What s going on with cramps in the body, what s going on with cramps all over the body

Lack of calcium, or cold, more sun, drink more milk, drink less coffee, if you really can't drink some calcium.

Lack of calcium, and the fact that you don't cover your feet when you sleep at night!! I hope to take good care of your body and pay attention to your health!!

Cramps, known as muscle spasm, are spontaneous tonic contractions of muscles. Occurs in the muscles of the calf and toes1

It seems that the body has menstruation because of the lack of calcium in the body, so you should supplement more calcium.

Many people have encountered cramps in life, in fact, cramps are the body telling you that you are already deficient in calcium, and we should supplement calcium at this time!

Question 1: What's the deal with cramps all over the bodyCalf cramps while sleeping or exercising are very common in adolescence or young adults.

Although the cause of most cramps is not clear, the following points can be taken to reduce the occurrence of calf cramps. 1.Pay attention to calcium supplementation:

During puberty, calcium is relatively deficient and prone to cramps. 2.Keeping your calves warm while sleeping can also reduce the occurrence of cramps at night.

3.It has been suggested that excessive sagging of the foot plate (toward the soles of the feet) can also induce cramps in the lower legs. Avoid letting the foot plate be pressed too heavily when sleeping on your back, and let the foot plate hang down from the edge of the bed when sleeping on your stomach to avoid excessive sagging.

4.Before exercising, it is necessary to do at least 15-20 minutes of warm-up exercises, especially the stretching of the calf must be indispensable, enough stretching can increase the softness of the calf, avoid strain, and at the same time, blood circulation will also be improved, so as not to produce a large amount of metabolic waste produced during the exercise is not easy to exclude, and cause calf cramps.

Oh Question 2: Why do I have cramps all over my body? It seems that there is a serious lack of calcium, and my father also has similar cramps, so it is better to buy calcium tablets to eat.

Of course, at the same time as the drug, remember to supplement the food, often stew some bone broth, drink milk, eat more legumes, often walk in the sun, etc. I am not a doctor and have no knowledge of pharmacology, so it is best to go to the hospital for a thorough and accurate examination.

Question 3: Why do I have cramps all over my body? It seems that there is a serious lack of calcium, and my father also has similar cramps, so it is better to buy calcium tablets to eat.

Of course, at the same time as the drug, remember to supplement the food, often stew some bone broth, drink milk, eat more legumes, often walk in the sun, etc. I am not a doctor and have no knowledge of pharmacology, so it is best to go to the hospital for a thorough and accurate examination.

Question 4: What's the matter with the constant cramps all over the body lately? Hello this friend, seizures, high fever and convulsions are the most common and well-known causes of convulsions.

However, convulsions caused by acute cardiac ischemic attack are not uncommon, and it is easy to mistake it for a seizure and delay the examination, losing the opportunity for prevention and preparation. These patients often have a history of heart disease, such as congenital heart disease, coronary heart disease, etc., sudden nausea during the attack, and then consciousness, face and lips blue, limbs twitching, the attack generally lasts for a few seconds to resolve spontaneously or due to cardiac arrest, if not timely cardiopulmonary resuscitation, death will inevitably occur. Secondly, encephalitis, meningitis, hypoglycemia, poisoning, etc. can also cause convulsions, hypoglycemia can induce convulsions in diabetic patients, and some patients may have convulsions without any cause.

Convulsive seizures in epilepsy are frequent, slightly longer, and take some time to regain consciousness after the convulsions, whereas congenital heart disease has a short convulsive duration and consciousness can be restored immediately after the convulsions stop.

It is advisable to go to the local hospital for an EEG to check if you have epilepsy.

A cramp is a sharp, painful muscle contraction (spasm) that usually occurs suddenly and violently, but lasts only a few minutes. Muscle pain, stiffness and tension to the touch, and muscle mass or muscle deformation can be seen with the naked eye in the affected area. The most common muscle is the peroneal muscle.

Cramps can be caused by strenuous activity, repetitive movements, or poor lying posture. Cramps caused by activity are caused by salt deficiency caused by excessive sweating, so drinking plenty of water before a workout can prevent cramps. Only in a few cases, calcium deficiency in the blood can also cause muscle ** or long-term cramps.

If you have cramps while swimming, don't panic, according to the location of the cramps, use the following corresponding self-help methods, which can solve the "urgent need".

Calf and toe cramps Take a breath and float on your back on the water, hold the cramped toe with the hand opposite the cramped leg and pull it toward your body with your hand; At the same time, press the cramped knee with the palm of your other hand to help the calf straighten and allow it to recover.

Thigh cramps Take a deep breath and float on your back, flex your cramped leg, then hold your calf with both hands and press it against your thigh, and make a tremor motion to make it recover.

Finger cramps Clench your fingers firmly into a fist, then stretch them out again, and do this several times in quick succession until you recover.

Palm cramps Use the other palm to press the cramping hand down firmly and make a tremor motion until it recovers.

Upper arm cramps Make a fist and flex your elbow as much as you can, then straighten it vigorously and repeat several times until you recover.

In addition, when cramping, it is also very effective to use your fingers to press the middle points in 1 3 places on the nasolabial folds.

Frequent cramps should be supplemented with the trace element magnesium. Magnesium relaxes muscles. Tension, spasm, or stiffness anywhere in the body is a sign of magnesium deficiency.

If you are deficient in calcium, try calcium supplementation and sun exposure.