Spring is good for your health, what should you drink?

Spring, belongs to the season when yang energy begins to rise and yin qi descends, spring things germinate, and in traditional Chinese medicine, the liver in the five organs is the main drainage, the main tune, the liver belongs to the wood, so spring to nourish the liver, and the liver and kidney are homologous, then in addition to nourishing the liver, but also to nourish the kidney qi and kidney yin. In terms of spring health, as early as in the "Book of Songs, Feng Feng July", it was proposed: "Eat Yu and Herbs in June, and Heng Kui and Herbs in July."

Peel dates in August, get rice in October, for this spring wine, to Jiemei Shou. "Herb" is grapes, and grapes are used to make wine, and "Jie Mei Shou" is said to be conducive to longevity, so that they can live longer. Today, the "Materia Medica" health care value is higher than that of ordinary wines, and it has become the most suitable longevity and health wine for the elderly.

"Materia Medica Health Red Wine" refers to wine products that have been inspected and tested by relevant state departments and determined to have clear health care effects, and have been approved for production with product numbers. At present, the listed Bailisheng Herbal Health Red Wine is the only functional dry red approved by the state, and she has created a new wine category of "Materia Medica Dry Red", which is of epoch-making significance. According to modern biological research, the compatibility of "safflower, ganoderma lucidum and wolfberry" can improve immunity, soften blood vessels, beautify and nourish the skin, promote sleep, and also have the effect of anti-cancer, reduce three highs, and prevent Alzheimer's disease in the elderly.

Among them, attaching importance to nourishing qi and blood, nourishing the "five organs", and invigorating blood is to start from the balance of medicinal properties and the overall efficacy of the body, which is a good choice for spring health.

Spring is the time for the recovery of all things, traditional Chinese medicine says that spring and summer to nourish yang, autumn and winter to nourish yin, winter to eat radish and summer to eat ginger, spring is the time when the liver qi is reached, you can eat sweet and sour things, avoid spicy and greasy, avoid cold drinks, drink chrysanthemum tea.

You have to use ginseng for health, here I give you the method, go to the Internet to order some plus an organic ginseng flower tea, ginseng flowers can bloom every three years, very precious, and it is still 2 grams of packaging, completely in accordance with the international ginseng food standards are prepared, very scientific, organic food quality is guaranteed.

I know that drinking plenty of water is good for your health.

1.Food: 1) Jujubes: Jujubes contain a lot of sugar, mainly glucose, fructose, sucrose, etc., as well as a lot of vitamins, such as vitamin C, carotene, niacin, etc. It has a strong nutritional effect, which can improve the body's immune function and enhance disease resistance.

2) Toon: Toon has more than twice as much vitamins as tomatoes. Toon also contains protein, vitamin E, calcium, phosphorus, iron, and other elements, making it a standout among vegetables.

Toon sprouts can be made into a variety of dishes, and their new branches and leaves taste best. The taste is delicious and mellow, and it has the effects of appetizing, moisturizing, and fitness.

2.Drugs: 1) Chrysanthemum:

Chrysanthemum, bitter and sweet, slightly cold; Return to lung and liver passages. It has the effect of dissipating wind and clearing heat, calming the liver and brightening the eyes, clearing heat and detoxifying. It can be used for wind heat, cold, headache, dizziness, redness, swelling and pain, dizziness, sores, carbuncles, swelling and poison.

2) Goji berries: Goji berries are sweet and flat in taste and can return to the liver and kidney channels. Its main effects are to nourish the liver and kidneys, benefit lean eyes, moisten the lungs and relieve cough.

Spring health should pay attention to a light diet, balanced nutrition, and good health. If medication is to be used, it is recommended to use it under the guidance of a doctor.

2) Goji berries: Goji berries are sweet and flat in taste and can return to the liver and kidney channels. Its main effects are to nourish the liver and kidneys, benefit lean eyes, moisten the lungs and relieve cough.

Spring health should pay attention to a light diet, balanced nutrition, and good health. If medication is to be used, it is recommended to use it under the guidance of a doctor.

1. Longan. It can be used to make tea with longan meat and drink it often, or boil longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart and blood deficiency palpitations.

2. Red dates. Jujube contains a large amount of nutrients that are indispensable for hematopoiesis - iron and phosphorus, which are a natural blood tonic agent. It is most suitable for patients with various anemias, frailty, postpartum weakness, and palpitations caused by insufficient qi and blood after surgery.

You can use red dates to decoction in water, or use red dates to cook porridge, or chew on an empty stomach in the morning and evening.

3. Kumquat. It has a warm nature, a pungent and sweet taste, and has the functions of regulating qi, relieving depression and dissolving phlegm. Kumquat is suitable for phlegm obstruction of the heart and qi stagnation and blood stasis type palpitations, including palpitations caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia.

It can be used for decoction or tea.

4. Grapes. It has a flat nature, sweet and sour taste, and has the effect of replenishing qi and blood. Nourish and strengthen, nourish blood, strengthen the heart and diuretic.

Cure blood deficiency and heartbeat. Because grapes are rich in glucose, organic acids, amino acids, and vitamins, they have a tonic and stimulant effect on the brain nerves, and the sugar and iron content of raisins is also high, which also has a blood tonic effect on people with weak anemia. Therefore, it is especially suitable for people with heart qi deficiency and heart blood deficiency palpitations, as well as people with neurasthenia, anemia and weakness, palpitations and panic.

