I m about to have anemia, what to eat to make it up for quickly

Truth be told, you can't make up for anything you eat, because your cause of illness is not eating. It's about consumption.

The cause of kidney deficiency and kidney deficiency is generally caused by chronic consumption, and chronic consumption is caused by poor eating and working too much, so the food is slowly improved, and the disease will be cured.

However, many people now have kidney deficiency and kidney deficiency is not caused by malnutrition, but.

1. Excessive sexual life.

2. The mood continues to be depressed and unsmooth, resulting in insomnia.

3. Overwork at work has exceeded the limit of physical recovery, resulting in chronic consumption.

4. Old age and frailty.

To treat the disease, you have to take medicine, but you have to break it first**, people with colds take medicine and continue to blow the air conditioner and eat cold drinks, the disease will definitely not be cured. The best methods for any patient with kidney deficiency and kidney deficiency are nothing more than the following, but the efficacy for each person is different due to the difference in implementation.

1. Stop sexual life for 3-6 months for a long time.

2. Soothe your mood.

3. Maintain a good sleep and ensure sleep at 22-7 o'clock.

4. Avoid spicy and indigestible foods.

5. Adjust the work and rest time, exercise properly, and it is best to run every day or every 2-3 days (according to your physical condition).

6. Take Chinese medicine on time and follow the doctor's instructions.

Kidney deficiency is mainly divided into kidney yin deficiency, kidney yang deficiency and yin and yang deficiency in traditional Chinese medicine. Kidney deficiency can be mainly divided into several types, namely drugs, and now the more popular is the Indian Mandarin Sheng; Massage**, such as pressing the palms of both hands in a clockwise direction to massage both sides of the waist vigorously for 50 circles each time, and then rubbing the lower back up and down with both hands for 10 minutes each time; Food**, you can eat such as lamb back bone broth. As long as you understand yin deficiency, yang deficiency, or yin and yang deficiency, you can achieve good results by carrying out specific ** according to the specific situation.

Red dates, black fungus, spinach, pork liver, ejiao, egg yolk, lean meat, jujubes, black beans, black sesame seeds, brown sugar, peanuts, kelp, carrots, wolfberries, milk, celery.

Eat more blood-nourishing things, such as: red dates, brown sugar, black beans, black sesame seeds, etc.

First of all, for postpartum anemia caused by iron deficiency, eating animal blood products is the fastest way to replenish blood. Animal blood products mainly include pig blood, duck blood and sheep blood. It can be stewed with spinach, pork liver, and lamb liver.

In addition, you can usually eat more spinach, black fungus, black sesame seeds, shrimp and brown sugar. It is very rich in iron, which not only replenishes nutrition, but also has the effect of replenishing qi and nourishing blood.

In addition, for patients with more postpartum lochia, you can also drink more motherwort for symptomatic treatment, and usually develop a good habit to develop balanced nutrition, not partial eating, and eating less and more often. 00:00

Maternal anemia is mostly caused by breastfeeding, excessive consumption, and iron deficiency anemia, so you can eat more iron-rich foods, mainly including animal liver, animal blood, lean meat, eggs, etc. In addition, kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, and oranges are rich in iron. Folk also commonly use longan meat, jujubes, and peanuts as blood-tonic foods.

In order to promote the absorption of iron, you can also eat some acidic foods, such as tomatoes, jujubes, pickled cucumbers, sauerkraut, etc. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient. It is best not to drink tea for maternal anemia, and drinking more tea will only aggravate the symptoms of anemia, because tea contains tannic acid, which is easy to form insoluble iron tannin after drinking, thereby hindering the absorption of iron.

Secondly, milk and medicines that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Analysis:

Postpartum anemia is weak, the face is yellow, the sleep is not good, due to the acute blood loss in the process of giving birth, anemia and qi and blood deficiency, qi and blood deficiency need to replenish qi at the same time as replenishing blood, qi is bloody, and should also pay attention to iron supplementation to promote blood production.

