Can a person with a wet body do Han steaming Can you do sweat steaming when you are damp

Han steaming is no problem!

It will only make your body better and better, don't steam it too often!

It's just that classification made me squirt...

Gastronomy Cooking...

Humidity is important to see whether it is damp or yang, it is weak and sweaty, it is not suitable for sweating, if there is less sweat and heavy limbs, it is suitable for steaming.

1. Heavy sweating is effective when it is damp.

Steaming is a process of removing dampness and removing cold poison, the body will sweat a lot during the process of sweating, and the cold and damp gas in the body will be discharged with the cherry blossoms in the process of sweating. It should be noted that sweating can not only help deep perspiration, but also speed up the body's aging hunger, speed up circulation, and take away the garbage, cold and dampness in the body at a deep level.

21. People with heavy humidity should take a bath before steaming, and bathing before steaming is to remove the garbage on the surface of the ** to prevent clogging of pores, which is not conducive to the discharge of toxins in the body. And it is not advisable to take a bath within 4 hours after steaming, and dry your body with a towel after steaming.

2. It is best not to go in and out frequently in the process of sweating and steaming, and drink some warm water appropriately, which can better promote body detoxification and cold and dampness.

3. If people with heavy humidity feel dizzy and uncomfortable symptoms during the steaming process, they should immediately stop steaming, or take appropriate rest before steaming.

31. It is best to control the sweating of people with heavy humidity at 45-60 minutes each time, and it can also be appropriately adjusted according to the individual's own tolerance, but generally not more than 1 hour.

2. If friends with heavy dampness choose to eliminate dampness in the body through steaming, it is recommended to carry out steaming once a week, which can not only play the role of detoxification and dampness, accelerate metabolism, but also will not cause weakness too often.

4. Dampness is a kind of constitution, but it can also be subdivided into yin deficiency and dampness and heat constitution and phlegm dampness constitution.

Among them, people with yin deficiency and damp heat constitution are not suitable for sweating, because steaming of people with this type of constitution will lead to the loss of sweat spine and limb fluid, and sweat is considered to be a manifestation of yin fluid in the body in traditional Chinese medicine, which will aggravate yin deficiency and is not conducive to physical health.

People with phlegm and dampness constitution are very suitable for steaming, and regular steaming can help sweating, which is conducive to the discharge of moisture in the body.

Do you know what are the benefits of steaming?

1. The most significant point is to whiten the skin, change the skin texture, enhance the elasticity, and delay aging, especially for women, which will make the skin smooth and delicate after steaming a few times; Second, it has the effect of eliminating fat, reducing fat, whitening, bodybuilding and repairing, and also has significant curative effects; 3. The natural negative ions continuously released by tourmaline can make the human body completely relaxed, relieve tension, reduce stress, and have a calming and calming effect; 4. Accelerate blood circulation in the body, open pores, open up the internal environment of the body, and completely discharge body dirt; 5. Activate dormant cells in the body, enhance human immunity, and promote wound healing; 6. Strengthen the function of trachea, bronchi and lungs, and have a good effect on desensitization and expectoration; 7. Excrete sweat and toxins accumulated in the body, which can reduce symptoms such as arthritis, gastrointestinal diseases, and chronic bronchitis; 8. Increase the body's basal metabolism, reduce blood sugar, cholesterol, triglycerides, and increase exercise endurance; 9. Antibacterial, promote body repair and regeneration functions; 10. Improve acidic physique and sub-health status of urban population, and have a good effect on sleep and neurasthenia.

Do you know what are the benefits of steaming?