What should I do if I am 24 years old and still dare not sleep alone in the house?

I want to say, this psychology is exactly the same as me, I am about the same age as you, and I still don't dare to sleep alone in the house, not that my house is very big, just like a castle, very psychedelic, even if these factors are excluded, I don't dare to sleep alone in the house, I don't know what happened to life or have to go on, there will always be a few solutions of their own.

A person doesn't dare to sleep alone in the house, just like not daring to watch a horror movie, although he knows nothing, all of them are illusions, but he is afraid, he doesn't know what he is afraid of, but he can take a very stupid method, sleep with the light on when he sleeps, generally this situation seems to happen more to girls, but the same timid boys can also use this method to relieve the fear of the night, it stands to reason that they are 24-year-old adults, and they know a lot in all aspects, But this point is still like a child, maybe I think it's a little funny, but the facts are the facts, fear is fear, just like the lights off in the room, see people everywhere, those horror scenes in the movie, as if something is lying under your bed, the more you think about it, the more you can't sleep, and even sometimes you don't dare to open your eyes when you close them, and when you open your eyes, you don't dare to close your eyes, so, turn on the lights, maybe the bright lights will drive away all the horror of the world, and give you a more stable psychological environment, In this way, you will sleep more soundly and comfortably.

In addition to the stupid way of turning on the light, there is another way, then find a girlfriend and sleep together, I think you don't dare to sleep like this, then I really don't know what to say about you, but at least this method is better than sleeping alone.

When I was a child, I was also very timid, if I walked alone at night, there were no headphones at that time, no mobile phone, so I would sing loudly if I was scared all the way, and I would sing while walking, the effect was still okay, if you wanted to try, sleeping alone in the house, if you were afraid, you would also sing loudly, either you would sing until dawn, or let the neighbors think you were crazy, in fact, it is much better now, there are mobile phones and computers, you dare not sleep alone, you try to listen to songs and sleep, or you can turn on the sound of TV and movies a little louder, I choose to use my mobile phone to put **, set a time, and then the phone will automatically turn off, you must be asleep at that time, and I will also choose to put some cross talk sketches, and some children's songs, divert your attention, these are all available, try it yourself. There's always one for you!

I feel that timidity is a bit genetic, otherwise I really can't think of any reason why I am still afraid of ghosts in my twenties, and I am afraid of all kinds of timidity.

Sometimes I talk to my mom and I often talk about things about her childhood and life. She's just very timid, (including my grandmother, too, as my mom said.) When I was a child, my mother used to forget to collect my clothes before dark, and when it was time for dinner, she started asking me to collect them.

At that time, the place where my clothes were dried was a little closer to the door, and whenever I heard my mother tell me to collect clothes, I began to doubt my life, so every time I went to collect clothes, I ran to get them. At that time, I came home from school either to do homework or help the family do some housework or to play, now I think about how I was so stupid at that time, I wouldn't put away my clothes first when I came home from school!

When I was a child, I was very scared to sleep alone at night, and now the elders in the family often laugh at me about what happened when I was a child. I can understand your psychology of not daring to sleep, because I have also experienced it, and I don't know what I am afraid of? Anyway, when it's dark or when you sleep, you're scared.

However, as a person grows older, this phenomenon of not daring to sleep slowly disappears naturally. Maybe we have more things to do now, and we're tired during the day! In fact, it is recommended that you go out for a walk on weekdays, do more exercise, participate in some outdoor activities, climb mountains and so on.

When your personal state is better, your sleep will gradually get better, and it will be easier to fall asleep. If you are afraid, you can turn on the lights in the living room and the lights in the room, or soak yourself in the evening before going to bed. The other is to listen to your favorite ** before going to bed to relax your brain and mood, and then you can read books, funny jokes, and watch TV.

Because people are naturally sleepy in a state of exhaustion and sleepiness, close your eyes and try not to think about the pictures and things that interfere with you and affect your sleep, so as to divert your attention. The other thing is not to drink so much water before going to bed, so as not to dare to sleep when you return to the bed after getting up in the middle of the night. In fact, everything is caused by my own psychology, telling myself that as a man, I am bolder and have nothing to fear.

There are no men in black on TV and no ghosts in this world. Try to overcome your own difficulties, and when you take the first step, it means that the difficulties are almost solved. Let's try it step by step with the examples I mentioned!