Guidance: For postpartum anemia, it is recommended to take Tiezhiyuan tablets containing ejiao, which can effectively improve blood activity and improve anemia symptoms. In daily life, the food that nourishes blood includes red dates, red beans, peanuts, wolfberry, angelica, etc., and the qi tonifying herbs are codonopsis, ginseng, red dates, astragalus, etc., which can be added to lean meat, bones and soup to drink, qi and blood are supplemented, and calcium supplementation is especially suitable for middle-aged women. Red dates, longan, peanuts, red beans, brown sugar, ginkgo seeds, and wolfberries are all foods that people often eat to nourish blood and kidneys.

What is the fastest blood supplement for postpartum anemia? Many female friends will have anemia after giving birth to a child, so postpartum blood supplementation has become something they have to do, because iron is the main element of He globin, so we can choose to eat more iron-containing foods, such as duck blood or pig blood, in fact, we must first understand that we must pay attention to what nutritional balance at the same time as replenishing blood, we can choose to eat more red dates, or pork liver and lean meat and other things to replenish blood for ourselves, Jujube can be said to be the best food to replenish blood, female friends can chew it when they are fine, generally speaking, women will be very weak after giving birth, and their physique will definitely be weaker if they add anemia, so they must pay attention to rest, and they must pay attention to not being able to eat some raw and cold food, which will easily cause abdominal pain in women. It is best to quit for a period of time after giving birth, most of the snacks are high-calorie things, and eating them at this time can easily cause obesity.

What to do about postpartum anemia.

1. Symptomatic**.

Patients with severe anemia should be transfused with red blood cells to correct anemia and improve hypoxia in the body; Patients with acute massive blood loss should be treated with rapid volume recovery and red blood cell transfusions to correct anemia. Different support should be given to anemia and associated bleeding, infection, and organ dysfunction**; Patients with multiple blood transfusions complicated by hemochromatosis should be treated with iron deferral**.

2. Cause**.

Targeting the pathogenesis of anemia. Such as iron deficiency anemia, iron supplementation and ** leading to the primary disease of iron deficiency; megaloblastic anemia supplementation with folic acid or vitamin B12; autoimmune hemolytic anemia with glucocorticoids or splenectomy; Fanconi anemia is treated with hematopoietic stem cell transplantation, etc.

3. Dietary conditioning.

New mothers lose a lot of blood after giving birth to a baby, most of them will lead to anemia syndrome, sometimes it is not as good as food supplements, because long-term use of drugs will cause bad ***, digestive disorders will also occur, and long-term use will also make people impatient, only food, not only relish, but also have a variety of changes to cause appetite.

Many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

Postpartum anemia is mostly iron deficiency anemia, which can be supplemented with drugs of organic ferrous gluconate and vitamin C, which is relatively easy to absorb and has nothing for the body. If you have a mild iron deficiency, you can also supplement it through food, you can eat more iron-rich foods, such as lean meat, eggs, animal blood, animal liver, and some fresh fruits and vegetables. Anemia requires a regular life.

It is also important to avoid overexertion, go to bed on time, and get enough sleep.

If women are anemic for a long time, then they will look very old and have a bad complexion. What should women eat more for anemia? Eggs are a food that we usually eat, and egg yolk can improve anemia because egg yolk contains cholesterol and iron.

Such a rich iron element can also help women improve their anemia and help them replenish their blood. Carrots are very rich in vitamin C and vitamin B, and carrots also contain carotene.

The blood-nourishing food carotene is also very meaningful to our blood nourishment, and it is very good to stir-fry vegetables with carrots or stew soup with carrots. Most women will eat red dates for a long time after they first menstruate, which are rich in vitamins and amino acids, as well as cyclic adenosine monophosphate. These things can help us regulate the body's metabolism, so that our body can cause new cells to die, and the cells will be eliminated, so that women can also quickly replenish blood.

