How do you adjust your negative emotions?

Everyone has negative emotions, but since they all have negative emotions, I think everyone will find ways to regulate their negative emotions. There are many things that can affect your negative emotions, and we are all easily influenced by them. The generation of negative emotions affects our work efficiency to a certain extent, reduces our work efficiency, and everyone is also very disgusted with their negative emotions.

People's mood can be determined by many things or time, I think everyone has also had a moment to find that life does not have the courage to continue, will cause a certain negative emotional impact on themselves and others in something, reduce others' enthusiasm for work and life values. I don't know if you have heard the song "Sailor", the lyrics are very simple and real, and every word is introducing us to how we can face difficulties and finally get out of the trough of life. But the impact of negative emotions is hard to change, but we can reduce the impact of our negative emotions.

For example, when you think about a problem, you don't have to keep thinking that everything is very noisy, because a person's psychology has a great impact on a person's perception of the matter. It's not that we can't change the influence of our negative emotions, but you and I are unwilling to get out of our current state of life, you lie to yourself every day with your insignificant achievements, and live a chaotic life all day, you are afraid that if you don't maintain such negative emotions, you will no longer attract the attention of others. You need a lot of security in your heart, because you are afraid that people will stop paying attention to you.

Negative emotions can be regulated by participating in more mental activities and positive and healthy activities, which will affect your view of life and dealing with things in a certain way. You can also participate in more sports competitions such as basketball or football, which can reduce the impact of negative emotions under the influence of the sports concept of not giving up and not giving up. <>

<> in the process of realizing emotional self-regulation, understanding emotions is often crucial, and it is also the basis and premise to ensure the effectiveness of emotional regulation. First of all, we should look at the positive and negative aspects of emotions correctly, think with our brains, and do not "get lost" in the authorities. Because the influence of emotions is often two-sided, through the brain's thinking and analysis, rather than looking at it with the heart, it can help us better understand emotions, grasp its positive and negative sides, and avoid physical and mental fluctuations caused by emotions.

Understand the causes of emotions and prescribe the right medicine to cure the root cause. Try to discover how a negative emotion arises: when did it arise?

Who triggered it? What event did it cause? Why do I have mood swings?

How long has this sentiment lasted? ......Through a series of questions, find out for yourself the root cause of the emotion, to see if it is worth it to bother yourself so much, and whether it can be eliminated too quickly. Listening**, watching movies, **is an art, a state of mind, brisk** can make our mood happy, sad ** can make us sad.

When you are in a bad mood, you can listen to the light **, listen to the natural sound, and you will find that your mood can be happy. And watching a movie is the same, a good movie can make us laugh, make us cry, move us, and make us think deeply! Through ** or movies, you can drive the emotions that affect your own nature, let the new emotions cover the original negative emotions, and get relief.

To adjust negative emotions, you first need to identify your emotions, name them, and secondly, you need to be aware of the process of generating emotions. The "Mood Sheet" described in ** can help you complete these two steps. When we are aware of and in control of our emotions, we can also jump out of the vortex of negative emotions.

How to alleviate negative emotions?

How to resolve negative emotions?

Ways to regulate your negative emotions include giving yourself time to buffer, diverting attention, venting appropriately, and food to decompress.

1. Give yourself time to buffer.

When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can be silent for dozens of times to calm down your emotions first, which can reduce the chance of being impulsive.

2. Divert attention.

If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.

3. Vent appropriately.

If you have been suffering from negative emotions for a long time, don't choose to overstock your emotions in your psychology, and you will be more likely to suffer from mental illness if you suppress your mood for a long time. If you exceed the tolerance limit, diseases such as depression and anxiety are more likely to appear. Therefore, negative emotions must be vented appropriately, such as crying when you are grief-stricken, and boxing when you are angry to vent your energy.

4. Food decompression.

Food can relieve the mood to a certain extent, and eating what you like will make you feel better. Eating more milk, shrimp, kelp, bananas, and foods rich in vitamin B and sweets can help to make your mood more boring. And food will also bring people a sense of satisfaction and pleasure, which is conducive to the maintenance of positive emotions of the brother, but you should also pay attention to the amount at ordinary times, and do not overeat.

As a contemporary college student, as long as you interact with people, you will have emotions, both positive and negative. But dwelling on negativity will only hold you back, so we need a strong heart to resist the outside world. There are three ways to do this.

1.Embrace negative emotions.

Find out what you feel you haven't done well, think about why you keep struggling, write it down, analyze it, accept different points of view if you don't have the same beliefs, try to improve yourself if your abilities don't match, and break up if you don't get along.

2.Divert attention.

When you encounter something bad, don't keep dwelling on it, take a book to read, chase dramas, run, find a friend to get together, and then think about it and think it's not a big deal.

3.Change the environment.

Tidy up your room, live in a clean and tidy environment, and your mood will also improve, and the commonly used social nicknames and avatars will be replaced with happy, lively and positive energy, suggesting that you are also great today.

1. Accept your negative emotions and establish positive beliefs.

When you are in a state of sadness and sadness, don't rush to get rid of them. You know, emotions are not good or bad in themselves, they are just a normal reaction to things in the outside world. What you need to do is to quietly experience your emotions and allow them to vent naturally.

For example, shedding tears when you are sad, hitting the pillow when you are angry, and so on.

It is worth noting that when the negative emotions have passed, it is necessary to raise the positive emotions in time, take the change as an opportunity to choose the track again, and establish a positive belief that "everything that happens will be beneficial to me".

2. Maintain a normal routine.

When there is a major change in life, it can be depressing. Some friends will even hide at home and are reluctant to go out. When you are at home, you should also try to maintain a normal daily routine, and try to follow the routine of commuting before.

Use the divided chunks of time to relearn some knowledge and skills to keep yourself busy again. By doing this consistently, you will not only gain new skills, but also develop self-discipline. If you shift your attention, your heart will gradually return to peace.

Self-regulation, first of all, is to accept that negative emotions are normal, and everyone really has negative emotions.

Many times, we may feel that negative emotions are bad emotions, emotions that should not be there, emotions that need to disappear quickly.

Therefore, when negative emotions may appear, they can't wait to get rid of them.

Well, I actually do. Even when I'm sad, I want to comfort myself, and even want to do something to make myself happy.

In fact, after slowly studying psychology, I know that the existence of any emotion is actually reasonable, including negative emotions.

It's like after you lose, you can know how to cherish it. The presence of negative emotions will also make us feel better about happiness.

So, when negative emotions exist, what we have to do is acknowledge their existence instead of rushing to make ourselves happy.

In fact, admitting that I am sad and sad at the moment, this process is to face myself.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

You can listen to songs, exercise or do housework while listening to songs, if you really don't want to move, just listen to **Close your eyes, listen to the melody, and relax yourself.