The body is emaciated, what is the best thing to eat

5 Ingredients: 50 grams of lychee meat, 100 grams of glutinous rice.

Method: Wash the glutinous rice, select the lychee meat, put it in the pot together, add an appropriate amount of water, and cook it into thin porridge. 1 dose daily for 7-10 days.

Efficacy: Warm and spleen, appetizing and digesting. It is suitable for people with weak spleen and stomach, less chlorosis and emaciation.

6 Ingredients: 100 grams of chicken, 50 grams of rice, green onions, ginger and condiments.

Method: Wash the chicken and cut it into shreds, then mix it well with starch, ingredients, chain wine, soy sauce, etc. Wash the rice, add an appropriate amount of water and boil, put the chicken, green onions, ginger, etc., cook until the porridge is cooked, and add an appropriate amount of salt, monosodium glutamate and other seasonings.

Efficacy: Replenish the essence and fill the marrow, replenish the middle and invigorate the qi. It is suitable for qi and blood deficiency and emaciation.

7 Ingredients: 20 grams of northern sand cucumber, 100 grams of rice.

Method: Wash and dry the sand ginseng, put it in a pot, add an appropriate amount of water, soak for 5-10 minutes, fry the juice in water, and then increase the rice and cook it into a thin paste.

Efficacy: Nourish yin and clear heat, benefit the stomach and spleen. It is suitable for people who are deficient in qi and yin, and who eat less and are emaciated.

1 Ingredients: 1 white pigeon, 10 grams of ginseng, appropriate amount of condiments.

Method: Handle the white pigeon, remove the hair and miscellaneous, and clean it. Cut the ginseng into slices, wrap it in a cloth, put it in a pot with the white pigeon, add an appropriate amount of water and condiments, and stew it together. 1 dose per day, eat meat and drink soup.

Efficacy: Nourish the spleen and lungs, nourish the kidneys and invigorate qi, suitable for visceral deficiency and body emaciation.

2 ingredients: 10 jade bamboo, 1 old male duck, and an appropriate amount of excavating state flavors.

Method: Wrap the jade bamboo cloth, remove the hair miscellaneous of the male duck, wash it, put it into the pot together, add an appropriate amount of green onion, ginger and water, boil it with a fire, turn it into a simmer and simmer until the duck meat is cooked, take out the medicine bag, put in salt, monosodium glutamate, etc. Drink soup and eat duck meat, chew medicine, 2-3 doses per week.

Efficacy: Nourishing yin and nourishing the stomach, suitable for people with spleen and stomach yin deficiency and emaciation.

3 Ingredients: 30 grams of yellow essence, 100 grams of lean pork, appropriate amount of condiments.

Method: Wash the pork and cut it into shreds, then add starch, soy sauce, cooking wine, etc. to thicken; Wash the yellow essence, add water to boil, add shredded pork, wait for boiling, add salt, pork fat, monosodium glutamate and other appropriate amounts, and boil. Eat yellow essence in carnivorous soup, 1 dose per day.

Efficacy: Strengthen the spleen and invigorate qi, nourish the five internal organs. It is mainly used for malnourished, weak and emaciated.

4 Ingredients: 50 grams of jujubes, 500 grams of rabbit meat, appropriate amount of condiments.

Method: Remove the core of the jujube, wash the rabbit meat and cut it into pieces, then put it into the clay pot together, add water and green onion white, salt, monosodium glutamate, rice wine, etc., steam and stew for 1-2 hours across water, take the rabbit meat as the degree, and finally add an appropriate amount of monosodium glutamate to taste. Take 2-3 doses per week.

Efficacy: Nourishing Qi and strengthening physical fitness. It is suitable for spleen and stomach deficiency, loss of appetite, weight loss and fatigue.

