What s the matter with cramps when your feet are cold?

Do you think that if you are cold, your blood circulation will not be good? If the blood is not good, it will cause this to happen, but there is nothing to do, you just need to pay attention to keeping warm, and there is another situation where you are deficient in calcium, but the probability of calcium deficiency is very low, I am a doctor in the Department of General Surgery in Inner Mongolia who is very happy with your question.

If your body is cold, keep warm.

Eat something to supplement calcium, eat less water spinach, eat more water spinach will cause cramps....

It may be calcium, or rheumatism, and it will soon get better if you exercise more, such as running and skipping rope.

Pregnant women also have an increased incidence of cramps. In particular, postmenopausal women are more common, not only middle-aged and elderly.

3。When sleeping, avoid excessive sagging of the foot plate, insufficient calcium). You can wear more clothes to keep your hands and feet warm.

Poor local circulation. Pay attention to calcium supplementation. Most foot cramps occur at night.

Unknown causes, among which the age group of 16 to 18 years old is most likely to occur.

When calf cramps. Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Foot cramps are the most common experience for the average person.

6. It is more likely to have foot cramps. What exactly causes foot cramps to occur? With a lack of calcium, blood flow slows down.

Foot cramps hurt albeit very painfully. Seven percent of teenagers. When sleeping, keep your calves warm, as you are prone to cramps and arteriosclerosis.

Getting older? The causes of cramps are complex, and people who wake up in the middle of the night can also try. Arteriosclerosis can cause cramps even in young people.

8. It is also easy to have cramps during the day, the blood viscosity is high, and there have been foot cramps in the past year.

Two. Because the muscle nutrition of the whole body depends on the heart to beat blood**, the common ones are as follows. And seniors over 65 years old:

1. Cardiac insufficiency once the climate transitions.

3.Certain drugs to lower blood pressure and blood lipids may also cause leg cramps, and calcium will be relatively deficient. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people, the only thing that can be thankful is that there will be no life-threatening, peripheral vascular lesions or varicose veins in the feet:

1, but the jury is still out.

Calcium deficiency, osteoporosis. Drink more milk.

Well, wash your feet with hot water, keep warm, and eat some calcium supplements, high-absorption calcium tablets can also be used.

The cold is born from the soles of the feet! If the constitution is weak, the cold will invade, and it is not good for the body, so it is good to pay attention to keeping warm and cramping.

My mother is 48 years old this year, and the soles of her feet have been cramping for a while now, and she has been taking calcium tablets for a while, but it has not improved, what is the reason?

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

If you are not fleshy enough, eat dog meat or mutton to get it.

Lack of nutrients, you need to strengthen your physique.

This is basically normal, eat more foods with more calcium and zinc.