What is it like to play basketball when you start out with a lot of energy at the beginning and then

When I go to play basketball on the weekend with my classmates, I have to be anxious and look forward to it at the beginning, and I think of my ability as if I can beat them in three or two clicks.

In this way, we began to chase each other, you chased me, you kicked and I hit, and after the two sides fought for a while, the heat sweated out, and the physical strength was also through, and we were really tired, and we wanted to be lazy, I wanted to drink water, and I wanted to take a bath.

Just quietly left the scene. <>

I am usually busy with work, and I have to play with my children after work. On the weekends, I want to call my friends to play basketball for a while.

Every time I play in contact, I look forward to it, I am very motivated, and I am still very energetic after opening ten minutes.

But because I'm really old, when I hit the back, a lot of movements are conceivable, but when I do it, it's deformed.

They also laughed at us old people as "10-minute players".

10 minutes is 10 minutes, the exercise is important in the experience, let's have fun together, I can't sit on the ground and watch the young people play, it's also good!

It's like playing games when you're addicted to the internet and you're out of the internet, which is very frustrating.

I feel old, my back hurts, my legs hurt, my knees hurt.

Especially when playing the whole game, at the beginning, it was just interest in supporting, and I gave up in five minutes, and it was useless to eat kidney treasure tablets. <>

<> it is important to do any exercise preparation activities, because at the beginning, the body's blood is in various tissues and organs, and as the body's circulation accelerates during exercise, the blood begins to slowly spread to the muscles.

The function of the blood is to transport oxygen and transport metabolic waste, and the preparatory activities are to spread the blood to the muscles in advance. If you start playing basketball without any preparations, the muscles of the body are working under anaerobic conditions, and what is worse is that metabolic waste products are still accumulated in the muscles.

I didn't understand this in the past, and I felt that it was a waste of energy to prepare for activities, and I mostly came up to play basketball after a few moves. As a result, most of them are tired halfway through the fight, and the links and muscles are sore, and they can't be relieved for several days. This is due to lactic acid, which is produced by muscles working under anaerobic conditions.

Our company formed a basketball team, and I enthusiastically signed up.

But the young people in the team smiled at me and said, "Can you, with your old arms and legs, stand up to our toss?"

I said, let's see.

So in the afternoon we started a "friendly match".

At that time, the average age of my team was 35 years old, and the average age of my opponents was 28 years old.

In the first half, we tried our best not to be laughed at by the other party, and the opponent looked at our momentum and gave us a thumbs up, praising us as "old and strong".

However, in the second half, my teammates chose to leave the game due to lack of energy, and I just gritted my teeth and persevered until the end.

It was also through this competition that I understood what it means to be old.

There is a limit to people's physical strength, and it may be better to play basketball regularly. But after a long time, I didn't have the momentum I had at the beginning. One of his dormitory classmates started playing basketball in junior high school and has been playing for almost 10 years now.

He can play basketball for three hours in a row, or half a day. But it also has a time when its physical strength is exhausted in the middle of the process, and it also needs proper rest. It is not possible to be as flexible as at the beginning, and it is normal for people to have physical exertion.

In fact, every basketball lover wants to be a god, and has always wanted to finish playing basketball with full blood, but basically stop eating in the second half of the season.

This phenomenon is perfectly normal for me, sometimes it may be less than half of the energy, and it should be the same for anyone, because my physical strength is limited. Whether it is professional or amateur, the physical strength of the amateur is not good, and the basic half of the fight is boring, and the professional due to the increase in the intensity of the confrontation, generally begins to play vigorously, and then wilts, and the shooting loses accuracy. So for this situation, you can train more physical strength to increase the duration of your good state, but if you want to be energetic all the time, you are fantasizing.

Because you're with Gatorade or have eaten Snickers.

Play basketball often, maintain the sense of the ball, especially the feeling of shooting, and the body should be completely comfortable.

This is a clear sign that you are not confident. You've just arrived in a new environment, and it's certainly not very familiar yet, and it will take a while to get used to. Playing requires self-confidence, and when you play, you must be thinking about what if the ball doesn't go in? My classmates will definitely think I'm bad.

Two questions. 1. Your psychology. Adapting to a new environment as quickly as possible is a must for a person. Second, it seems that you don't understand basketball enough. Believe in yourself and just do it!

The reason why I am not familiar with the venue, I changed the venue and practiced more.

Just practice more, shoot this thing.

Playing more may be your psychological effect.