Why do many people slowly hunch over when they get older?

As they get older, many people will slowly hunch over because the older they get, the more calcium they lose, which can easily lead to osteoporosis; The decrease in hormone levels can lead to the strength and weakness of the flesh.

As people grow older, all tissues and organs of the body will gradually degenerate, and many people will have a hunchback, and the degeneration of the spine is manifested in two aspects: one is intervertebral disc degeneration, and the other is the change of vertebral bone composition.

Because as you get older, the bone mass of the body loses more, the bone begins to become loose, the bone hardness decreases, and the support for the body is not enough, so it will cause hunchback.

Hunchback is a relatively common deformity of the spine that is caused by the posterior protrusion of the thoracic vertebrae. It is mainly caused by weak, flaccid and weak back muscles.

As soon as people reach middle age, there will be some changes in the body of a large number of old people, such as bending over, hunchback, etc., experts say that this kind of phenomenon is basically caused by osteoporosis, bones become thinner, and even disappear, so it will cause osteoporosis, bone bearing capacity decreases, and it is easy to fracture.

When people reach old age, they often have different degrees of osteoporosis, but the load on the body does not decrease at this time. In particular, the weight-bearing bones such as the vertebrae that support the standing state of the human body are still under a large load. This will increase the compression and destruction of the loose trabecular bones, and the number will be smaller and smaller, and the pressure on the remaining trabecular bones will increase relatively.

It will not have much impact on the human body in the early stage, but over time, it may cause atrophy of the vertebrae or compression fractures, making people shorter and their backs "hunched".

Therefore, the "hunchback" of the elderly is not a natural phenomenon, but an osteoporotic lesion that needs to be prevented. Prevention of osteoporosis should start in the early years of adulthood, and the main measures are to increase calcium intake through food and enhance outdoor activities. Middle-aged and elderly people can add some cod liver oil and calcium tablets as needed to delay and reduce the occurrence rate and degree of osteoporosis, so as to improve the health level and quality of life in old age.

It is common in osteoporosis or ankylosing spondylitis, and calcium supplementation should be noted.

The spine should be straight, of course, very soft, as the years grow, slowly some people will have the phenomenon of hunchback, why is this? It is obviously caused by an imbalance in posture, that is, in ordinary life, you are most likely to bow your head and bend over, so that your spine is always in a state of forward leaning. On the contrary, the reverse lean action is rarely timely, so it will slowly hunch back.

You can increase the time you need to lean back in order to prevent and correct the hunchback.

As we age, our back muscles atrophy and degenerate, and people look shorter and hunchbacked.

The main reason is that the spine tilts forward a lot in the usual movements of human beings, and it will naturally hunch over in the long run. Therefore, it is recommended to pay more attention at ordinary times, and it is recommended to use a beveled spine support mattress to correct it for two or three hours at night. Then put down its special pillow and go to sleep.

1. Understand the Audience and Have a Definite Purpose Speeches are meant to be listened to, so when writing a speech, we must first understand the audience and the audience: understand their ideological status, cultural level, and professional status; Find out what the problems they care about and urgently need to solve, and so on. Otherwise, if we do not look at the target audience, no matter how hard we put in writing the speech, no matter how much effort we put into writing the speech, and no matter how much we talk about it, the audience will feel bored and indifferent, and we will not be able to achieve the goal of propagating, agitating, educating, and appreciating it.

In the old hometown, is that bend of the spring still circulating?

As people get older, there will be a variety of tissue tube recession, one of which is the decline of the spine, which is manifested in two levels: one is the decline of the lumbar intervertebral disc; The second is the change of vertebral bone hyperplasia. There are many reasons why the elderly tend to become hunchbacked, in addition to the poor posture of lying down and the weak waist muscles, many of them are due to the shrinking of the vertebral body after osteoporosis, resulting in a round arch-shaped hunchback.

This suggests that the key cause of hunchback is physiological. However, some elderly people still have straight waists despite their shorter bodies, which also shows this. Therefore, if the cause of osteoporosis can be well prevented, the appearance of hunchback in the elderly can be reduced at a certain level.

This can happen when you are old or if you have not been in the right posture for a long time.

Hunchback is not a one-day job, and most of them are caused by long-term bad habits (of course, it is not excluded that they are born).

For example, when walking, the eyes always look at the feet, and the long-term result is that the neck is protruding forward and hunchbacking.

When sitting, bend your waist and keep your head down.

When sleeping, lie on your side in the sleeping position, can you sleep with your chest upright?

After 8 hours of sleep, it's time to set the shape in the long run.

Usually pay attention to: Stretch: stretch shoulders and stretch back Straight: Chest up and head up: Straight waist and abdomen insist on doing 3 movements!

The system is not good and the physical fitness.

Hunchback has a poor posture and temperament, so why is it hunched with a chest? Take you to recognize 3 reasons for hunchback.

It's normal to be like this when you're old.