Calorific ingredients are, steamed buns, white rice, sweet potatoes, yams, old pumpkin, all of which increase the amount of heat, thin people want to make the body from thin to strong, plump and healthy, not a matter of one or two days or one or two months, with a moment of heat, want to eat a fat girl's refining method is not good, persevere! I think there are many reasons why people are thin, for example, some people have poor digestion and lack of many nutrients necessary for the body.

Because of this, there is poor digestion and disharmony of the spleen and stomach. Eat less bitter, astringent, and cold foods. It is advisable to eat nutritious, acidic and alkaline, very easily absorbed ingredients, to strengthen the spleen and stomach and promote digestion.

Sweet potatoes are eaten less (easy to moisten the intestines), nutritious matching, all-round nutrients, and not partial eating as much as possible. People with thin bodies, I used to be. Height 1|7o, weight 1o3 pounds.

From 16 to 45 years old, it's all like this. Take a moderate break, you can eat some fat, and add a little more to your meals. Being fat can increase the probability of preventing fever and cold.

People are thin is not very good, the body does not have too much kinetic energy reserves, it is very easy to make people more and more weak, and it will also harm pregnancy, cause depression, and the thin body group is usually very prone to iron deficiency anemia, so daily life or must improve their diet from this middle age, muscle will gradually be lost, if in terms of weight, many people increase weight after the age of forty, but the increased weight is usually body fat is not muscle, and even muscle decreases, body fat increases, and it is easier to fatigue, and this is also in line with the spleen and stomach deficiency in traditional Chinese medicine.

If the thin, weak and sick person is yang deficiency, it will be presented as cold limbs, backache and weak legs, loose stools, long urine, pale lips and teeth, at this time, should take deer antler slices, beef, mutton, dodder seeds, Chinese yam and other tonic food. If thinness belongs to yin deficiency, its symptoms are hot hands and feet, dry corners of the mouth, dry and hard stools, bleeding from the mouth and nose, palpitations and insomnia, etc., it is advisable to use lilies, white fungus rabbit meat, goose meat pure honey and other tonic products to carry out recuperation.

If a person is emaciated, it is still more suitable to eat some high-protein and high-fat foods, which can make him feel that he will become fatter and resistant, which is also very helpful to his health.

Eat less hot and spicy foods, such as chilli, ginger, garlic, green onions, shrimp, crab and other foods that help to dissipate heat. Sour and cold foods should also be eaten sparingly, such as sour plum, hawthorn, lemon, orange, vinegar, lettuce, etc.

People who are emaciated are related to genetic factors, which cannot be changed, but you can eat some foods that are easy to absorb and digest to reduce the burden on the intestines, you can eat black beans, corn and other crude fiber foods.

It is mainly determined according to your physical condition, determine why you are selling, and then determine what kind of food to supplement, and more importantly, what to eat to make up for your meridians.

People with emaciated bodies are best suited to eat foods such as pork belly, beef, lamb, fish, shrimp, etc.; Because these foods are very rich in protein and fat, they can provide nutrients for people who are emaciated, enhance their physical fitness, and increase their weight.

People with a thin body should pay attention to supplementing nutrients in their diet, that is, protein is an important component of it, and the protein they often eat includes lean meats, such as pork, beef, mutton, fish or seafood.

In addition, it is also necessary to eat some vegetables properly, which contain dietary fiber and a lot of vitamins and minerals, which are also necessary elements for the body.

In addition to this, carbohydrates, which are the components of cereals, must be included in every meal. Only when these ingredients are more balanced, can the body nutrition be more balanced, in order to gradually increase the weight, simply eat too much food, it is also not good for the body, thin people also need to properly combine exercise, so as to achieve the purpose of fitness.

People who are emaciated should see what the reason is, if they are not sick, they should eat more healthy and nutritious food, for people who have ** needs, it is recommended to eat coarse grains, beans and potatoes for dinner, plus a lot of vegetables, and you can also add a small amount of soy products or less oil fish. For example, eat eight-treasure porridge boiled with black rice, millet, oats, red beans, mung beans, kidney beans, etc