How can I control my bad temper and negative emotions?

After the negative emotions in life, sadness, chagrin, and complaining appear, it has a great impact on our lives and hearts, so we have to find some ways to control our emotions.

In life, I will always be angry because of some things, I will lose sleep all night because of other people's bad words, I will be irritable all day because of a bad thing, and I will even lose control of my emotions. If you have any of these situations, you might as well learn how to control our emotions. The following is mainly to give you a detailed introduction to how to control negative emotions?

Share four ways to control negative emotions?

1. Learn to accept calmly and don't dwell on small things.

In life, we will always affect our mood because of some inconsequential things, such as being stuck in traffic on the way to work, and our emotions will be greatly affected. In fact, think about it from another angle, and just accept things that cannot be changed. We have limited mental strength, and we face things that make us emotionally negative.

Don't complain, don't lose your temper and complain, learn to accept calmly, and don't dwell on these little things. As long as you learn to accept your loss, you can control and get rid of negative emotions.

2. What should I do if I ask more questions? And not why.

The root cause of negative emotions is mainly the helplessness of what has happened, the thing itself causes emotional changes, but there is no right or wrong in things, there is just our attitude towards things. Therefore, we should try to ask more "what to do" instead of questioning and venting emotions. After what to do, you will be the master of your actions, not your emotions.

3. Find ways to alleviate negative emotions.

Negativity, sadness, frustration, and resentment are all common negative emotions, and it is necessary to find ways to alleviate them after they appear. The method can be to go out alone, or you can ask a good friend to vent your bitterness, or you can sing a few songs heartily.

4. Exhale deeply and calm down.

Another good way to control negative emotions is to exhale deeply, calm down, take a few deep breaths, and our emotions will slowly and gradually return to calm.

Everyone should know how to control negative emotions. Although it is not easy to effectively control negative emotions, as long as you make up your mind and maintain a good attitude, you can control it. If the control is found to be ineffective, another way is to find a psychologist for counseling.

Although emotions and tempers are also innate, but they can also achieve the purpose of good control through certain self-regulation means, and then sorted out the relevant content of how to control their temper and emotions, I hope you like it! 1. Find a quiet and comfortable space If you are in an environment that bothers you, please withdraw as soon as possible, leave the chaotic environment, and find a quiet and comfortable space to take a break and let your mind relax. 2. Restrain and calm down in case of things Many people with a bad temper have bad emotional management, because they are anxious, hot-tempered, and do things regardless of the front and back, just trying to be cool for a while, which is a bad habit, which will harm themselves and others, so we must always remind ourselves, restrain and calm down, and look at some tableware that occurs because of impulse, and self-warning.

3. Find points of interest It is best to find some self-cultivation activities to cultivate your sentiments and mood, such as learning how to taste tea, how to plant flowers, how to write calligraphy, etc., these are very cultural slow leisure, which will make your mood and temper unconsciously tempered to be quiet. 4. Consider the overall situation when doing things Whether it is facing your colleagues and leaders, or your family, lovers, relatives and friends, and even strangers, you must consider the impact of your words and deeds, and empathize more, so that while being considerate of others, you will also make yourself open-minded. 5. Venting grievances and unhappiness'Sometimes, you can vent it in other ways, but don't have a seizure in an occasion that is not suitable for the seizure, so it is you who suffers.

6. Learn from the good-tempered people around you Learn more from the good-tempered, wise, and appreciated people around you, see what elements are lacking in the other party, choose the good and follow them, and slowly change yourself. 8. Ensure adequate sleep People who are not good, their temper will definitely not be good, it is recommended that people who sleep badly see what causes it, if it is heart disease, then it is recommended to solve the problem in their hearts as soon as possible, only after it is solved, heart disease can be cured, and insomnia will be solved. 9. Pay attention to adjusting your eating habits You also need to pay attention to adjusting your eating habits, don't eat a lot of heavy food, it is easy to cause an imbalance of the five elements of the body, and it will also cause spleen problems.

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Hello, control your emotions and temper like this: when you encounter something, first calm yourself down the excitement in your heart, then take a deep breath, and then face the problem calmly, don't lose your temper.

How to control your emotions and temper.

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Hello, control your emotions and temper like this: when you encounter something, first calm yourself down the excitement in your heart, then take a deep breath, and then face the problem calmly, don't lose your temper.

What to do if you can't bear it.

Dear, at this time, you have to see what is going on.

Dear, you are at work and life things you can't control your emotions.

The reason for this is because: Control your emotions and temper in this way: you can go out for a walk for a while, go outside to relieve your inner emotions, and then rationally and calmly let yourself go and don't act impulsively.

Dear, if you ask this question, you can also tell the teacher about your specific situation, and let the teacher help you judge and help you. I hope it can help you, I wish you a happy life and all the best, and I hope you will come to me next time you have questions.

Dear, if you really can't bear it, you can completely release it, find another way to release, such as exercising, going for a run.

It's like this after getting married, my husband is useless, I don't go out to work, I have no money, I take the baby alone, my mother-in-law has been at home, too much to interfere in our affairs, I stay up late every day to bring the child, and then the original concept is different, the child is sick, I have to tell my mother-in-law about the precautions with the baby, my mother-in-law always imposes the ideas of the older generation on me, and I have to stare at it, watch, I don't understand anything, and now because the child sleeps during the day and does not sleep at night, I quarrel with my mother-in-law, and the anger is very big, what should I do.

My husband is going out to play at home in addition to playing games, regardless of the children, causing me to be in a particularly bad mood now, a lot of hair is falling out, dear, your husband is very wrong, should not play games like this regardless of family responsibilities, his way is irresponsible to the family, but also disrespectful to you, he is out to play at home in addition to playing games, regardless of the children, resulting in you are in a particularly bad mood now, a lot of hair is falling out, he doesn't feel sorry for you, his husband is a bad practice. After marriage, your husband doesn't go out to work, you have no income, you work hard to take care of the baby by yourself, your mother-in-law has been at home, interfering too much in the affairs of the two of you, and you stay up late every day to take the child alone, you pay so much.

Dear, you can make your decisions.

Dear, how old are you now?

Dear, such a husband and such a mother-in-law are really bad, and your married life like this is a great unfairness to you.

Ways to control your emotions and temper: change cognition, rationalize beliefs, systematic desensitization, catharsis, Morita**.

1. Change cognition

People often think that irritability and anger arise because of a certain event or person. For example, children scribble on the walls, which makes parents very angry. But the abc theory of emotions tells us:

The emotional ** is not the event, but the person's perception of the event.

2. Rationalize beliefs

People are always full of desires, wanting to pursue goals and get something, but when they don't get it, they get irritated. At this time, try to tell yourself, "It's okay if you don't get it, I'm fine now" to alleviate the painful experience inside.

3. Systematic desensitization method

Systematic desensitization is a method of psychological behaviorism, which has a very good effect on regulating anxiety. Specifically, when we use this method, we first need to grade our own anxiety. By overcoming anxiety from light to heavy and from low to high, we will be able to regulate our anxiety in the end.

4. Catharsis

Psychologist Sigmund Freud believed that people are born with a death instinct, which causes people to behave destructively and aggressively. So don't run away or suppress emotions when they come, release your emotions as much as possible, and do some activities with greater intensity, such as shouting in an open place, going for a run, etc.

5. Morita **

The core philosophy of the approach is "go with the flow and do what you should do". In other words, when negative emotions come, we don't need to pay too much attention to them, and do what we have to do on the basis of going with the flow, so that negative emotions will not have a big impact on us.