten, so that you see a snake now, or generalize to a mollusk similar to a snake, you will feel scared or disgusted whenever you see it.

Just like you are afraid to speak and express in front of others, because you want to create a perfect image in front of others, because you care about other people's evaluations, so you will worry that if you say something wrong, it may affect others' perception of you, and others may not like you;

Or maybe you are afraid of getting sick because of your desire for a healthy body, and you may feel that if you are sick, you can't do anything, and others may think that you are a burden.

These irrational thoughts will make you more afraid and want to escape from these scenes, but the more you escape, the deeper your fear.

Of course, fear is not all bad, and the right amount of fear will help you avoid risks, and if you don't feel that it affects your daily life, then don't worry too much.

If you feel that your state has been affected by such a fearful emotion, then you can try to adjust it yourself.

Lemon can give you two suggestions:

Just like you're afraid of saying the wrong thing and people won't like you, then think about it:

If you don't talk now, you won't hurt others, so don't you know that everyone likes you?

Even if others don't like you, what can they do and what will hurt you the most?

Also, what is the probability of the worst-case scenario of your imagination?

These questions are actually to help you break the confinement, the so-called habit is not to think so much, the body and mind according to the inertia of the natural formation of the state, to break the habit, then to sort out the unreasonable place of this habit, through these rhetorical questions, let yourself be more objective to look at those terrible things.

You can start by setting an anxiety level for what you're afraid of, and then practice with the simplest level.

For example, if you are afraid to communicate with others, you can first express your true thoughts in front of people who are close to you, and then you can create some opportunities for yourself to communicate with others, such as asking strangers for directions, taking the initiative to greet neighbors you meet, etc., and slowly expand to speak in a larger group.

If you get to a certain level and you are very scared, then learn to relax first, wait until you are able to accept the challenge, and then slowly adapt to it step by step until you are no longer afraid of close contact.

But if you can't overcome it on your own, and such fears have seriously interfered with your life and learning, then you need to carry out psychological **.

During the interview, the counsellor will accompany you and guide you through your fears.

The biggest fear is the fear itself, just thinking about avoiding it, and when you are willing to face it, you can often find a way to overcome it.