How to clean up your negativity by asking for sharing?

I will wait quietly, and then think about the negative **, and then after the problem is solved, I will not be negative.

Every once in a while, I would write down my depressed things and talk to my friends.

Find friends to share with, surround yourself with happy people, and you won't be negative.

The most effective way to distract yourself is to listen to a cheerful song, read a quiet book, or watch a Hollywood blockbuster.

I will complain to my friends, because my friends are the ones who know me best, and there will be no generation gap.

Human beings are emotional creatures, with joys, sorrows, seven emotions and six desires. We all know that people must maintain a happy attitude, and they can't be swayed by negative emotions all day long, let alone slump from now on. When you have negative emotions, try to adjust yourself and get out of it as soon as possible.

As the saying goes, the busier you are, the more practical. Once people are busy, they often don't have time to think about boring things, and the so-called negativity will dissipate. You have to force yourself to do more things every day, try to keep yourself busy, even if you don't have any interest, you can't be idle, and you can't stop doing things or don't want to do things.

Adjust your mindset. If you find that you have a problem, then correct it in time and correct the mistake; If the problem isn't self-inflicted, take it easy and let it go.

When you are in a negative mood, you might as well chat with your good friends and girlfriends, confide in her, and talk about the sorrow in your heart, maybe it will work well. Before, I encountered a very unhappy thing, and I didn't want to do things at work, and my friend saw the circle of friends I posted, and came to ask me what was going on, I chatted with her, and was amused to laugh, and I was in a much better mood.

Listen to the light**, soothing and relaxed**, go for a run every day, practice yoga, participate in more recreational activities, get up in the morning, look at yourself in the mirror, actively self-suggest, persist for a period of time, and the negative emotions will dissipate.

There is a way that blessings and misfortunes depend on each other. In life, there is no absolute success and absolute failure. When you are in a bad mood and when you have negative emotions, you should look a little more open, look down, and look at right and wrong, gain and loss, success and failure in life dialectically.

It is necessary to analyze the root cause of negative emotions and try to find a solution to the problem, sometimes it is okay to have a little bit of Ah Q spirit, and not to compete too much with yourself.

It is very important to learn to regulate your mentality, not to think about everything in the bad way, and to look in the good direction. Isn't that what happened? What's the big deal, believe in yourself and stay confident.

Try to plan your time well and keep yourself busy, so that you can live a fulfilling day, and it is best to have something fulfilling. That way, you won't have much time to think about it. Many things, after that point, are actually nothing, and you will be relieved.

Learn to confide in family and friends. As the saying goes, the authorities are obsessed with bystanders. When people have negative emotions, they can't close themselves, they should try to open their hearts, talk about some troubles, sorrows, and worries, let others listen to them, help themselves analyze the reasons, and resolve some knots that they can't untie for a while.

In particular, you must listen to the advice of others, even if you cry in front of your family or friends, it is not impossible to vent, and you must not hold yourself out of your illness.

People can't always be in a good mood, and there will inevitably be setbacks, troubles, and negative emotions in life. A psychologically mature person is a person who is good at venting and regulating his emotions in a scientific and timely manner. Ways to vent your emotions.

1. TearsWhen you are experiencing emotional distress, please don't be ashamed to shed tears. Tears themselves are the most beneficial for the body to deal with emotional problems. When you cry with tears in your eyes, you will find that you don't need to be so sad, because it can quickly and directly help you eliminate "psychotoxins".

But remember that it's the tears, not the sounds, that matter.

2. Note: When you encounter a lot of events and these things make you very painful, then write them down with a pen. Please note that it is a pen and not a cavern keyboard. In the process of writing, you will find the ins and outs of the whole incident, how you handled the whole incident and what problems existed.

And the process itself is one that can relieve your emotions and allow you to see ways to improve.

3. Accept that emotions are regular, that is, when we do not reject them, it will naturally decline; And once we reject it, it will instead entangle us with several fronts. If we use an attitude of acceptance, the emotions will slowly disappear with the passage of time, and this in itself is a positive attitude, which will allow us to learn more and grow more.

4. Humor is a special emotional expression, and it is also a tool for people to adapt to the environment. Having a sense of humor keeps people positive and optimistic about life. Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

5. Walking into nature, the strange mountains and beautiful rivers of nature can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached.

When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

Many times, a person who is not confident meets something, it is easy to give up, here is an example: just like when we were children, there was a link in the classroom to raise your hand to speak, it was originally a question that many people could answer correctly, often those students who are not confident The answer in their hearts is also right, but he does not dare to raise his hand to answer the question, because he is afraid of answering the wrong answer, so he thinks about it and gives up!

If there has always been such a person in mind, then it is recommended to read more positive energy books, or make more positive friends, dare to practice, so as to establish a sense of self-confidence.

In the fast-paced era, one carelessly drags his feet, and in the face of such and such pressure, he slowly makes himself weak, and many things, just think about it, and then say, forget it! So let yourself loop infinitely, forget it, such a subconscious! This is also one of the sources of negativity!

If so, then it is advisable to put your mind in order and go out to see those who are tired of running around for life, or give yourself a vacation to go out and see and regain yourself.

The emotions here include family affection, love and friendship, these feelings may be one of the reasons for a person's negative emotions, here take family affection to express, if a person in their own home has never been too much care and affirmation, presumably over time this person who is not loved will think, no matter how they behave or work hard are not favored, because such a person will slowly fall into their own self.

It's very important to keep your emotions in check, as being overly emotional can affect our decision-making and behavior. Here are some ways to help you control your emotions and stay calm and sane.

1.Take deep breaths: When you feel angry, nervous, or anxious, deep breathing can help you relax your body. You can sit down, close your eyes, breathe deeply, count to five, and exhale slowly. Repeat this process a few times until you feel more calm and relaxed.

2.Positive thinking: When we feel angry, disappointed, or frustrated, our thinking tends to become negative. Try to imagine some positive situations or find positive solutions to help you change your mindset.

3.Listen carefully: When you talk to others, listen carefully to their views and ideas, and try to understand their positions and feelings, which can help you better control your emotions.

4.Express yourself: If you're feeling frustrated, angry, or dissatisfied, try to find the right time and place to express your feelings. When expressing, be careful to avoid using offensive language, and try to express your opinions in a calm and rational way.

5.Find relaxing activities: Find activities that allow you to relax, such as exercise, meditation, listening**, etc. These activities can help you relieve stress and tension, making you more calm and relaxed.

With these methods, you can better control your emotions and stay calm and sane.

Get out and walk more often and listen to the comfortable**.

Divert attention. When you are immersed in grief, shift your attention in time. Pretend to be happy. Human emotions are like that, when we pretend to be happy, after a little time we will be really happy.

Negative emotions often occur, you can try these five methods to cultivate a stable and optimistic attitude.

You should do something that you are good at to pick up your self-confidence, and if you have a sense of accomplishment, you will feel that you are great, and you can do what others can do, so face it positively.

In fact, people have their own goals, as long as you have negative thoughts every time, keep reminding yourself, so that you have a clear meaning is not learning for the sake of learning.

Do more fun things.

Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass, come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad, so life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting To live your perfect life Do you understand The ** of life is yourself Take advantage of your current life I think you will be very happy May good people have a safe life You can do something you like to enrich your own life and ah Keep a good attitude every day Be happy and happy Mood is better than anything I think it's hard to be unhappy For example: Listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework I think it's all good, in short, you can do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe.