What is good for teenagers to eat in spring?

Spring is a very suitable season for health preservation, it is very important to protect the liver in spring, the liver can play a role in regulating qi and blood, and can also help the spleen and stomach digest food, so it is very important to maintain the liver in spring, you can eat more warm and yang qi food, such as mustard, leeks, ginger, green onions, garlic and other foods are good choices, you can choose according to your preferences.

Spring is particularly prone to glossitis, angular cheilitis, stomatitis and other diseases, mainly because of too little vegetables and insufficient nutrition, so everyone must eat more vegetables in spring. In early spring, when fresh vegetables are scarce, refrigerated, dried, pickled, and sauced vegetables come in handy in winter. Such as pickled radish, ginger, shallots, cabbage, mustard greens, chili peppers, mustard vegetables, mustard vegetables, etc.

In spring, we should also eat less sour food, sour food will make the internal fire become vigorous, and the digestive function of the spleen and stomach will be reduced, so we should eat more dessert food, which can play a role in strengthening the spleen and stomach, such as jujube is a good choice, which can nourish the blood vein, strengthen the spleen and stomach, and can be eaten raw, or made into jujube porridge, jujube cake, and jujube rice. Yam is also a good spring diet, which has the effect of strengthening the spleen and invigorating qi, nourishing the lungs and nourishing yin, and nourishing the kidney and strengthening the essence.

Teenagers should also drink more porridge in the spring, whether it is breakfast or dinner, drinking porridge is very good, and there are many types of porridge, which can be matched according to the actual needs of their bodies, eating some health porridge that warms the kidneys and strengthens the yang, strengthens the spleen and stomach, and nourishes qi and blood, such as chicken liver japonica rice porridge, leek japonica rice porridge, pork liver japonica rice porridge.

The above is to introduce to you what foods are good for the body of teenagers in spring, after reading the above introduction, you should also have a certain understanding, spring teenagers want to make their health should eat more of these foods, the most important thing is to add more fresh vegetables, eat more easily digestible and nutritious food, so as to maintain the body, can make the body healthier.

In the growth stage of teenagers, we should pay attention to the regulation of diet and eat some foods that promote growth and development, which plays a very good role in the health of children. Do you know what foods are better for teenagers to eat, the following types of foods that promote growth and development can be tried, and the effect is still very good.

Vitamin K foods

Harvard University research has shown that women with low vitamin K intake are at increased risk of osteoporosis and femur fractures. A Dutch study found that vitamin K supplementation can promote bone health and reduce the occurrence of arthritis in children. Moreover, some green leafy vegetables can be supplemented with rich vitamin K, and eating some vegetables every day can prevent vitamin K deficiency and promote the growth and development of adolescents.

Vitamin B12 foods

Vitamin B12 is the only vitamin that contains the mineral phosphorus, which plays an important role in maintaining bone hardness. Whole wheat foods contain more B vitamins, which are good for promoting bone health and are suitable for teenagers.

Eat dragon fruit

In addition to pears, dragon fruit can also help babies grow taller, dragon fruit is rich in nutrients, and low calorie, although the calcium content is not high, but rich in various vitamins, can promote the synthesis of calcium, including zinc, manganese, etc., can have the effect of maintaining bone growth and development, for improving bone density has certain benefits, for promoting the growth and development of adolescents has a certain health effect.

What foods are better for teenagers to eat, the above foods can promote growth and development, are good for promoting bone health, and can also be supplemented with rich calcium and protein, and supplemented with vitamins, so the health of adolescents and diet are inseparable, and everyone should take advantage of them.

1. Milk, milk is rich in calcium, containing 115mg of calcium per 100ml of milk. In particular, high-calcium milk is conducive to the growth of bones and teeth, and teenagers can drink more milk to enhance bone development and strengthen their bodies.

2. Fruits, eating fruits regularly is very beneficial to the human body, such as apples, pears, grapes, etc., it contains a lot of vitamins and trace elements, rich in dietary fiber, and rich in antioxidants, which can prevent diseases, improve digestion, improve myocardial function, and play a regulatory role in maintaining the acid-base balance in the human body.

3. Vegetables, such as carrots, can enhance immune function, radishes are rich in vitamin C and trace element zinc, which help to enhance the body's immune function. Aids digestion and aids in the absorption of nutrients.

In addition, you need to exercise more, which is conducive to the growth of teenagers!

1. Eat more high-quality protein, chicken, duck, fish, meat, eggs and soybean products;

2. Eat more calcium-rich foods, such as shrimp, oysters, beef brisket, and dark foods, such as spinach and broccoli;

3. Appropriate vitamin supplementation;

Adolescents are primary and secondary school students aged 10 to 17 years old, who are engaged in intense learning, have a high level of activity, especially at the peak of growth, and their daily nutrient and energy consumption is more than twice as high as before the start of development, so their nutritional needs are also increased.

1) Dietary diversification: Reasonable nutrition is of great significance to the healthy growth and learning of adolescents. According to the requirements of nutrition, teenagers' daily diets should include staple foods, non-staple foods, meat and vegetarian foods, and try to be as diverse as possible.

A reasonable staple food is to eat flour products such as noodles, steamed buns, steamed buns, dumplings, wontons, etc., in addition to rice. According to the advice of nutritionists, corn, millet, buckwheat, sorghum rice, sweet potato and other grains can be mixed with staple food. In addition to flour snacks for breakfast, you should also insist on drinking milk or soy milk.

2) All kinds of food necessary for adolescents every day, such as 300 500 grams of grain (male high school students should absolutely guarantee 500 grams of staple food per day), 100 200 grams of meat and poultry, 50 100 grams of soy products, 50 100 grams of eggs, and 350 500 grams of vegetables. In addition, you should eat more fruits and nuts, kelp, seaweed, seafood, mushrooms, fungus and other fungi and algae foods, and you should also choose to eat them every week. Teenagers need more calcium, so they should eat more shrimp skin, sweet and sour pork ribs, fried small fish (fish bones are edible), bone broth, etc., to supplement the calcium needed by the bones of teenagers through diet.

3) Arrange three meals a day: The so-called reasonable nutrition should be in line with physiological functions and actual needs, such as choosing high-calorie foods for breakfast, and ensuring morning activities with sufficient calories. Some developed countries have a strong focus on breakfast, not only milk and orange juice, but also fried eggs, jams, bread and meat products.

Lunch should be rich in protein and fat because it is necessary to replenish energy expenditure in the morning and reserve energy for consumption in the afternoon. As for dinner, it is not advisable to eat too much protein and fat, so as not to cause indigestion and affect sleep. For dinner, it is better to eat cereals and light vegetables.

4) Meat and vegetable mixing: Reasonable food and vegetable mixing, meat and vegetable mixing, not only can make the nutrients needed by the human body complete and complement each other (that is, the complementary role of nutrition), but also the diversification of food can promote appetite and enhance the body's absorption and utilization of nutrients. The intake of dietary nutrients can be measured with reference to the "daily nutrient supply in the diet" recommended by the Chinese Nutrition Society.

So don't deliberately**Oh, this will definitely have an impact on the body, it is recommended to eat reasonably, exercise actively, go to bed early and get up early. in order to grow healthily.