5. Black fungus.

It has the functions of nourishing yin, nourishing the stomach, invigorating blood and moisturizing dryness, and can replenish qi and invigorate blood. Black fungus is a natural anticoagulant that can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. Patients with palpitations caused by cardiovascular disease should take it regularly, which is quite beneficial.

Spring is a season full of vitality and vitality, and health preservation also needs to be combined with the characteristics of spring. Here are some spring food suggestions:

Vegetables: Eat more fresh vegetables in spring, such as spinach, rape, lettuce, celery, leeks, etc. These vegetables are rich in vitamins, minerals and fiber, which help to clear away heat and detoxify, moisten the lungs and appetize.

Fruits: In spring, you can choose to eat fruits rich in vitamin C, such as strawberries, cherries, grapefruits, lemons, etc. Not only are these fruits delicious, but they also help boost the body's immunity, promote digestion, and replenish moisture.

Beans: Beans can be eaten in moderation in spring, such as tofu, soybeans, red beans, mung beans, etc. These foods are rich in protein, calcium, iron, and B vitamins, which help regulate body functions and improve immunity.

Coarse grains: In spring, you can appropriately increase the intake of coarse grains, such as brown rice, oats, barley, etc. These foods are rich in dietary fiber and minerals, which help promote intestinal peristalsis, lower blood sugar, regulate intestinal flora, etc.

In short, spring health care needs to pay attention to light, diverse and moderate, and a reasonable combination of various foods can make the body healthier and more energetic.

Hello, lentils, spinach, cauliflower, coriander, jujubes, honey, beans, dairy products, poultry eggs, lean meat and fruits are suitable for spring. 1. Supplement enough protein, preferably with fish, meat, eggs, milk and beans; To supplement vitamins: fresh fruits and vegetables such as tomatoes, watermelon, bayberry, melon, peach, plum, etc., are especially rich in vitamin C; Vitamin B is abundant in cereals, legumes, animal liver, lean meat, and eggs.

Replenish water and inorganic salts: Eat foods high in potassium, such as fruits, vegetables, legumes or legumes, kelp, eggs, etc. Eat more heat-clearing and dampness-clearing foods

Such as watermelon, bitter gourd, peach, black plum, strawberry, tomato, cucumber, mung bean, etc. 2. The diet should be light, less greasy, and mainly warm food. The most common ones are:

Eating chili peppers can promote perspiration, aid digestion, and increase appetite, which has certain benefits. And the way to eat warm is very simple, that is, to drink porridge. In breakfast and dinner, drink some mung bean porridge that nourishes the kidneys and reduces edema, lotus seed porridge that strengthens the spleen and invigorates qi can relieve heat and heat, clear the stomach and moisten the intestines, quench thirst and detoxify lotus leaf porridge, moisten the lungs and relieve cough, nourish the heart and calm the nerves, lily porridge or white fungus porridge, astragalus porridge, etc., are all very beneficial.

1. The yam tubers are thick and juicy, sweet and sticky, raw and hot food are delicious, and yam contains 16 kinds of amino acids required by the human body. Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and can be used for spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst.

2. Jujube spring is the time when the liver qi is vigorous, too much acidic food will make the liver qi too strong, thereby damaging the spleen and stomach, people need more calories in the spring, at this time the spleen and stomach are weak, the digestion ability of the stomach and intestines is poor, and it is not suitable for eating greasy things, therefore, the calories can be replaced by sweets, and jujube is a good product for nourishing the spleen in spring.

3. The vitamin content of toon sprouts also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the crown of vegetables.

4. Spring temperature changes are large, gastrointestinal discomfort, and gastrointestinal discomfort will mostly cause gastrointestinal discomfort, radish can help the human body to carry out gastrointestinal peristalsis and food metabolism, and regulate the gastrointestinal tract.

5. Spring bamboo shoots have high fiber content, good protein type, low fat content, and have a certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma and hemorrhoids, and can also promote intestinal peristalsis, help digestion, and remove food accumulation, so it is an excellent tonic in spring.

Spring wellness can start from the following aspects:

Eat light foods: Spring is a changeable climate, so it is suitable to eat light and easily digestible foods such as fresh vegetables, fruits, legumes, etc.

Appropriate tonic: In spring, the body's yang energy rises, and proper tonic is beneficial to enhance physical fitness. You can choose some warm ingredients, such as yams, honey, goji berries, etc.

Drink plenty of water: As the temperature gradually rises in spring, it is easy to sweat, so drink plenty of water to maintain your body's water balance.

Spend more time in the sun: Spring is a pleasant climate that is suitable for outdoor activities, and more sun exposure can promote the absorption of calcium in the body and improve immunity.

In general, the spring diet is based on the principle of light, fresh and diversified, with appropriate nourishment, drinking more water and more sun, which is conducive to health preservation.

Spring health should be based on dispelling dampness, and the following foods can be eaten more: sweet potato, mung bean, oats, barley, millet, brown rice, carrots, yams and burdock.

The sweet product helps the spring sun. Spring is the season of yang energy. For example, leeks, green onions, ginger, garlic sprouts, mustard, coriander, etc. are all foods that nourish spring.

Less acid, increase sweetness, protect the spleen and stomach. Common sweet foods include cereals such as rice, millet, glutinous rice, black rice, sorghum, Thai rice, oats, and rice; Fruits and vegetables such as rainbow beans, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, yams, black fungus, shiitake mushrooms, sword beans, pumpkin, red dates, longan, walnuts, chestnuts: meat such as beef, pork belly, qingyu, flower carp, sea bass, grass carp, yellow, etc.

Replenish qi and blood, what codonopsis pigeon soup, American ginseng slices, and He Shou Wu can't be.