Nowadays, many women may stay up late at night, and then they will have puffiness in the morning.

Coffee garlic can not be touchedIn order to solve this edema, some women will choose to drink coffee, which cannot be drunk in the morning, and women who are particularly prone to anemia should never drink coffee. And in normal times, it is also best to eat less garlic. Because garlic has a lot of volatile substances, it will inhibit the secretion of our gastric juice, and reduce the red blood cells and globin in our body.

It can also make our anemia worse and make us more uncomfortable.

Eat more blood-replenishing foods In normal times, women must have better living habits. Exercise more, don't stay up late at night, and eat more blood-replenishing things, so that when you menstruate again, you won't have menstrual cramps. Only by eating more blood-replenishing things can women make their complexion better and their own ** better.

Brown sugar, wolfberry, red dates, longan, duck blood, liver, apples, bananas, pears, grapes, oranges, cantaloupe, kiwifruit, etc. can help replenish blood and vitamins.

Chicken, black sesame seeds, dried seaweed, jujubes, barley, mung beans, longan, oil bean skin, etc., these foods are very fast to nourish blood and contain rich nutrients.

You can eat some red dates. Ejiao. Peanut. Duck blood. Raw red beans. Amaranth. These foods can play a good role in blood tonic.

You can eat some animal liver, or eat beef, or you can eat some longan, jujubes, and peanuts. Or some pork, ejiao, black chicken. Or eat some fungus, lean meat, shrimp, eggs, spinach, goji berries.

The first is dietary supplements. New mothers are advised to consume more of the following blood-replenishing foods.

Brown sugar: It contains more iron, carotene, riboflavin, zinc, manganese, calcium, copper and other trace elements, which helps to increase the intake of energy and iron supplementation after production.

Ejiao: Ejiao is a traditional blood tonic formula that can help postpartum mothers replenish blood.

Carrots: Carrots are high in vitamins B and C, and at the same time contain a special nutrient - carotene, which is extremely beneficial to blood nourishment.

Spinach: Spinach is rich in iron, so spinach can be regarded as an important food among blood-nourishing vegetables. If you don't like carrots, eat more spinach.

Longan meat: In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonic foods for postpartum mothers.

Black beans: In ancient times, China has always believed that eating beans is beneficial, and black beans can produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

In addition to the above dietary supplements, there is another way to replenish the blood of postpartum mothers, and that is medicinal supplements. It is recommended that the diet of postpartum anemia mothers can not meet the needs of iron, and they can choose some iron supplements, add a large amount of blood to the body, in addition to containing ejiao, protein zinc, iron supplementation and blood, sufficient nutrition, is a good choice for postpartum mothers to replenish blood.

Postpartum anemia: eat some pork liver, spinach, and red dates to replenish blood.

If the anemia is severe, you can take some drugs such as blood tonic granules. If you have mild anemia, you can eat some animal offal such as: chicken liver, pork liver, red dates, fruits, etc. Take care to eat a balanced diet.

You can eat more pork liver, chicken liver, nuts, lean meat, peanuts, red dates, seasonal fresh vegetables and other iron-rich foods. Postpartum anemia is generally iron deficiency, so if the anemia is not severe, you can take supplements, and if it is serious, you should seek medical attention, and supplement iron in time under the guidance of a doctor.

You can eat more red dates or drink some brown sugar water, and you can ask your husband or mother to help make some chicken soup, these pork livers are still very suitable for some anemia patients because of some elements they contain.

Women are more susceptible to iron deficiency anemia because they lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia. Therefore, it is important to treat women with iron deficiency anemia.

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen 2, 2 catties (1000 grams) of fresh mutton bones, and 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones. China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice.

First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and deficiency 5, 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk to cook, drink 2 times a day. Efficacy:

Iron supplementation for iron deficiency anemia. While **** has become the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible rate, and that is iron deficiency anemia. 6. 150 grams of pork liver, appropriate amount of spinach.

Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup. Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish".