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Drinking more alcohol hurts the body, less is healthy, and drinking alcohol in moderation will not harm the body. If you drink alcohol in moderation, have some good food, and feel comfortable, you will often turn harm into benefits and receive unexpected benefits. Because alcohol needs the participation of a variety of enzymes and vitamins when it is broken down by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be replenished in time.
Fresh vegetables, fresh fish, lean meats, beans, eggs, etc. can be used as accompaniments. Salted fish, sausages, bacon and other foods, because they contain pigments and nitrites, reaction with alcohol will not only harm the liver, but also easily cause damage to the oral cavity and esophageal mucosa, so it should not be used too much for vegetables. Liver suffers if you only drink alcohol and don't eat vegetablesSome people drink alcohol and don't eat vegetables, which will cause the liver to suffer.
From the perspective of health care, the higher the alcohol of the wine, the more you should eat vegetables rich in animal protein, which is also a trick to drinking, and the most hepatoprotective drugs on the market contain methionine and choline. Beef, roast chicken, fish, and other animal foods and soy products contain high amounts of methionine and choline. Therefore, eating these foods is equivalent to taking hepatoprotective drugs.
Alkaline foods, such as vinegared cold vegetables, greens and fruits, are also beneficial for liver protection. In addition, alcohol and meat are acidic foods, and drinking alcohol and eating alkaline foods such as vegetables can neutralize the acidity and reduce the burden on the liver. Eating more fish, chicken, tofu and tempeh while drinking alcohol can also be beneficial.
If you are thirsty after drinking, you can eat some fruits, and alcohol has a diuretic effect, which can excrete salt with urine. To compensate for the loss of salt in the body, it is best to drink a glass of light salt water in the morning after drinking. Due to the diuretic effect of the wine itself, and the salt in the dishes increases the blood concentration, it is easy to feel thirsty after drinking.
At this time, drinking water cup after cup is not good for the liver. The best thing to do is to eat some fruits, which can not only neutralize the acidity, but also promote the burning of alcohol in the body, thus reducing its toxicity to the liver. Eating at the same time as drinking alcohol and supplementing with adequate carbohydrates can reduce the occurrence of alcoholic fatty liver disease.
Drinking alcohol and eating vegetables at the same time can also reduce the burden on the liver. Vinegar and fruits are good choices, they can not only play a neutralizing role, the sugar in the fruit can accelerate the burning of alcohol in the body, while supplementing important antioxidants such as vitamin C, vitamin E and trace element selenium, can also reduce the toxicity of alcohol to the liver. You can enter the public health network**doctor to communicate, explain the detailed situation, easy to diagnose, click on the small icon below, enter the public health network, and then click on the expert**, you can**exchange I wish you health!!
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The best way is to take precautions, and the specific methods are provided as follows:
A, eating RU21 Anti-Pop Composite Tablets is currently the best food in the world to prevent drunkenness and keep a clear head, and it is said to be the personal bodyguard of the spies of the former Soviet Union spy organization "KGB" to complete their tasks brilliantly.
b. Appropriate amount of milk or yogurt (high-quality protein fen is also acceptable), take half an hour before drinking, milk or yogurt in the stomach wall.
A protective film is formed, reducing the entry of alcohol into the bloodstream to the liver.
c. High-concentration dietary cellulose tablets, taken half an hour before drinking (after taking it, you need to drink enough boiled water), the effect is that the cellulose expands rapidly after encountering water, releasing a large number of cations, which can wrap the alcohol and excrete it directly from the body without entering the digestive cycle, reducing the damage of alcohol to the liver and body. d. Eat a few oranges.
E, vitamin C, B enough to take within half an hour before drinking, VB, VC has the effect of digesting and decomposing alcohol, you can do your own experiment, add an appropriate amount of VC or VB to a glass of beer, and compare with the beer without VC and VB, you can find that the alcohol concentration decreases significantly. (Oral administration of 6-10 VC tablets before drinking alcohol can prevent alcoholism.) B-complex vitamins are also more effective, so take 10 tablets beforehand.
How to do it: 1. Eating meat and fat properly can help adjust some of the body's functions, so that the stomach that has suffered a major sin may be covered with a thin protective film because of the fat to prevent alcohol from penetrating the stomach wall.
2When you see eggs, preserved eggs, and other dishes being served, eat them quickly.
3. It is advisable to use more tofu dishes as appetizers. Because cysteine in tofu is a major amino acid, it can detoxify acetaldehyde and make it quickly excreted after eating. Or, if you want a cup of soy milk to pad hail, it is good to pad the belly.
4. If the fruit is served on the table, it will be sold quickly, and you can only eat it regardless of whether it is elegant or not.
5. The better way to drink too much is to cut your throat halfway and secretly go to the bathroom to vomit. If you can't spit it out, you can stretch out the bucket rock to your throat with your hand, and you have to vomit if you die. After spitting up, just wash your face with cold water. Each time, you can almost keep the enemy out of the country, and then start fighting again.
6Green onions, vinegar fish topped with sour milk and sour cream as a side dish, the more the merrier.
Drinking more alcohol hurts the body, less is healthy, and drinking alcohol in moderation will not harm the body. If you drink alcohol in moderation, have some good food, and feel comfortable, you will often turn harm into benefits and receive unexpected benefits. Because alcohol needs the participation of a variety of enzymes and vitamins when it is broken down by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be replenished in time. >>>More
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